{"id":17351,"date":"2018-04-04T19:36:32","date_gmt":"2018-04-04T16:36:32","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/masazas\/"},"modified":"2026-04-18T11:19:31","modified_gmt":"2026-04-18T08:19:31","slug":"masazas","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/masazas\/","title":{"rendered":"Masa\u017eas: gydomoji galia, r\u016b\u0161ys, b\u016bdai masa\u017euotis savaranki\u0161kai"},"content":{"rendered":"<h2 class=\"Textbody\">Masa\u017eo gydomoji galia: masa\u017euokite save patys!<\/h2>\n<p>Masa\u017eas \u2013 viena efektyviausi\u0173 priemoni\u0173 kovoje su l\u0117tin\u0117mis ligomis ir vienas geriausi\u0173 b\u016bd\u0173 atsipalaiduoti bei pamir\u0161ti sunkius ir nemalonius\u00a0dienos r\u016bpes\u010dius. Masa\u017eai rekomenduojami ne tik alternatyvios medicinos \u0161alinink\u0173, ta\u010diau ir gydytoj\u0173, kurie pripa\u017e\u012fsta, kad pad\u0117jus \u017emogui pamir\u0161ti psichologines ligas yra kur kas papras\u010diau kovoti su fizin\u0117mis. Tiesa, \u0161iuo metu intensyviai paplito masa\u017eas namuose, tad tuo pa\u010diu atsiv\u0117r\u0117\u00a0galimyb\u0117s gauti auk\u0161tos klas\u0117s masa\u017e\u0105 neinvestuojant daug pinig\u0173. Svarbiausia i\u0161mokti technik\u0105 ir \u012fsigyti kokybi\u0161kas priemones, kurios pad\u0117s tinkamai atlikti atsipalaidavimo ritualus.<\/p>\n<h2>Masa\u017eo r\u016b\u0161ys<\/h2>\n<p>Masa\u017eas namuose da\u017eniausiai atliekamas savamoksli\u0161kai per daug ne\u017ei\u016brint \u012f technik\u0105 bei priemones. Papras\u010diausiai pasikliaunama\u00a0pir\u0161t\u0173 judesiais ir tikimasi, kad kitam \u017emogui tai patiks. Deja, da\u017enai nemokant galima sukelti daugiau problem\u0173, tad svarbu nuspr\u0119sti, kuri masa\u017eo technika Jums labiausiai tinka ir kuri\u0105 b\u016bt\u0173 lengviausia i\u0161mokti. Taigi, kokie yra masa\u017eai?<\/p>\n<p><strong>Klasikinis masa\u017eas<\/strong>. Masa\u017eas namuose da\u017eniausiai yra klasikinio tipo, kadangi nenaudojama labai specifin\u0117 \u012franga, pasikliaunama\u00a0tik rank\u0173 miklumu. Masa\u017eo technika yra labai paprasta ir pasi\u017eymi keliomis taisykl\u0117mis.<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>Naudojama glostymo technika.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>Taip pat maigymas, kuris padeda suaktyvinti kraujotak\u0105.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>\u012evairiausiai trynimai, kuriems rekomenduojame naudoti\u00a0specialius \u012frankius.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>Sukeliama vibracija.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>Bei pasyv\u016bs judesiai, kuri\u0173\u00a0metu masa\u017euojamos gal\u016bn\u0117s.<\/li>\n<\/ul>\n<p>Klasikinis masa\u017eas da\u017eniausiai trunka iki valandos ir juo metu \u017emogui padeda visi\u0161kai atsipalaiduoti bei pamir\u0161ti r\u016bpes\u010dius. Jeigu jis turi koki\u0173 nors problemini\u0173 viet\u0173\u00a0\u2013 tokiu atveju joms yra skiriama daugiau d\u0117mesio. Tam geriausiai tinka special\u016bs masa\u017euokliai, kurie skleid\u017eia \u0161ilum\u0105 arba vibracij\u0105 ir padeda skauduliams suma\u017e\u0117ti arba net visi\u0161kai i\u0161nykti. Reguliariai masa\u017euojant tam tikr\u0105 viet\u0105 galima gauti labai puikius rezultatus.