{"id":17359,"date":"2018-04-04T19:39:38","date_gmt":"2018-04-04T16:39:38","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/nugaros-skausmas\/"},"modified":"2026-04-18T11:19:40","modified_gmt":"2026-04-18T08:19:40","slug":"nugaros-skausmas","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/nugaros-skausmas\/","title":{"rendered":"Nugaros skausmas"},"content":{"rendered":"<h2>Nugaros skausmo prie\u017eastys<\/h2>\n<p>Jeigu Jums reguliariai skauda nugar\u0105\u00a0\u2013 tai gali b\u016bti d\u0117l labai \u012fvairi\u0173 prie\u017eas\u010di\u0173. Jeigu skausmas pasitaiko tik kartais ir po tam tikr\u0173 ai\u0161ki\u0173 fizini\u0173\u00a0<em>pakitim\u0173<\/em>\u00a0\u2013 sunerimti neverta. Papras\u010diausiai i\u0161gerkite vaist\u0173, prasimank\u0161tinkite\u00a0arba pagul\u0117kite. Laikinus\u00a0<a href=\"\/en\/kategorija\/skausmo-gydymui-malsinimui\/\">skausmus numal\u0161inti<\/a>\u00a0yra paprasta. Problema, kai \u017emogus nuolatos\u00a0skund\u017eiasi nemaloniais skausmais, kadangi da\u017enai nemaloniems poj\u016b\u010diams panaikinti nepadeda nei vaistai, nei masa\u017eai. Tokiu atveju tenka ie\u0161koti kitoki\u0173 b\u016bd\u0173. Ta\u010diau apie visk\u0105 nuo pat prad\u017ei\u0173.<\/p>\n<p>Nugaros skausmo gydymas galimas tik tada, kai tiksliai \u017einoma, kas sukelia skausm\u0105. Da\u017eniausiai medicinoje i\u0161skiriamos\u00a0\u0161ios skausmo suk\u0117l\u0117jo prie\u017eastys:<\/p>\n<ol>\n<li>1.\u00a0 \u00a0 Disk\u0173 i\u0161var\u017eos, kurios gali susidaryti d\u0117l labai skirting\u0173\u00a0prie\u017eas\u010di\u0173 ir kankinti labai skirtingo\u00a0am\u017eiaus asmenis.<\/li>\n<li>2.\u00a0 \u00a0 D\u0117l raumen\u0173\u00a0patempimo, kuris pasitaiko ne tik didelio fizinio aktyvumo metu, ta\u010diau ir ilg\u0105 laik\u0105 praleid\u017eiant toje pa\u010dioje darbo pozicijoje.<\/li>\n<li>3.\u00a0 \u00a0 Netaisyklinga pad\u0117tis: tiek stuburo, tiek koj\u0173 \u2013 gali b\u016bti ir intensyvaus skausmo prie\u017eastis. Tokios problemos, kaip nevienodo ilgumo kojos, s\u0105nari\u0173 problemos ir netinkama\u00a0avalyn\u0117 \u2013 ne tik estetikos, ta\u010diau ir sveikatos problem\u0173 prie\u017eastis.<\/li>\n<li>4.\u00a0 \u00a0 Stuburo kanalo susiaur\u0117jimas\u00a0labai da\u017enai sukelia ir nemalonius nugaros skausmus.<\/li>\n<li>5.\u00a0 \u00a0 Pasitaiko atvej\u0173, kai \u017emogus\u00a0turi \u012fgimt\u0105 stuburo patologij\u0105. Ta\u010diau tokiu atveju problemos sprendimas apgalvojamas jau vaikyst\u0117je.<\/li>\n<li>6.\u00a0 \u00a0 Nemalonius skausmus gali sukelti net ir pilvo organ\u0173 problemos, kaip kad tul\u017eies ligos, ginekologin\u0117s\u00a0problemos ir pana\u0161iai. Nieko keisto, kad norint panaikinti nemalonius nugaros skausmus teks aplankyti labai daug skirting\u0173\u00a0gydytoj\u0173.<\/li>\n<li>7.