{"id":308,"count":79,"description":"<h2>Kas yra gera savijauta?<\/h2>\nTrumpai apib\u016bdinti tai, kas yra gera savijauta, b\u016bt\u0173 gana sud\u0117tinga. \u0160is terminas sujungia tokius aspektus kaip sveikata, energingumas, gera emocin\u0117 savijauta, puiki nuotaik\u0105 ir pan. Gera savijauta neretai tiesiogiai susijusi su fizine, emocine, dvasine, socialine bei protine sveikata. Nesuklysime pasak\u0119, jog kiekvieno i\u0161 m\u016bs\u0173 siekis yra puikiai jautis. Tai padaryti da\u017enu atveju ne taip ir sunku \u2013 tereikia skirti d\u0117mesio keliems esminiams aspektams. Kokiems?<br \/>\n<h2>Kas lemia ger\u0105 savijaut\u0105?<\/h2>\nNe vienu tyrimu \u012frodyta, jog gera savijauta priklauso nuo sveikos mitybos ir fizinio aktyvumo, neretai \u0161iam duetui draugij\u0105 dar palaiko ir pozityvumas bei kokybi\u0161kas miegas.<br \/>\n<h3>Mityba<\/h3>\nMityba reik\u0161minga visais gyvenimo tarpsniais: k\u016bdikyst\u0117je, vaikyst\u0117je, suaugus, n\u0117\u0161tumo metu, po gimdymo, jei J\u016bs\u0173 gyvenime reik\u0161ming\u0105 viet\u0105 u\u017eima sportas ir kt. Svarbu su maistu gauti kuo daugiau vitamin\u0173, mineral\u0173 ir kit\u0173 verting\u0173 med\u017eiag\u0173. Patarimai d\u0117l sveikos, subalansuotos mitybos tur\u0117t\u0173 b\u016bti diegiami jau nuo vaikyst\u0117s.<br \/>\n<h3>Fizinis aktyvumas<\/h3>\nFizinis aktyvumas\u00a0\u2013 apie jo naud\u0105 girdime nuolat. Ne vienas mokslinis tyrimas \u012frod\u0117, jog daugyb\u0117 l\u0117tini\u0173 lig\u0173 atsiranda b\u016btent d\u0117l ma\u017eo fizinio aktyvumo. Tad tikslinga atrasti m\u0117giam\u0105 sporto \u0161ak\u0105, kurios propagavimas teikt\u0173 malonum\u0105, \u2013 tuomet u\u017etikrinti fizin\u012f aktyvum\u0105 nebus sud\u0117tinga, juk geras jausmas u\u017esiimti tuo, kas patinka! Tai puiki prevencija nuo lig\u0173, antsvorio, prastos nuotaikos ar net depresijos.<br \/>\n<h3>Kokybi\u0161kas miegas<\/h3>\nKokybi\u0161kas miegas \u2013 tai sveikata ir gro\u017eis. Geras miegas normalizuoja smegen\u0173, \u0161irdies veikl\u0105, palaiko normali\u0105 imunin\u0117s sistemos b\u016bkl\u0119, didina fizin\u012f paj\u0117gum\u0105, darbingum\u0105, teigiamai veikia svor\u012f, lemia ma\u017eesn\u0119 tikimyb\u0119 susirgti depresija ir pan. O k\u0105 jau kalb\u0117ti apie miego \u012ftak\u0105 poilsiui \u2013 juk gerai i\u0161simiegoj\u0119 jau\u010diam\u0117s \u017evalesni, energingesni, puikios nuotaikos. Negana to, miegas neretai yra puikus vaistas nuo raumen\u0173 \u012ftampos, maudimo, diskomforto po intensyvi\u0173 treniruo\u010di\u0173, sunkaus darbo.<br \/> <br \/>Jei norite d\u017eiautis gera savijauta, r\u016bpinkit\u0117s sveika mityba, b\u016bkite fizi\u0161kai aktyv\u016bs ir u\u017etikrinkite kokybi\u0161k\u0105 mieg\u0105. Tai puiki prevencija nuo lig\u0173, \u017evalumo, geros nuotaikos ir puikios savijautos garantas.<br \/><br \/>Daugiau straipsni\u0173 apie geros savijautos palaikym\u0105 ir lig\u0173 prevencij\u0105 rasite \u017eemiau.","link":"https:\/\/biomed.lt\/en\/straipsniu-kategorija\/gera-savijauta\/","name":"Gera savijauta","slug":"gera-savijauta","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gera savijauta<\/title>\n<meta name=\"description\" content=\"Gera savijauta: mityba, fizinis aktyvumas ir kokybi\u0161kas miegas. 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