<\/p>\n<p><strong>Giluminis masa\u017eas<\/strong>. Masa\u017eo aparatai da\u017eniausiai\u00a0reikalingi norint atlikti \u0161io tipo masa\u017e\u0105. Nors da\u017enai sakoma, kad \u0161io tipo masa\u017eui reikalingas specialistas, ta\u010diau mes galvojame, kad tinkama \u012franga leis puikiai atlikti masa\u017e\u0105 ir be profesionalo. \u0160io masa\u017eo\u00a0tikslas yra i\u0161judinti giliuosius\u00a0raumenis, tad norint j\u012f atlikti reikia nema\u017eai j\u0117gos. Visk\u0105 darant su specialia \u012franga bus papras\u010diau, grei\u010diau, o ir masa\u017euotojui neskaud\u0117s\u00a0rank\u0173.<\/p>\n<p><strong>Egzotinis masa\u017eas<\/strong>. Masa\u017eo aparatai reikalingi ir tuomet, kai norite padaryti egzotin\u012f masa\u017e\u0105. J\u0173 tip\u0173 yra labai daug, ta\u010diau beveik visi pasi\u017eymi tuo, kad masa\u017eo metu stengiamasi kuo labiau suaktyvinti skirtingus \u017emogaus k\u016bno centrus. Jam atlikti reikalingos ir kokybi\u0161kos masa\u017eo priemon\u0117s. Pradedant nuo pa\u010di\u0173 \u012fvairiausi\u0173 aparat\u0173, kurie \u0161ildo ir net dirgina ir keliaujant link aliej\u0173 bei smilkal\u0173, kurie padeda sukurti egzoti\u0161k\u0105 atmosfer\u0105.<\/p>\n<p>\u0160ios masa\u017eo r\u016b\u0161ys yra pagrindin\u0117s, ta\u010diau j\u0173 yra ir kur kas daugiau. Visgi, neturint patirties geriausias masa\u017eas yra namuose atliekamas masa\u017eas, kuriam naudojami \u012fvairiausi\u00a0<a href=\"\/en\/kategorija\/skausmo-gydymui-malsinimui\/pagal-prekes-rusi\/masazo-aparatai-prietaisai\/\">masa\u017euokliai<\/a>. \u012evair\u016bs masa\u017eo b\u016bdai padeda papras\u010diau apsibr\u0117\u017eti ko i\u0161 jo tik\u0117tis, ta\u010diau apskritai siekiama, kad \u017emogus papras\u010diausiai geriau atsipalaiduot\u0173.<\/p>\n<h2>Masa\u017eas namuose<\/h2>\n<p>Masa\u017eas namuose intensyviai i\u0161populiar\u0117jo kartu su masa\u017euokliais, kuri\u0173 kainos yra nedidel\u0117s, o nauda ne\u012fvertinama. Papras\u010diausiai tai patogus ir greitas b\u016bdas atlikti masa\u017e\u0105 ne tik kitam, ta\u010diau ir sau pa\u010diam.<\/p>\n<p>Jeigu norite i\u0161bandyti masa\u017e\u0105 namuose \u2013 pasinaudoti \u017eemiau m\u016bs\u0173 i\u0161vardytais patarimais.<\/p>\n<ol>\n<li>1.\u00a0 \u00a0\u00a0<em>Skirtingos masa\u017eo r\u016b\u0161ys lemia ir kiek skirting\u0105\u00a0pasiruo\u0161im\u0105<\/em>. \u012esigykite tinkamiausi\u0173 kvapuk\u0173 bei aliej\u0173, kurie geriausiai atspind\u0117t\u0173 norim\u0105 atlikti masa\u017e\u0105. Nuo raminan\u010di\u0173 iki aktyvinan\u010di\u0173 bei a\u0161tri\u0173, kurie rie\u010dia nos\u012f. Kaip ir salonuose da\u017eniausiai mus pasitinka ne\u012fprastas kvapas, taip ir namuose darant masa\u017e\u0105 reikt\u0173 tinkamos\u00a0atmosferos. Net ir muzika lemia labai daug.