\u00a0 \u00a0 Nugaros skausmas\u00a0galimas ir d\u0117l labai \u012fvairi\u0173 onkologini\u0173\u00a0susirgim\u0173. Da\u017eniausiai juos lydi\u00a0ir kiti simptomai, tad reikia \u017ei\u016br\u0117ti vis\u0105 skausm\u0173 spektr\u0105 ir lyginti skirtingus simptomus.<\/li>\n<li>8.\u00a0 \u00a0 Menstruacij\u0173 metu\u00a0moterys labai da\u017enai jau\u010dia nemalonius skausmus. Tuomet da\u017eniausiai kankina skausmas nugaros apa\u010dioje, kuris pereina \u012f pilv\u0105.<\/li>\n<li>9.\u00a0 \u00a0 Nugaros maud\u017eiantis skausmas gali kankinti ir n\u0117\u0161\u010dias moteris.<\/li>\n<\/ol>\n<p>Kad ir kokios skirtingos\u00a0prie\u017eastys lemia nugaros skausmus, deja, did\u017eioji dalis yra visi\u0161kai neai\u0161ki\u00a0arba sunku priskirti simptomus kuriai nors konkre\u010diai ligai. \u017dinoma, kai nugaros\u00a0skausmas pasitaiko retai \u2013 tokiu atveju nesunku pasakyti nuo ko tiksliai jis kilo. Ta\u010diau l\u0117tin\u0117s ligos kyla d\u0117l pa\u010di\u0173 \u012fvairiausi\u0173\u00a0kompleksini\u0173 lig\u0173. Net ir psichologin\u0117s problemos gali sukelti nugaros skausm\u0105, tad siekiant j\u012f panaikinti labai da\u017enai tenka keisti gyvenimo b\u016bd\u0105.<\/p>\n<h2>Nugaros skausmo\u00a0simptomai<\/h2>\n<p>Kalb\u0117ti apie nugaros skausmo simptomus\u00a0atrodo labai keista, kadangi pats pavadinimas \u201enugaros skausmas\u201c i\u0161duoda, kuri vieta yra dirginama. Visgi, nugaros skausmo blokada da\u017eniausiai pasirei\u0161kia kartu su kitais nemaloniais\u00a0simptomais. Nors jau\u010diams didesnis diskomfortas, ta\u010diau toks keli\u0173 \u0161altini\u0173 skausmo darinys leid\u017eia papras\u010diau nusp\u0117ti, kokia liga kankina.<\/p>\n<ul>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Kartu su nugaros skausmu pasitaiko ir tu\u0161tinimosi problem\u0173: viduri\u0173 u\u017ekiet\u0117jimas arba suskyst\u0117jimas.<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Da\u017enai juntamas ir nemalonus juosmens skausmas (ypa\u010d da\u017enai m\u0117nesini\u0173 metu).<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Greta \u201eeina\u201c ir str\u0117n\u0173 skausmas.<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Pasitaiko ir <strong><a href=\"http:\/\/www.buksausas.lt\/slapimo-nelaikymas\/\" target=\"_blank\">\u0161lapimo\u00a0nelaikymo<\/a><\/strong>\u00a0problem\u0173.<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Nugaros skausmas pereinantis\u00a0\u012f kojas \u2013 vienas da\u017eniausiai pasitaikan\u010di\u0173 skausm\u0173.<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Da\u017eniausiai pastebima\u00a0kiek pakrypusi laikysena.<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Kartu su nugaros skausmu\u00a0da\u017enai pasirei\u0161kia ir nemalonus\u00a0kaklo skausmas.<\/em><\/li>\n<li><span>\u2022<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0<em>Po pogulio labai da\u017enai sustingusi nugara bei kaklas.