{"id":17402,"date":"2018-04-04T19:57:28","date_gmt":"2018-04-04T16:57:28","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/raumenu-skausmas-priezastys-malsinimas\/"},"modified":"2026-04-18T11:20:32","modified_gmt":"2026-04-18T08:20:32","slug":"raumenu-skausmas-priezastys-malsinimas","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/raumenu-skausmas-priezastys-malsinimas\/","title":{"rendered":"Raumen\u0173 skausmas: prie\u017eastys, mal\u0161inimas"},"content":{"rendered":"<p>Raumen\u0173 skausmas yra gana universalus ir jis kankina skirtingo am\u017eiaus, skirtingo\u00a0sud\u0117jimo \u017emones, jis kyla d\u0117l skirting\u0173 prie\u017eas\u010di\u0173. Visgi, galima atrasti tam tikras\u00a0tendencijas, kurios labiau suintensyvina skausmus ir atradus prie\u017eastis galima jas kur kas labiau suma\u017einti.<\/p>\n<h2>Raumen\u0173 skausmo suk\u0117l\u0117jai<\/h2>\n<p>Raumen\u0173 skausmo prie\u017eastys yra labai \u012fvairios ir yra daugiau nei 100 skirting\u0173\u00a0prie\u017eas\u010di\u0173, kurios gali s\u0105lygoti raumen\u0173 skausm\u0105. \u017dinoma, kai kurios sukelia vos nemalonius\u00a0dirginimus, kai tuo tarpu kitos sukelia tokius didelius skausmus, kad nebe\u012fmanoma atlikti \u012fprast\u0173 kasdienini\u0173 darb\u0173.<\/p>\n<p>Deja, net ir \u0161iuolaikin\u0117 medicina ne visada gali nustatyti, kod\u0117l skauda tam tikrus raumenis, tad kartais tenka gydytis neradus problemos \u0161altinio.<\/p>\n<p>Raumen\u0173 skausmas gali b\u016bti dviej\u0173\u00a0tip\u0173:<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<strong>I\u0161plit\u0119s<\/strong>. J\u012f gali sukelti ne tik konkret\u016bs fiziniai k\u016bno poky\u010diai arba traumos, ta\u010diau ir virusin\u0117s kilm\u0117s kenk\u0117jai. Puikus pavyzdys \u2013 gripas. Juo sirgdami\u00a0mes da\u017eniausiai jau\u010diam\u0117s nusilp\u0119, daugelis taip pat junta nemalon\u0173\u00a0raumen\u0173 skausm\u0105, sunku atlikti \u012fprastus darbus, jud\u0117ti, net s\u0117d\u0117ti. Tipo tipo raumen\u0173 skausmas dingsta kartu su liga, tad raumen\u0173 diskomforto simptomai da\u017eniausiai tik mal\u0161inami, kai tuo tarpu nemaloni liga \u2013 gydoma.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Lokalus<\/strong>. Da\u017eniausiai lokalus raumen\u0173 skausmas kyla d\u0117l raumen\u0173 perkrovos, kuri\u0105 gali sukelti \u012fvairios traumos, \u012ftampa, pasitempimai ir pamu\u0161imai. \u017dinoma, tai tik da\u017eniausios prie\u017eastys. Gydytojai pastebi, kad raumen\u0173\u00a0skausmas gali kilti net ir nuo psichologini\u0173 problem\u0173, tad svarbu vertinti ne tik k\u016bno pakitimus, ta\u010diau ir aplinkos.<\/li>\n<\/ul>\n<p>Raumen\u0173 skausmas\u00a0da\u017eniausiai priskiriamas\u00a0l\u0117tin\u0117ms ligoms, kadangi did\u017eioji dalis pacient\u0173 b\u016btent skund\u017eiasi nuolatiniu, varginan\u010diu raumen\u0173 skausmu skirtingose\u00a0k\u016bno vietose. Tod\u0117l atrasti\u00a0ligos \u0161altin\u012f ne visada pavyksta. Visgi, i\u0161tyrus nema\u017eai pacient\u0173 galima i\u0161skirti\u00a0da\u017eniausiai pasitaikan\u010dias ligas, kurios prisideda prie nemalonaus raumen\u0173 tempimo, skausmo ir kito sukeliamo diskomforto.<\/p>\n<h2>Raumen\u0173 skausmo prie\u017eastys<\/h2>\n<p>Raumen\u0173 skausmas gali b\u016bti labai \u012fvairus. Tiek raumen\u0173 skausmas rankose, tiek raumen\u0173 skausmas kojose da\u017eniausiai kyla d\u0117l t\u0173 pa\u010di\u0173 prie\u017eas\u010di\u0173.<\/p>\n<ol>\n<li><em>\u00a0\u00a0\u00a0<\/em><em>Kuomet yra per didel\u0117 raumen\u0173 perkrova, intensyvus fizinis aktyvumas.