<\/li>\n<li>2.\u00a0 \u00a0\u00a0<em>Masa\u017euokliai yra labai reikalingi<\/em>\u00a0ir jie gali\u00a0pad\u0117ti J\u016bs\u0173 atliekamam masa\u017eui suteikti nauj\u0173 atspalvi\u0173, padaryti j\u012f kur kas patrauklesniu. \u0160iuo metu masa\u017euokli\u0173 pasirinkimas yra itin platus. Vieni masa\u017euokliai skirti nugarai, kuo tuo tarpu dar kiti \u2013 galvai, o treti \u2013 koj\u0173 pir\u0161t\u0173 galiukams. Jeigu masa\u017eai yra J\u016bs\u0173 gyvenimo dalis \u2013 \u012fsigykite bent kelis. Jeigu juos darot\u0117s re\u010diau \u2013 tokiu atveju puikiai tiks daugiafunkcinis prietaisas.<\/li>\n<li>3.\u00a0 \u00a0 Masa\u017eas pa\u010diam yra dar vienas puikus b\u016bdas pailsinti save ir tuo pa\u010diu nepra\u0161yti kit\u0173, kad jie investuot\u0173 savo laik\u0105. \u0160iuo metu \u012fvairiausios masa\u017eo priemon\u0117s ir technika\u00a0padeda pa\u010diam nesunkiai atlikti masa\u017e\u0105. Daugeliu atveju net nereikia judinti rank\u0173, kadangi\u00a0<em>ant tam tikros vietos u\u017ed\u0117tas masa\u017euoklis\u00a0pats atliks savo darb\u0105 be \u017emogaus \u012fsiki\u0161imo.<\/em><\/li>\n<\/ol>\n<p>Netradiciniai masa\u017eo b\u016bdai keliauja \u012f \u017emoni\u0173 namus, kadangi special\u016bs\u00a0masa\u017euokliai leid\u017eia juos pasidaryti pa\u010diam.<\/p>\n<p>\u012evair\u016bs masa\u017eo b\u016bdai ir speciali technika suteikia galimyb\u0119 namuose pa\u010diam pasidaryti masa\u017e\u0105\u00a0arba papra\u0161yti kito \u017emogaus, kad jis b\u016bt\u0173 atliekamas. Bet kuriuo\u00a0atveju, masa\u017eas namuose tapo populiariu pasirinkimu.<\/p>\n<p>Jeigu galima eiti \u012f salon\u0105 ir palikti darbus\u00a0kitiems, kod\u0117l masa\u017eas pa\u010diam namuose yra toks populiarus?<\/p>\n<ul>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0Masa\u017eas namuose yra kur kas patogesnis pasirinkimas. Kart\u0105 investavus\u00a0\u012f \u012frang\u0105 gal\u0117site ilg\u0105 laik\u0105 d\u017eiaugtis jos privalumais. S\u0117kmingai pri\u017ei\u016brima ir tinkamai naudojama masa\u017eo \u012franga Jums tarnaus de\u0161imtis met\u0173. Vienas apsilankymas\u00a0salone kainuoja 20 \u2013 50 eur\u0173, tad akivaizdu, jog \u012fsigijus masa\u017euokl\u012f galite sutaupyti.<\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0Masa\u017eas namuose atliekamas tuomet, kai Jums to labiausiai norisi. Kuomet skauda raumenis \u2013 masa\u017eas gali pad\u0117ti suma\u017einti nemalonius\u00a0poj\u016b\u010dius bei dirginim\u0105. Deja, kai skauda ne visada galime ir ne visada turime j\u0117g\u0173 keliauti iki salono. Masa\u017euoklis namuose leis Jums pamir\u0161ti skausmus jau po keli\u0173 minu\u010di\u0173 proced\u016bros.