<\/em><\/li>\n<\/ul>\n<p>\u017dinoma, gali b\u016bti ir daugiau simptom\u0173, kurie pasirei\u0161kia\u00a0kartu su nugaros skausmu. Kaip jau min\u0117jome, tai padeda identifikuoti problem\u0105, tad ne visada blogas\u00a0<em>rei\u0161kinys<\/em>.<\/p>\n<h2>Medicininis gydymas<\/h2>\n<p>Jeigu Jus da\u017enai kankina nugaros skausmas\u00a0\u2013 verta pasirodyti\u00a0gydytojui, kadangi jo darbas \u012fvertinti ir pabandyti surasti prie\u017eastis. Kaip jau min\u0117jome, l\u0117tinio\u00a0skausmo prie\u017eastis\u00a0diagnozuojama gana retai, ta\u010diau apskritai apsilankyti pas gydytoj\u0105 verta. Galb\u016bt jis gal\u0117s rekomenduoti vaistus, kurie suma\u017eins\u00a0dirginim\u0105 ir diskomfort\u0105.<\/p>\n<p>Jeigu \u016bmus skausmas trunka iki 6 savai\u010di\u0173, taigi, kiek ilgiau nei m\u0117nes\u012f, tokiu atveju da\u017eniausiai pacientui rekomenduojama pakeisti gyvenimo\u00a0b\u016bd\u0105 ir kiek daugiau sportuoti. Taip pat skiriami nesteroidiniai\u00a0vaistai, kurie palaiduoja\u00a0raumenis, taip pat vaistai nuo u\u017edegimo bei tie, kurie padeda suma\u017einti nemalon\u0173 skausm\u0105. \u017dinoma, greta\u00a0to net ir gydytojai rekomenduoja \u012fvairias atsilaidavimo\u00a0praktikas ir netradicin\u0117s medicinos b\u016bdus, kuriuos aptarsime \u017eemiau.<\/p>\n<p>Jeigu nemalonius skausmus\u00a0pacientas skund\u017eiasi daugiau nei 12 savai\u010di\u0173 \u2013 tokiu atveju gydytojai\u00a0ie\u0161ko universalaus b\u016bdo, galin\u010dio pad\u0117ti kiek suma\u017einti nemalon\u0173 dirginim\u0105 ir pad\u0117ti pacientui atrasti tinkamiausi\u0105\u00a0atsipalaidavimo b\u016bd\u0105. Nors\u00a0taip pat da\u017enai skiriami labai \u012fvair\u016bs vaistai, ta\u010diau da\u017eniausiai b\u016bna atlikti tam tikrus pratimus, mank\u0161t\u0105, kuri padeda stiprinti nugaros\u00a0raumenis ir tuo pa\u010diu juos tvirtinti. Taip pat gali b\u016bti paskiriama judesio korekcija, kurios metu koreguojamas i\u0161kryp\u0119s stuburas.<\/p>\n<p>Nepaisant to, kad nugaros skausmo mal\u0161inimas gali b\u016bti labai \u012fvairus, ta\u010diau kiekvienas\u00a0pacientas turi atrasti jam priimtin\u0105 gydymosi b\u016bd\u0105. Da\u017eniausiai l\u0117tiniai nugaros skausmai kankina vis\u0105 gyvenim\u0105, tad teks papras\u010diausiai su tuo susitaikyti\u00a0ir surasti priimtiniausi\u0105 gyvenimo b\u016bd\u0105.<\/p>\n<h2>Nugaros skausmo gydymas namuose<\/h2>\n<p>Jeigu nenorite vis\u0105 likus\u012f gyvenim\u0105 gerti vaist\u0173 \u2013 tokiu atveju reikia i\u0161bandyti kelis skirtingus\u00a0nugaros skausmo ma\u017einimo\u00a0b\u016bdus ir pasirinkti t\u0105, kuris Jums tinka labiausiai. Kaip jau min\u0117jome, nugaros skausmo prie\u017eastys yra labai skirtingos, tad jas atrad\u0119 papras\u010diau rasite ir sprendim\u0105. Visgi, daugelis patarim\u0173 susij\u0119 su sveika gyvensena, tad kuo daugiau j\u0173 komplektuosite\u00a0\u2013 tuo sveikesni b\u016bsite.