{"id":17404,"date":"2018-04-04T19:58:07","date_gmt":"2018-04-04T16:58:07","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/raumenu-spazmai\/"},"modified":"2026-04-18T11:20:34","modified_gmt":"2026-04-18T08:20:34","slug":"raumenu-spazmai","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/raumenu-spazmai\/","title":{"rendered":"Raumen\u0173 spazmai"},"content":{"rendered":"<p>Kas yra raumen\u0173 spazmai? Tai pasikartojantis, da\u017enai impulsyvus raumen\u0173 skausmas, kuris kyla ne tik po traumos ar fizinio aktyvumo metu, ta\u010diau ir b\u016bnant ramiai, nesukeliant jokio diskomforto savo k\u016bnui.<\/p>\n<p><strong>Raumen\u0173 spazmai gali i\u0161tikti bet kurioje k\u016bno vietoje:<\/strong><br \/><em>1. Nugaros raumen\u0173 spazmai.<\/em><br \/><em>2. Koj\u0173 raumen\u0173 spazmai.<\/em><br \/><em>3. Kaklo raumen\u0173 spazmai.<\/em><br \/><em>4. Pilvo raumen\u0173 spazmai.<\/em><br \/><em>5. Veido raumen\u0173 spazmai.<\/em><\/p>\n<p>Raumen\u0173 spazmai dar gali b\u016bti kitaip pavadinami m\u0117\u0161lungiu. Nors juos juntant daugelis pirmiausia savo vaistin\u0117l\u0119 papildo magnio vitaminais, ta\u010diau prie\u017eas\u010di\u0173, kod\u0117l jus kankina spazmai, gali tekti ie\u0161koti intensyviau.<\/p>\n<p><strong>Raumen\u0173 spazmai\u00a0da\u017eniausiai kankina d\u0117l:<\/strong><\/p>\n<ul>\n<li>Dehidratacijos.<\/li>\n<li>Per ma\u017eo drusk\u0173 kiekio kraujyje.<\/li>\n<li>Kai organizmui tr\u016bksta vitamin\u0173.<\/li>\n<li>D\u0117l nervin\u0117s \u012ftampos.<\/li>\n<li>Raumen\u0173 spazmai\u00a0da\u017enai kankina n\u0117\u0161\u010dias moteris.<\/li>\n<li>Nugaros raumen\u0173 spazmai\u00a0gali kilti d\u0117l nepatogios avalyn\u0117s.<\/li>\n<li>D\u0117l dideli\u0173 temperat\u016bros poky\u010di\u0173.<\/li>\n<li>Pilvo spazmai moterims d\u0117l menstruacij\u0173.<\/li>\n<li>Ma\u017eo judrumo.<\/li>\n<li>Ir kit\u0173 prie\u017eas\u010di\u0173.<\/li>\n<\/ul>\n<p>Jeigu spazmai yra reguliar\u016bs ir atsikartoja labai\u00a0da\u017enai \u2013 b\u016btina kuo skubiau kreiptis \u012f gydytoj\u0105. Jeigu pasitaiko re\u010diau \u2013 galima namuose i\u0161spr\u0119sti \u0161\u012f sutrikim\u0105, lygi\u0173j\u0173 raumen\u0173 spazmai nebus tokie skausmingi, jeigu i\u0161tikus m\u0117\u0161lungiui\u00a0pabandysite i\u0161tiesti t\u0105 raumen\u0173 grup\u0119: rank\u0173, koj\u0173. Labai\u00a0teigiamai veikia ir\u00a0<a href=\"\/en\/kategorija\/sveikatos-prieziurai\/sildytuvai-sildykles\/\">\u0161ildykl\u0117s<\/a>. I\u0161tikus raumen\u0173 spazmui &#8211; pa\u0161ildykite. Jeigu jus da\u017enai juntate nemalonius raumen\u0173 spazmus\u00a0\u2013 kartu su gydytojo rekomendacijomis taip pat \u0161ildykite t\u0105 problemin\u0119 k\u016bno viet\u0105. Taip pat nuo pasikartojan\u010di\u0173 spazm\u0173 padeda ir\u00a0<a href=\"\/en\/kategorija\/masazuokliai\/\">masa\u017eavimas<\/a>\u00a0rankomis.<\/p>\n<p>Nuolatin\u0117 prie\u017ei\u016bra pad\u0117s u\u017ekirsti keli\u0105 nemaloniam\u00a0raumen\u0173 skausmui.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas yra raumen\u0173 spazmai? Tai pasikartojantis, da\u017enai impulsyvus raumen\u0173 skausmas, kuris kyla ne tik po traumos ar fizinio aktyvumo metu,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17404","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raumen\u0173 spazmai<\/title>\n<meta name=\"description\" content=\"Raumen\u0173 spazmai - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/raumenu-spazmai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raumen\u0173 spazmai\" \/>\n<meta property=\"og:description\" content=\"Raumen\u0173 spazmai - 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