{"id":17392,"date":"2018-04-04T19:53:34","date_gmt":"2018-04-04T16:53:34","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/rankos-skausmas-priezastys-malsinimas\/"},"modified":"2026-04-18T11:20:19","modified_gmt":"2026-04-18T08:20:19","slug":"rankos-skausmas-priezastys-malsinimas","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/rankos-skausmas-priezastys-malsinimas\/","title":{"rendered":"Rankos skausmas: prie\u017eastys, mal\u0161inimas"},"content":{"rendered":"<p>Rankos skausmas \u2013 antrojo skausmo\u00a0r\u016b\u0161is pagal da\u017enum\u0105 po nugaros skausm\u0173. Da\u017enumas ir intensyvumas rodo, kad vis daugiau \u017emoni\u0173 susiduria su nemaloniais rank\u0173 skausmais, kuriuos gali sukelti labai\u00a0daug \u012fvairiausi\u0173 lig\u0173. Rankos skausmas da\u017eniausiai yra tik kitos ligos simptomas, tad norint rasti prie\u017east\u012f b\u016btina kreiptis \u012f gydytoj\u0105, kuris pasi\u016blys tinkamiausi\u0105 gydymo b\u016bd\u0105. Tiesa, nemalonus rank\u0173 raumen\u0173 skausmas gali b\u016bti suma\u017einamas naudojant\u00a0<strong><a href=\"\/en\/kategorija\/masazuokliai\/\">masa\u017euoklius<\/a>, elektrostimuliatorius\u00a0bei \u0161ildykles<\/strong>.<\/p>\n<p><strong>Rank\u0173 skausmo prie\u017eastys<br \/><\/strong><br \/>Rank\u0173 skausmas gali b\u016bti labai\u00a0\u012fvairus. Da\u017enai pacientai net nejau\u010dia, kad jiems skauda rankas, kadangi visas dirginimo\u00a0epicentras susikoncentruoja\u00a0ties stuburu. Da\u017eniausiai pasitaikan\u010dios\u00a0skausmo r\u016b\u0161ys yra:<\/p>\n<ul>\n<li><em><span>\u2022\u00a0<\/span>Rankos skausmas nuo peties.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Rankos skausmas nuo peties iki alk\u016bn\u0117s.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Rankos dilbio skausmas.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Rankos skausmas nuo alk\u016bn\u0117s iki rie\u0161o.<\/em><\/li>\n<li><em><span>\u2022\u00a0<\/span>Da\u017enai juntamas visos rankos arba\u00a0kurios nors vietos tirpimas.<\/em><\/li>\n<\/ul>\n<p>Rankos skausmas ir tirpimas\u00a0gali kilti d\u0117l pa\u010di\u0173 \u012fvairiausi\u0173 prie\u017eas\u010di\u0173. \u012e gydytojus da\u017eniausiai kreipiasi pacientai, kuri dirba\u00a0sunk\u0173 fizin\u012f darb\u0105, ne\u0161ioja sunkiu ne\u0161ulius. Nuo to da\u017eniausiai\u00a0juntamas nemalonus rank\u0173 raumen\u0173\u00a0skausmas.\u00a0<\/p>\n<p>Da\u017ena prie\u017eastis \u2013 rankos i\u0161nirimas, ta\u010diau j\u012f pasteb\u0117ti\u00a0yra kur kas papras\u010diau. I\u0161nirus\u00a0rankai kuo skubiau kreipkit\u0117s \u012f gydytoj\u0105.\u00a0<\/p>\n<p>Problema, kad vis daugiau nauj\u0173 \u017emoni\u0173 skund\u017eiasi\u00a0rank\u0173 tirpimu bei nemaloniais skausmais. Gydytojai tikina, kad s\u0117dimas darbas kenkia \u017emogaus stuburui ir rankoms lygiai taip pat kaip ir fizinis darbas, tad s\u0117dim\u0105 darb\u0105 dirbantys asmenys privalo bent minimaliai jud\u0117ti, u\u017esiimti fizine veikla.<\/p>\n<p><strong>Rank\u0173 skausmo mal\u0161inimas<\/strong><\/p>\n<p>D\u0117l bet kokio pob\u016bd\u017eio rank\u0173 skausmo b\u016btina kreiptis \u012f gydytoj\u0105. \u012evertin\u0119s prie\u017east\u012f jis pasi\u016blys ir geriausias gydymo alternatyvas. Visgi, kiekvienas namuose taip pat gali prid\u0117ti\u00a0prie rank\u0173 skausmo ma\u017einimo. Jeigu Jums skauda\u00a0rank\u0173\u00a0raumenis \u2013 nuo skausmo padeda \u0161ilti kompresai. Puikiai tinka specialios \u0161ildykl\u0117s, kuri\u0173 intensyvum\u0105\u00a0galima reguliuoti. S\u0105nari\u0173 skausmas\u00a0taip pat da\u017enai\u00a0gydomas \u012fvairiausiais masa\u017euokliais.<\/p>\n<p>Kaip numal\u0161inti rankos skausm\u0105? \u012evertinkite savo organizmo\u00a0b\u016bkl\u0119 bei poreikius. Jeigu jus kankina sausgysli\u0173 patempimas \u2013 leiskite rankai pasiils\u0117ti, nedirbkite, nejudinkite jos bent kelias dienas.<\/p>\n<p>Nekent\u0117kite skausmo. Rank\u0173 skausmas\u00a0gali sukelti kur kas rimtesnes ligas, tad jeigu skausmas\u00a0kankina ne vien\u0105 ir ne dvi dienas \u2013 b\u016btinai kreipkit\u0117s \u012f gydytojus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rankos skausmas \u2013 antrojo skausmo\u00a0r\u016b\u0161is pagal da\u017enum\u0105 po nugaros skausm\u0173. Da\u017enumas ir intensyvumas rodo, kad vis daugiau \u017emoni\u0173 susiduria su<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17392","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rankos skausmas: prie\u017eastys, mal\u0161inimas<\/title>\n<meta name=\"description\" content=\"Rankos skausmas: prie\u017eastys, mal\u0161inimas - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/rankos-skausmas-priezastys-malsinimas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rankos skausmas: prie\u017eastys, mal\u0161inimas\" \/>\n<meta property=\"og:description\" content=\"Rankos skausmas: prie\u017eastys, mal\u0161inimas - 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