<\/p>\n<p>RAUMEN\u0172 ATSIPALAIDAVIMAS. Skausmas nugaros apa\u010dioje pranyks\u00a0visi\u0161kai ir arba\u00a0bent jau taps kur kas ma\u017eesnis tokiu atveju, jeigu i\u0161moksite atsilaiduoti\u00a0ir kiek pailsinti raumenis. \u017dmon\u0117s \u017eino b\u016btent jiems tinkan\u010dius atsipalaidavimo b\u016bdus, tad ka\u017ekuris tur\u0117t\u0173 tikti ir Jums:<\/p>\n<ol>\n<li>\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span><a href=\"\/en\/kategorija\/sveikatos-prieziurai\/kraujospudzio-matuokliai\/riesiniai-kraujospudzio-matuokliai\/\">Nugaros \u0161ildymas<\/a>.<\/li>\n<li>\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>Masa\u017eas.<\/li>\n<li>\u00a0\u00a0\u00a0<span>\u2022\u00a0<\/span>Ramus gul\u0117jimas ir muzikos klausymasis.<\/li>\n<\/ol>\n<p>Raskite sau labiausiai tinkam\u0105 atsipalaidavimo\u00a0b\u016bd\u0105, kuris ne tik suma\u017eins skausm\u0105, ta\u010diau ir pad\u0117s pails\u0117ti. Tiesa, \u0161ildymas tur\u0117t\u0173 b\u016bti atliekamas su specialia technika, kadangi da\u017enai i\u0161 to didelio noro panaikinti\u00a0skausmus \u017emon\u0117s prie skausming\u0173 viet\u0173 deda labai kar\u0161tas p\u016bsles ir taip sukelia dar daugiau skausmo.<\/p>\n<p><strong>TAISYKLINGA LAIKYSENA.<\/strong> Jeigu Jums nuolatos\u00a0skauda nugar\u0105 \u2013 tokiu atveju b\u016btinai \u012fvertinkite savo laikysen\u0105. Gali b\u016bti, kad ji kiek sukrypusi, tod\u0117l ir kyla nuolatiniai\u00a0skausmai. Tiesa, si\u016blome nepamir\u0161ti\u00a0to, kad reikia ne tik taisyklingai vaik\u0161\u010dioti\u00a0arba stov\u0117ti, ta\u010diau taip pat ir s\u0117d\u0117ti. Nuolatinis\u00a0darbas prie kompiuterio vis jaunesniems \u017emon\u0117ms sukelia l\u0117tinius nugaros skausmus. Kartu su jais da\u017eniausiai pasirei\u0161kia ir nemalonus kaklo skausmas. Kaklo\u00a0ir nugaros skausmo\u00a0ma\u017einimas tam kartui gali b\u016bti naudojant \u0161ildymo metodik\u0105, ta\u010diau apskritai reikia s\u0117d\u0117ti kuo tiesiau ir per daug ne\u012ftempti kaklo.<\/p>\n<p>Kad darbas b\u016bt\u0173 kokybi\u0161kas\u00a0&#8211; labai svarbu \u012fsirengti ergonomi\u0161k\u0105 darbo viet\u0105. Tinkamo auk\u0161\u010dio monitorius bei k\u0117d\u0117 \u2013 pirmieji \u017eingsniai.<\/p>\n<p><strong>NEPATOGI MA\u0160INOS S\u0116DYN\u0116.<\/strong> Ne tik vairuotojai, ta\u010diau ir gana da\u017enai ma\u0161inoje s\u0117dintys asmenys skund\u017eiasi nemaloniais skausmais. Da\u017eniausiai kylantis nugaros skausmas\u00a0vir\u0161uje kankina tod\u0117l, kad pasirinkta ma\u0161inos s\u0117dyn\u0117 yra netinkamai\u00a0auk\u0161\u010dio ir apskritai\u00a0gana netinkamoje pozicijoje.<\/p>\n<p><strong>TINKAMO \u010cIU\u017dINIO PASIRINKIMAS.