<\/em><\/li>\n<li><em>\u00a0\u00a0\u00a0<\/em><em>Kai pa\u017eeid\u017eiami raumenys, sausgysl\u0117s. Taip pat galimi j\u0173 patempimai bei ply\u0161imai. Tuomet\u00a0skausmas i\u0161tinka labai staiga, lengva pajusti kurioje vietoje ir kod\u0117l.<\/em><\/li>\n<li><em>\u00a0\u00a0\u00a0<\/em><em>Jeigu atrodo, kad kilo raumen\u0173 skausmas be prie\u017easties, tokiu atveju gali b\u016bti, kad esate virusin\u0117s infekcijos taikinys: gripas, laimo liga ir pana\u0161iai.<\/em><\/li>\n<li><em>\u00a0\u00a0\u00a0<\/em><em>Kai kurie vaistai sukelia nemalonius\u00a0raumen\u0173 skausmus. Da\u017eniausiai tokia informacija b\u016bna nurodyta ant informacinio vaisto\u00a0lapelio, tad jeigu\u00a0su tuo susid\u016br\u0117te\u00a0\u2013 labai nenustebkite.<\/em><\/li>\n<li><em>\u00a0\u00a0\u00a0<\/em><em>Tam tikros ligos gali sukelti nemalon\u0173\u00a0skausm\u0105. Tokio ligos kaip raudonoji vilklig\u0117 ir pana\u0161iai. \u017dinoma, raumen\u0173 skausmas tik \u0161alutinis poj\u016btis\u00a0ir i\u0161gyd\u017eius lig\u0105 da\u017eniausiai dingsta\u00a0ir tokie simptomai\u00a0kaip raumen\u0173 skausmas. Tuomet reikia gerti\u00a0vaistus ne nuo raumen\u0173 skausmo, ta\u010diau nuo pagrindin\u0117s ligos.<\/em><\/li>\n<li><em>\u00a0\u00a0\u00a0<\/em><em>Pasitaiko atvej\u0173, kai raumenis skauda b\u016btent d\u0117l per ma\u017eo fizinio\u00a0aktyvumo. Tuomet skausmo gydymas, mal\u0161inimas gal\u0117t\u0173 b\u016bti atliekamas naudojant\u00a0tepalus, ta\u010diau b\u016btina \u012f kasdienyb\u0119\u00a0\u012ftraukti kuo daugiau fizinio aktyvumo.<\/em><\/li>\n<\/ol>\n<p>Kartais raumen\u0173 skausmas yra tik ligos sukeltas simptomas, o kartais tai pagrindinis dirgiklis, kuris gali Jums sukelti diskomfort\u0105. Bet kuriuo atveju\u00a0susiradus tinkam\u0105 gydymo b\u016bd\u0105 nemalonus raumen\u0173\u00a0skausmas virs praeitimi.<\/p>\n<h2>Raumen\u0173 skausmo mal\u0161inimas<\/h2>\n<p>\u017dinoma, pirmiausia reikia pasirodyti pas gydytoj\u0105, kadangi tik jis gali diagnozuoti sveikatos sutrikim\u0105. Tuo pa\u010diu, kol laukiate eil\u0117je, i\u0161bandykite kelis gydymo skausmo\u00a0mal\u0161inimo metodus. Kuris nors\u00a0gali b\u016bti veiksmingas.<\/p>\n<p>Poilsis. Raumen\u0173 skausmas po sporto yra vienas da\u017eniausi\u0173 sutrikim\u0173, kuriuo skund\u017eiasi sportininkai. Labai svarbu po aktyvios treniruot\u0117s skirti laiko poilsiui, kadangi didel\u0117 apkrova\u00a0J\u016bs\u0173 k\u016bnui gali sukelti\u00a0neigiam\u0105 reakcij\u0105. Reikia palaukti, kol audiniai\u00a0v\u0117l atsistatys\u00a0atgal \u012f savo vietas. Raumen\u0173 skausmas po sporto nebus toks sunkus jeigu naudosite atlaiduojan\u010dias\u00a0\u0161ilto vandens voneles, taip pat elektrinius prietaisus, kurie skirti \u0161ildymui.<\/p>\n<p>Ledas. Jis gali kiek suma\u017einti nemalonius\u00a0patinimus. Ta\u010diau led\u0105 naudoti reikia\u00a0tik tokiu atveju, kai atsirado patikinimas. Tokiu atveju nenaudokite \u0161ilt\u0173 kompres\u0173, kadangi nuo to patinimas tik did\u0117s. Jeigu jus kankina raumen\u0173\u00a0skausmas po b\u0117gimo \u2013 taip pat rekomenduojame\u00a0naudoti v\u0117sius kompresus, kurie leis kojoms kur kas geriau pasijausti ir tuo pa\u010diu nuims skausm\u0105. Nugaros skausmo mal\u0161inimas taip pat tur\u0117t\u0173 b\u016bti atliekamas naudojant \u0161altus kompresus. Nepamir\u0161kite prie odos prid\u0117ti rank\u0161luost\u012f, kad ji per daug nenu\u0161alt\u0173.<\/p>\n<p>Spausdinimas. Jeigu Jums skauda rankos arba kojos raumenis, tokiu atveju suma\u017einti nemalonius\u00a0poj\u016b\u010dius galima papras\u010diausiai apsibintavus skaudam\u0105\u00a0viet\u0105. Toks suspaudimas ma\u017einim\u0105\u00a0ir tuo pa\u010diu skausm\u0105\u00a0b\u016bna\u00a0kur kas ma\u017eesnis. Toks rank\u0173 ir koj\u0173 raumen\u0173 skausmo mal\u0161inimas bus geresnis jeigu prie\u0161 vyniodami\u00a0elastin\u012f bint\u0105 patepsite od\u0105 vaistais.