{"id":17361,"date":"2018-04-04T19:40:23","date_gmt":"2018-04-04T16:40:23","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/nuovargis\/"},"modified":"2026-04-18T11:31:27","modified_gmt":"2026-04-18T08:31:27","slug":"nuovargis","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/nuovargis\/","title":{"rendered":"Nuovargis"},"content":{"rendered":"<p>Nuovargis &#8211; vienas labiausiai \u0161iuolaikiniame\u00a0pasaulyje paplitusi\u0173 simptom\u0173 su kuriuo kovoti daugelis bando dideliu kofeino ir net alkoholio\u00a0kiekiu. Deja, rezultatas yra prie\u0161ingas, kadangi bandydami dirbtinai sukelti aktyvum\u0105 mes dar daugiau i\u0161eikvojame energijos.<br \/>\u00a0<br \/>Nuovargis gali b\u016bti keli\u0173 r\u016b\u0161i\u0173:<br \/><em>\u00a0<\/em><br \/><em>1. Nuovargis kojose.<\/em><br \/><em>2. Nuovargis rankose.<\/em><br \/><em>3. Raumen\u0173 nuovargis.<\/em><br \/>\u00a0<br \/>Nors nuovarg\u012f gali sukelti labai daug skirting\u0173\u00a0prie\u017eas\u010di\u0173, ta\u010diau da\u017eniausiai jas visas vienija per didelis nervinis i\u0161sekimas,\u00a0<a href=\"\/en\/magnetine-terapija\/kaip-magnetiniai-laukai-gali-pagerinti-miega\/\">mieguistumas<\/a>\u00a0ir nuotaikos nebuvimas.<br \/>\u00a0<br \/><strong>Kas yra nuovargis?<\/strong><br \/>\u00a0<br \/>Nuovargis &#8211; psichologin\u0117 ir fizin\u0117 \u017emogaus b\u016bsena, kuomet atlikti \u012fprastus kasdieninius darbus pasidaro per sunku. Jis gali b\u016bti laikinas ir nuolatinis bei reguliarius, kad kuo ilgiau jau\u010diamas nuovargis &#8211; tuo labiau \u012fprasti kasdieniniai darbai tampa per sunk\u016bs.<\/p>\n<p>Daugelis gydytoj\u0173 tikina, kad net ir fizinis nuovargis gali kilti d\u0117l psichologini\u0173 problem\u0173, tad jas i\u0161sprendus atsiranda kur kas daugiau j\u0117g\u0173, raumen\u0173\u00a0nuovargis dingsta. D\u0117l nuolatinio intensyvaus gyvenimo tempo bei da\u017eno darbo prie kompiuterio \u017emon\u0117s nebe\u017eino\u00a0kaip atsipalaiduoti, nuolatos galvoja\u00a0apie darbus, kurie j\u0173 laukia. To rezultatas &#8211; ne tik rank\u0173 ar koj\u0173 nuovargis, ta\u010diau ateityje\u00a0ir kur kas rimtesn\u0117s ligos.<br \/>\u00a0<br \/>Nuovargio po\u017eymiai:<\/p>\n<ul>\n<li><em><span>\u2022\u00a0<\/span>Raumen\u0173 skausmas ir raumen\u0173 nuovargis.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>J\u0117g\u0173 neb\u016bvimas ir fizinis nuovargis.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Nuolatinis nuovargis ir mieguistumas.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Nemiga. J\u0105 da\u017enai sukelia nuovargis ir pervargimas.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Pakitusi i\u0161vaizda.<\/em><\/li>\n<\/ul>\n<p><em>\u00a0<\/em><br \/><strong>Nuovargis ir jo \u012fveikimo b\u016bdai<\/strong><br \/>\u00a0<br \/>Kiekvienas \u017emogus nuo nuovargio atranda jam tinkamiausi\u0105 gydymo b\u016bd\u0105. Universalus vaistas\u00a0&#8211;\u00a0<span>masa\u017eas ir poilsis<\/span>. Kaip atsikratyti nuolatinio nuovargio? Suraskite sau tinkamiausi\u0105 poilsio b\u016bd\u0105, pakeiskite kasdienin\u012f r\u0117\u017eim\u0105.\u00a0<span>Vietoj vaist\u0173 rinkit\u0117s masa\u017eus ir \u0161ildomuosius kompresus.<\/span>\u00a0Jokio skirtumo, ar \u0161ildysite kojas, ar nugar\u0105 &#8211; ilsisi visas organizmas, tad po gana trumpo laiko jau pamatomi pirmieji teigiami rezultatai.\u00a0<a href=\"\/en\/gera-savijauta\/koju-skausmas-ir-nuovargis\/\">Kaip suma\u017einti koj\u0173 nuovarg\u012f?<\/a>\u00a0Puikiai tiks limfodrena\u017einis masa\u017eas, atpalaiduojan\u010dios proced\u016bros. Pastovus koj\u0173 nuovargis liks praeitimi.<br \/>Nuovargis bus ma\u017eesnis jeigu daugiau aktyviai leisite laisvalaik\u012f ir vartosite\u00a0kuo daugiau sveiko maisto. Si\u016blome \u012f kasdienius patiekalus\u00a0<span>\u012ftraukti kuo daugiau dar\u017eovi\u0173 ir kuo daugiau termi\u0161kai neapdoroto maisto.<\/span>\u00a0Koj\u0173 nuovargis nebekankins, jeigu suma\u017einsite savo svor\u012f.<br \/>\u00a0<br \/>Skirkite daug\u00a0kuo daugiau laiko, kadangi nesusitvarkius nemaloni\u0173 nuovargio simptom\u0173 v\u0117liau galima susirgti sunkiomis ir sunkiai \u012fveikiamomis ligomis. U\u017ekirskite keli\u0105 j\u0173 atsiradimui.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nuovargis &#8211; vienas labiausiai \u0161iuolaikiniame\u00a0pasaulyje paplitusi\u0173 simptom\u0173 su kuriuo kovoti daugelis bando dideliu kofeino ir net alkoholio\u00a0kiekiu. Deja, rezultatas yra<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17361","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuovargis<\/title>\n<meta name=\"description\" content=\"Nuovargis - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/nuovargis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuovargis\" \/>\n<meta property=\"og:description\" content=\"Nuovargis - 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