<\/strong> Nugaros skausmas gulint arba ryte atsik\u0117lus gali kankinti ir tod\u0117l, kad J\u016bs\u0173 \u010diu\u017einys yra prastas ir papras\u010diausiai netinka J\u016bs\u0173 nugarai. Ie\u0161kodami tinkamiausio\u00a0\u010diu\u017einio tur\u0117tum\u0117te\u00a0pasitarti su pardav\u0117jais. Jie gali patarti, koks Jums tinka labiausiai. Juk\u00a0\u010diu\u017einio pasirinkimas tur\u0117t\u0173 b\u016bti atliekamas \u012fvertinus ir \u017emogaus svor\u012f\u00a0bei pana\u0161ius kriterijus.<\/p>\n<p><strong>VIR\u0160SVORIS IR NUGAROS SKAUSMAS.<\/strong> Per didelis svoris sukelia\u00a0daug problem\u0173\u00a0ir nugaros skausmas yra vienas i\u0161 j\u0173. Nuo per didelio svorio da\u017eniausiai labai apsunkinami raumenys bei s\u0105nariai, kurie turi kiekvien\u0105\u00a0dien\u0105 ne\u0161ioti gana didel\u012f svor\u012f. Numet\u0119 kilogram\u0173 pamatysite, kad i\u0161sprend\u0117 ir nugaros, ir kojos skausmo problemos. Juolab, pager\u0117s \u0161irdies veikla ir kraujotaka.<\/p>\n<p><strong>KASDIENINIS JUD\u0116JIMAS.<\/strong> K\u0105 daryti kai skauda nugaros apa\u010di\u0105 ar kit\u0105 viet\u0105? Kuo daugiau jud\u0117ti. Nuolatinis\u00a0fizinis aktyvumas\u00a0gali pad\u0117ti pagerinti J\u016bs\u0173 savijaut\u0105\u00a0ir pad\u0117ti i\u0161spr\u0119sti nemalonius\u00a0skausmus. Neb\u016btina aktyviai sportuoti, kad b\u016bt\u0173 matomas rezultatas. Da\u017eniausiai u\u017etenka karto ar dviej\u0173 per savait\u0119, kad pajustum\u0117te kur kas ma\u017eesn\u012f nemalon\u0173\u00a0skausm\u0105.<\/p>\n<p><strong>SPECIALI \u012eRANGA.<\/strong> Nugaros skausmas\u00a0men\u010di\u0173 srityje atrodo\u00a0gana problemin\u0117 vieta, kadangi j\u0105 mank\u0161tinti \u2013 sud\u0117tinga. Tokiu atveju \u012f pagalb\u0105 atskuba special\u016bs masa\u017euokliai, \u0161ildytuvai ir pana\u0161iai. \u0160iuo metu technikos pasirinkimas\u00a0toks platus, jog kiekvienas\u00a0ras toki\u0105 \u012frang\u0105, kuri jam labiausiai tinka.<\/p>\n<p>Specialiai nugaros skausmui\u00a0mal\u0161inti sukurta \u012franga skirta problemini\u0173 viet\u0173\u00a0<em>sprendimui<\/em>, skausmo ma\u017einimui ir net problemos \u017eidinio\u00a0ma\u017einimui. Net ir did\u017eiausios\u00a0problemos taps kiek lengvesn\u0117s pasirinkus tinkam\u0105 skausmo mal\u0161inimo priemon\u0119. Svarbiausia \u0161ildyti ir masa\u017eus atlikti reguliariai. Tai padeda pagerinti ne tik nugaros, ta\u010diau viso organizmo savijauta.<\/p>\n<p><strong>SPECIFINIS SKAUSMAS.<\/strong> Nugaros skausmas n\u0117\u0161tumo metu, menstruacij\u0173\u00a0metu ir pana\u0161iai tur\u0117t\u0173 b\u016bti mal\u0161inamas ne medikamentinis, ta\u010diau \u0161ildymo terapijomis. V\u0117lgi, tam puikiausiai tiks speciali \u012franga, kurios naudojimas labai paprastas, o efektyvumas pajuntamas per trump\u0105 laik\u0105. Svarbiausia, kad tokios atsipalaidavimo priemon\u0117s\u00a0reikalingos ir tur\u0117t\u0173 b\u016bti naudojamos ne tik skausmo metu, ta\u010diau bet kada, kai norite kiek atpalaiduoti\u00a0raumenis.