<\/p>\n<p>Prie\u0161u\u017edegiminiai vaistai. Geriausias b\u016bdas kovoti su neramiu raumen\u0173 skausmu \u2013 \u012fsigyti prie\u0161u\u017edegiminius\u00a0vaistus. Ta\u010diau juos tur\u0117ti rekomenduoti gydytojas, tad si\u016blome nesavivaliauti ir pa\u010diam nespr\u0119sti, kokie tinka labiausiai. S\u0105nari\u0173 skausmo mal\u0161inimas su netinkamais vaistais nebus naudingas.<\/p>\n<p>Raumen\u0173 stiprinimas. Efektyviausias b\u016bdas kovoje su raumen\u0173 skausmu \u2013 reguliarus j\u0173 stiprinimas. Tuomet ir net did\u017eiausi sumu\u0161imai\u00a0nebus Jums \u017ealingi. Kaklo, sprando ir gamtos skausmo mal\u0161inimas bus paprastesnis\u00a0jeigu reguliariai stiprinsite \u0161ios vietos raumenis. Tokiu atveju ir skaud\u0117s re\u010diau, o pats skausmas bus labai minimalus.<\/p>\n<p>\u0160iluma. Efektyviausias b\u016bdas kovoti su kankinan\u010diu raumen\u0173 skausmu yra \u0161iluma. Ypa\u010d tokiu atveju, kai kankina raumen\u0173 skausmas n\u0117\u0161tumo metu\u00a0arba tuomet, kai moteriai yra menstruacijos. \u0160ildyti galima vandeniu, ta\u010diau kur kas paprastesnis\u00a0ir patogesnis b\u016bdas yra elektrin\u0117s \u0161ildykl\u0117s. Jos ne tik \u0161ilto, ta\u010diau ir stimuliuoja, masa\u017euoja\u00a0problemines vietas, tad skausmas praeina kur\u00a0kas grei\u010diau. Da\u017enas tikina, kad tokios \u0161ildykl\u0117s yra puiki atsipalaidavimo\u00a0priemon\u0117, tad jas naudinga\u00a0naudoti ne tik kai skauda, ta\u010diau kai esate pavarg\u0119s ir norisi atpalaiduoti\u00a0raumenis.<\/p>\n<p>Maisto produktai. Tam tikri maisto produktai gali pad\u0117ti suma\u017einti nemalon\u0173\u00a0s\u0105nari\u0173 skausm\u0105.<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0Imbiero arbata \u2013 efektyvus b\u016bdas kovoje ne tik su per\u0161alimo ligomis, ta\u010diau ir raumen\u0173 skausmu. Si\u016blome j\u0105 gerti reguliariai, kadangi \u0161ioje arbatoje esantis imbieras turi prie\u0161u\u017edegimini\u0173 savybi\u0173.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0Vy\u0161ni\u0173 sultyse taip pat yra nauding\u0173 prie\u0161u\u017edegimini\u0173 savybi\u0173, kurios Jums leis jaustis\u00a0puikiai.<\/li>\n<li>\u00a0\u00a0\u00a0\u00a0\u00a0Alyvuogi\u0173 aliejus labai da\u017enai\u00a0pristatomas kaip efektyvi priemon\u0117 kovoje su nemaloniu raumen\u0173\u00a0skausmu. Si\u016blome juo pakeisti \u012fprastai da\u017eniausiai naudojam\u0105 saul\u0117gr\u0105\u017e\u0173 aliej\u0173.<\/li>\n<\/ul>\n<p>Nuolatinis raumen\u0173 skausmas n\u0117ra sprendimas, tad jeigu imsit\u0117s tinkamiausi\u0173 skausmo mal\u0161inimo\u00a0priemoni\u0173 \u2013 pamir\u0161kite, kad teko justi diskomfort\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Raumen\u0173 skausmas yra gana universalus ir jis kankina skirtingo am\u017eiaus, skirtingo\u00a0sud\u0117jimo \u017emones, jis kyla d\u0117l skirting\u0173 prie\u017eas\u010di\u0173. Visgi, galima atrasti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17402","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raumen\u0173 skausmas: prie\u017eastys, mal\u0161inimas<\/title>\n<meta name=\"description\" content=\"Raumen\u0173 skausmas: prie\u017eastys, mal\u0161inimas - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/raumenu-skausmas-priezastys-malsinimas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raumen\u0173 skausmas: prie\u017eastys, mal\u0161inimas\" \/>\n<meta property=\"og:description\" content=\"Raumen\u0173 skausmas: prie\u017eastys, mal\u0161inimas - 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