{"id":17408,"date":"2018-04-04T20:00:12","date_gmt":"2018-04-04T17:00:12","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/raumenu-stiprinimas-patarimai\/"},"modified":"2026-04-18T11:20:39","modified_gmt":"2026-04-18T08:20:39","slug":"raumenu-stiprinimas-patarimai","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/raumenu-stiprinimas-patarimai\/","title":{"rendered":"Raumen\u0173 stiprinimas. Patarimai"},"content":{"rendered":"<h2>Elektrostimuliatorius \u2013 greitas, paprastas ir veiksmingas raumen\u0173 stiprinimo b\u016bdas<\/h2>\n<p>Raumen\u0173 elektrostimuliatoriai \u0161iuo metu yra \u201eant bangos\u201c. Daugelis \u017emoni\u0173 nori tur\u0117ti stiprius ir stangrius raumenis, ta\u010diau neturi laiko, kur\u012f gal\u0117t\u0173\u00a0skirti j\u0173 puosel\u0117jimui. Elektrostimuliacija labai m\u0117gstama ne tik tod\u0117l kad ji padeda sustiprinti raumenis, ta\u010diau tuo pa\u010diu ir juos i\u0161ry\u0161kinti. \u0160tai svajojantiems yra plok\u0161\u010di\u0105 pilvuk\u0105, kuris b\u016bt\u0173 papuo\u0161tas\u00a0<em>six pack<\/em>\u2018u nebereikia ie\u0161koti laiko sportui. Pratimai pilvui labai naudingi, ta\u010diau norint pamatyti\u00a0rezultatus teks skirti nema\u017eai laiko. Raumen\u0173 elektrostimuliatorius per nepalyginamai\u00a0trumpesn\u012f laik\u0105 pad\u0117s pasiekti puikius rezultatus. O kol prietaisas yra ant j\u016bs\u0173 pilvo arba kitos k\u016bno dalies \u2013 galite dirbti, plauti indus, skaityti knyg\u0105, gul\u0117ti&#8230; K\u016bnas dirba, nors\u00a0Jums nededate joki\u0173 pastang\u0173. Atrodo, kad daugelio \u017emoni\u0173 svajon\u0117 i\u0161sipild\u0117!<\/p>\n<p>Visgi, toks raumen\u0173 stiprinimas namuose\u00a0negali apsieiti be visi\u0161kai jokio fizinio aktyvumo. Papras\u010diausiai, jud\u0117ti reikia. Ir tam, kad raumenys b\u016bt\u0173 stipresni, ir tam, kad \u017emogus papras\u010diausiai geriau jaust\u0173si. Neb\u016btina kasdien intensyviai sportuoti. \u012esigytas universalus\u00a0<a href=\"https:\/\/www.skorpionas.lt\/lt\/katalogas\/TRENIRUOKLIAI\/\" target=\"_blank\">treniruoklis namams<\/a>\u00a0\u012fdarbinantis daugiau raumen\u0173 grupi\u0173\u00a0ar keli paprasti pratimai ant kilim\u0117lio su savo k\u016bno svoriu, kurie atliekami reguliariai, pad\u0117s sustiprinti raumenis ir tuo pa\u010diu geriau jaustis.<\/p>\n<p>Biomed.lt prekiauja \u017einomiausi\u0173 gamintoj\u0173 produkcija: Tecnovita, Beurer, Saneo, Medisana, Globus, Hydas, Hubdic&#8230; Kokybi\u0161kas\u00a0elektrostimuliatorius pad\u0117s greitai pasiekti norimus rezultatus. Greta si\u016blome paraleliai\u00a0i\u0161judinti savo raumenis atliekant pa\u010dius pagrindinius pratimus, kurie labai naudingi \u017emogaus organizmui.<\/p>\n<h2>Fiziniai pratimai nem\u0117gstantiems sportuoti<\/h2>\n<p>Jeigu nesate didelis sporto m\u0117g\u0117jas, tai nerei\u0161kia, kad raumen\u0173 stiprinimas ne\u012fmanomas. Nereikia aktyviai u\u017esiimti sportu, kad pavykt\u0173 d\u017eiaugtis kur kas stipresniais ir labiau i\u0161lavintais raumenukais. Atskleisime\u00a0pa\u010dius pagrindinius pratimus, kuriuos galite atlikti namuose.