<\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0Skirtingos masa\u017eo r\u016b\u0161ys i\u0161\u0161aukia skirting\u0105\u00a0organizmo reakcij\u0105, tad visos jos padeda\u00a0\u017emogui atsipalaiduoti. Jeigu kasdien po dienos darb\u0173 jau\u010diate labai didel\u0119\u00a0\u012ftamp\u0105 \u2013 tokiu atveju si\u016blome \u012fsigyti nuosav\u0105 masa\u017euokl\u012f ir leisti savo organizmui pamir\u0161ti r\u016bpes\u010dius. Psichologinis poilsis net svarbesnis\u00a0u\u017e fizin\u012f, o masa\u017eas pad\u0117s Jums atsipalaiduoti.<\/li>\n<\/ul>\n<p>Vis garsiau kalbama apie tai, kad masa\u017eas yra puiki priemon\u0117 galinti pad\u0117ti nuramini k\u016bdik\u012f. Da\u017enai d\u0117l nieko verkiantis vaikas sukelia t\u0117vams galvos skausm\u0105, kadangi skirtingos\u00a0priemon\u0117s nepadeda kovoje su jo a\u0161aromis. Pediatrai tikina, kad masa\u017eas gali pad\u0117ti suma\u017einti vaiko verksm\u0105. Pirmiausia tod\u0117l, kad masa\u017eas ramina, taigi vaikas papras\u010diausiai kur kas labiau atsipalaiduos. Tuo pa\u010diu, jeigu jis jau\u010dia skausm\u0105\u00a0kurioje nors vietoje \u2013 tinkamai atliekamas masa\u017eas t\u0105 skausm\u0105 gali kiek suma\u017einti. Naudokite\u00a0masa\u017euokl\u012f ir bandykite\u00a0masa\u017euokliu glostyti skirtingas vaiko k\u016bno vietas. Kuomet jo verkimas\u00a0taps ma\u017eesnis \u2013 suprasite, kad radote problemin\u0119 viet\u0105. Nepamir\u0161kite, kad naudinga kartu naudoti ir \u012fvairius serumus bei aliejus, kurie \u012fsigeria \u012f od\u0105, daro j\u0105 kur kas elastingesne. Aliejus \u012ftrintas \u012f od\u0105 masa\u017eo pagalba \u012fsigeria kur kas giliau.<\/p>\n<p>Masa\u017eas taip pat puiki priemon\u0117 kovoje su l\u0117tin\u0117mis ligomis. Jeigu Jums da\u017enai skauda\u00a0<a href=\"\/en\/kategorija\/masazuokliai\/kaklo-peciu-sprando-masazuokliai\/\">sprand\u0105, kakl\u0105, pe\u010dius<\/a>\u00a0arba\u00a0<a href=\"\/en\/kategorija\/masazuokliai\/nugaros-masazuokliai\/\">nugar\u0105\u00a0\u2013 \u012fsigykite masa\u017euokl\u012f<\/a>, kuris pad\u0117s raumenims kur kas labiau atsipalaiduoti.<\/p>\n<p>Masa\u017euoklis gali pakeisti J\u016bs\u0173 gyvenim\u0105. I\u0161dr\u012fskite j\u012f padaryti geresniu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Masa\u017eo gydomoji galia: masa\u017euokite save patys! Masa\u017eas \u2013 viena efektyviausi\u0173 priemoni\u0173 kovoje su l\u0117tin\u0117mis ligomis ir vienas geriausi\u0173 b\u016bd\u0173 atsipalaiduoti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17351","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Masa\u017eas: gydomoji galia, r\u016b\u0161ys, b\u016bdai masa\u017euotis savaranki\u0161kai<\/title>\n<meta name=\"description\" content=\"Masa\u017eas: gydomoji galia, r\u016b\u0161ys, b\u016bdai masa\u017euotis savaranki\u0161kai - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/masazas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017eas: gydomoji galia, r\u016b\u0161ys, b\u016bdai masa\u017euotis savaranki\u0161kai\" \/>\n<meta property=\"og:description\" content=\"Masa\u017eas: gydomoji galia, r\u016b\u0161ys, b\u016bdai masa\u017euotis savaranki\u0161kai - 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