<\/p>\n<h2>Negydomas skausmas \u2013 pavojus<\/h2>\n<p>\u012e l\u0117tines ligas ne visi \u017ei\u016bri vienodai atsakingai ir kai kurie \u017emon\u0117s galvoja, kad skausmas\u00a0yra likusio gyvenimo dalis. Nekent\u0117kite, kadangi net ir pats did\u017eiausias skausmas gali b\u016bti kiek ma\u017eesnis\u00a0arba net visi\u0161kai i\u0161nykti pasirinkus tinkam\u0105\u00a0ir labiausiai Jums derant\u012f gydymo\u00a0metod\u0105.<\/p>\n<p>Negydomas nugaros skausmas gali virsti kur kas rimtesn\u0117mis problemomis. Netaisyklinga laikysena gali dar labiau padid\u0117ti, stuburas\u00a0bus dar labiau apkrautas, o kojos silps. Ilgainiui\u00a0tai gali b\u016bti net koj\u0173 ar viso k\u016bno paraly\u017eiaus prie\u017eastis.<\/p>\n<p>Jeigu J\u016bs\u0173 nugaros skausmas yra lydimas\u00a0\u017eemiau i\u0161skirt\u0173 simptom\u0173\u00a0ir visi jie gana \u016bmus bei t\u0119siasi\u00a0ilg\u0105 laiko tarp\u0105 \u2013 b\u016btinai sunerimkite.<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u2022 Gal\u016bni\u0173 nutirpimas (ypa\u010d kai nutirpimas jau\u010diamas \u017eemiau kelio arba\u00a0alk\u016bn\u0117s).<\/li>\n<li>\u00a0 \u00a0 \u00a0\u2022\u00a0Jeigu neseniai patyr\u0117te ka\u017ekoki\u0105 traum\u0105 ir nuo to suaktyv\u0117jo\u00a0skausmas.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u2022 Jeigu pakilo labai auk\u0161tai\u00a0k\u016bno temperat\u016bra.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u2022 Jeigu naktimis jus kankina labai dideli skausmai.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u2022 Jeigu staiga prad\u0117jo labai kristi svoris.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0\u2022 Jeigu juntate\u00a0labai didel\u012f skausm\u0105 net ir itin menk\u0173 judesi\u0173 metu.<\/li>\n<\/ul>\n<p>Visi \u0161ie papildomi simptomai gali b\u016bti\u00a0kur kas rimtesn\u0117s ligos prana\u0161ai. Pirmiausia kreipkit\u0117s \u012f gydytoj\u0105, o paskui ie\u0161kokite Jums labiausiai tinkamo gydymo metodo, kuris leis pamir\u0161ti nemalonius\u00a0ir kankinan\u010dius nugaros skausmus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nugaros skausmo prie\u017eastys Jeigu Jums reguliariai skauda nugar\u0105\u00a0\u2013 tai gali b\u016bti d\u0117l labai \u012fvairi\u0173 prie\u017eas\u010di\u0173. Jeigu skausmas pasitaiko tik kartais<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17359","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nugaros skausmas<\/title>\n<meta name=\"description\" content=\"Nugaros skausmas - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/nugaros-skausmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nugaros skausmas\" \/>\n<meta property=\"og:description\" content=\"Nugaros skausmas - 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