<\/p>\n<ul>\n<li>Raumen\u0173 stiprinimas da\u017eniausiai neatsiejamas nuo prit\u016bpim\u0173, kadangi jie itin efektyvus raumen\u0173 stiprinimo b\u016bdas. Labiausiai &#8211; koj\u0173 raumen\u0173 stiprinimas, ta\u010diau taip pat ir preso bei nugaros. Raumen\u0173 stiprinimas neatsiejamas nuo taisyklingo pratimo atlikimo. T\u016bpkite kuo \u017eemiau \u2013 tokiu atveju pratimas daugiau atne\u0161 naudos. Taip pat \u017ei\u016br\u0117kite, kad keliai nei\u0161l\u012fst\u0173 i\u0161 pir\u0161t\u0173. Tokiu atveju raumenys bus stiprinami, o ne fiktyviai atliksite naudos ne\u0161an\u010dius\u00a0pratimus. Taisyklingas\u00a0atlikimas yra b\u016btinas, kitaip galite gauti traum\u0105.<\/li>\n<li>Pratimai pe\u010diams da\u017eniausiai susij\u0119 su atsispaudimais, kuriuos vert\u0117t\u0173 atlikti kasdien. Galima prad\u0117ti nuo keli\u0173 ir taip didinti ski\u010di\u0173. Taip pat, jeigu Jums labai sunku i\u0161laikyti k\u016bno svor\u012f\u00a0\u2013 visada naudinga atsispaudimus daryti nuo keli\u0173. Ilgainiui pajusite, kad J\u016bs\u0173 rank\u0173 raumenys darosi vis stipresni\u00a0ir po truput\u012f\u00a0galite didinti atsispaudim\u0173 skai\u010di\u0173. Atsispaudimai \u2013 taip pat pratimai nugarai stiprinti.<\/li>\n<li>Greitas \u0117jimas arba b\u0117gimas. Kalb\u0117ti apie b\u0117gim\u0105 gana sud\u0117tinga, kadangi kiekvienas skirtingai\u00a0supranta, kokia yra jo nauda ir ar apskritai b\u0117gti yra naudinga. Svarbiausia taisykl\u0117 \u2013 laikas\u00a0ir nesistengti verstis per save. \u0160tai greitas vaik\u0161\u010diojimas\u00a0tur\u0117s naudos bet kuriuo\u00a0atveju. Taip stiprinami raumenys, da\u017enas pailsi ir i\u0161sivalo savo mintis. Raumenys aktyvinami greitai vaik\u0161tant, tuo pa\u010diu nesukeliant organizmui labai didelio diskomforto. Greta gali b\u016bti atliekamas ir juosmens raumen\u0173 stiprinimas. Papras\u010diausiai einant reikia judinti juosmen\u012f \u012f \u0161onus.<\/li>\n<li>Prisitraukimai &#8211; pratimai presui, pe\u010diams\u00a0ir kitoms k\u016bno dalims. Tai \u2013 nugaros raumen\u0173 stiprinimas, kuris pad\u0117s kur kas geriau jaustis. V\u0117lgi, da\u017eniausiai nesportuojantys prad\u017eioje padaro vos vien\u0105 prisitraukim\u0105. Ta\u010diau dien\u0173 eigoje galima sekti ir pasiekti vis geresnius rezultatus. Svarbus taisyklingas\u00a0j\u0173 atlikimas ir reguliarus progresas. Pilvo presas taip pat bus Jums d\u0117kingas. Nepamir\u0161kite atlikdami pratimo \u012ftraukti pilv\u0105, kad raumenys dirbt\u0173.<\/li>\n<li>\u201eLentos darymas\u201c. Dar vienas puikus pratimas viso k\u016bno raumenims stiprinti. Ypa\u010d \u2013 presui ir nugarai. Svarbiausia, kad visas k\u016bnas b\u016bt\u0173 vienoje linijoje.<\/li>\n<\/ul>\n<p>Pratimai nugaros raumenims\u00a0stiprinti \u0161iu metu vieni aktyviausi ir reikalingiausi, kadangi daugelis \u017emoni\u0173 dirba s\u0117dim\u0105 darb\u0105, kad nuo ilgo s\u0117d\u0117jimo jiems papras\u010diausiai pradeda skaud\u0117ti nugar\u0105, ilgainiui gali net atsirasti i\u0161var\u017eos. Tinkama\u00a0savo k\u016bno prie\u017ei\u016bra ir\u00a0papras\u010diausiai meil\u0117 sau leis suteikti savo k\u016bnui ne tik gra\u017eesnes linijas, ta\u010diau tuo pa\u010diu ir sveikesn\u012f organizm\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Elektrostimuliatorius \u2013 greitas, paprastas ir veiksmingas raumen\u0173 stiprinimo b\u016bdas Raumen\u0173 elektrostimuliatoriai \u0161iuo metu yra \u201eant bangos\u201c. Daugelis \u017emoni\u0173 nori tur\u0117ti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17408","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raumen\u0173 stiprinimas. 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