{"id":17414,"date":"2018-04-04T20:01:42","date_gmt":"2018-04-04T17:01:42","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/rudens-depresija\/"},"modified":"2026-06-01T10:33:48","modified_gmt":"2026-06-01T07:33:48","slug":"rudens-depresija","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/rudens-depresija\/","title":{"rendered":"Rudens depresija"},"content":{"rendered":"<p><strong><span style=\"color: #d0121a;\">\u012esp\u0117jimas: \u0161is straipsnis yra tik patariamojo pob\u016bd\u017eio. Visada b\u016btina d\u0117l savo sveikatos pirmiausia kreiptis \u012f specialist\u0105 psicolog\u0105, psichoterapeut\u0105.<\/span><\/strong><\/p>\n<h2>Kaip kovoti su rudenine depresija?<\/h2>\n<p>Lietuvi\u0161kas klimatas n\u0117ra labai naudingas \u017emogaus organizmui. Prasid\u0117jus lietingajam sezonui, kuris da\u017eniausiai lydimas nemalonaus\u00a0v\u0117jo \u2013 daugelis \u017emoni\u0173 u\u017esidaro namuose, dingsta\u00a0noras k\u0105 nors veikti, suaktyv\u0117j\u0119s\u00a0miegulys.\u00a0<a href=\"https:\/\/www.lrt.lt\/naujienos\/gyvenimas\/13\/2121237\/rudens-ir-ziemos-depresija-tikrai-egzistuoja-gydytoja-psichiatre-pataria-kaip-sau-padeti\">Gydytojai\u00a0patvirtina, kad rudenin\u0117 depresija yra ne mitas, o rimta liga su kuria yra b\u016btina kovoti.<\/a> Rudens depresija da\u017eniausiai pasirei\u0161kia d\u0117l per ma\u017eai matomos saul\u0117s, \u017emon\u0117ms tr\u016bksta vitamino\u00a0D, tamsuma labai alina \u017emogaus organizm\u0105.<\/p>\n<h2>Rudens depresija: simptomai<\/h2>\n<p>Rudenin\u0117 depresija da\u017eniausiai pasi\u017eymi \u0161iais simptomais:<\/p>\n<p>1. Jau\u010diamas kasdieninis l\u0117tinis nuovargis.<br \/>2. Suma\u017e\u0117jusi motyvacija. \u017dmon\u0117s da\u017eniausiai nebenori daryti t\u0173 darb\u0173, kurie anks\u010diau jiems k\u0117l\u0117 d\u017eiaugsm\u0105.<br \/>3. Labai da\u017enai kankinanti problema\u00a0\u2013 padid\u0117j\u0119s apetitas ir d\u0117lto priaugtas svoris.<br \/>4. \u012eprastas simptomas\u00a0\u2013 nesugeb\u0117jimas d\u017eiaugtis. Asmuo tampa vangus.<br \/>5. Juntamas didelis nuotaikos svyravimas, emocinis nestabilumas.<br \/>6. \u017dmogus labai da\u017enai b\u016bna irzlus.<br \/>7. Kartais kankina nemiga, nors vis\u0105 laik\u0105 norisi miegoti.<\/p>\n<p>Sezoninis efektinis\u00a0sutrikimas, kuris liaudi\u0161kai vadinamas papras\u010diausia rudens depresija \u2013 rimta liga, kuri\u0105 reikia gydyti. Nors apsilankymas pas gydytoj\u0105\u00a0reikalingas ne visiems ir susitvarkyti su nemaloniais\u00a0slogios nuotaikos simptomais\u00a0kai kuriems pavyksta savaranki\u0161kai\u00a0naminiais b\u016bdais, ta\u010diau jeigu po gero m\u0117nesio nejuntate jokio pager\u0117jimo \u2013 reikia kreiptis \u012f specialist\u0105. Gali b\u016bti, kad jus kankina rimta depresija. \u017diemos depresijos po\u017eymiai sutampa su rudeniniais. Da\u017eniausiai tai liga prasidedanti spalio m\u0117nes\u012f ir besit\u0119sianti iki kovo.<\/p>\n<h2>Kaip \u012fveikti rudenin\u0119 depresij\u0105?<\/h2>\n<p>Tiek rudenin\u0117, tiek \u017eiemos ar \u012fprasta depresija privalo b\u016bti gydoma, kadangi neskyrus jai u\u017etektinai d\u0117mesio ne tik sezon\u0105 praegzistuosite, o ne gyvensite, ta\u010diau galite pakenkti ir savo organizmui \u012fkrit\u0119 \u012f li\u016bdesio li\u016bn\u0105.<\/p>\n<p><strong>Kaip nugal\u0117ti rudenin\u0119 depresij\u0105? Da\u017eniausiai egzistuoja trys alternatyvos.<\/strong><\/p>\n<h3>Vaistai<\/h3>\n<p>Pati pirmoji yra vaistai, kuriuos Jums tur\u0117t\u0173 i\u0161ra\u0161yti gydytojas. \u017diemos depresijos gydymas prasideda nuo vitamino D i\u0161ra\u0161ymo ir toliau priklausomai nuo paciento b\u016bkl\u0117s rekomenduojamai vaistai nuo nemigos, streso. Esant prastai b\u016bklei net ir antidepresantai.<\/p>\n<h3>Psichoterapija<\/h3>\n<p>Kai kuriems asmenims labai puikiai padeda pokalbiai su specialistu. Kaip \u012fveikti rudenin\u0119 depresij\u0105? Keliaukite pas psicholog\u0105. Jeigu negalite sau to leisti \u2013 pasikalb\u0117kite su artimaisiais. Jeigu \u0161is variantas Jums netinka \u2013 leiskite kuo daugiau laiko su savo augintiniu. Kartais tik tiek ir tereikia, kad asmuo pasijaust\u0173 kur kas geriau, atsipalaiduot\u0173.<\/p>\n<h3>\u0160viesos terapija<\/h3>\n<p>Ne retai\u00a0<a href=\"\/en\/kategorija\/sveikatos-prieziurai\/antidepresines-sviesos-terapijos-lempos\/\">antidepresin\u0117s\u00a0\u0161viesos terapijos lempos<\/a>\u00a0yra vienas\u00a0i\u0161 rekomenduojam\u0173 b\u016bd\u0173. Juk \u017eiemos depresija labai da\u017enai ir kyla tod\u0117l, kad \u017emon\u0117s mato per ma\u017eai saul\u0117s, jiems tr\u016bksta D vitamino, kartais papras\u010diausiai \u0161viesos, kuri gali pakelti nuotaik\u0105.\u00a0\u0160viesos terapijos lempa, kaip priemon\u0117 nuo depresijos simptom\u0173, naudojama jau gana seniai. Da\u017eniausiai\u00a0\u0161viesos terapijos lempa turi b\u016bti naudojama reguliariai norint\u00a0pajausti\u00a0pager\u0117jim\u0105. Nustojus naudoti \u0161viesos\u00a0terapij\u0105 &#8211; simptomai gali gr\u012f\u017eti, tad ji rekomenduojama vis\u0105 \u0161alt\u0105j\u012f\u00a0sezon\u0105. Ne veltui\u00a0\u0161viesos terapija itin paplitusi Skandinav\u0173 \u0161alyse, kur nat\u016bralios dienos \u0161viesos taip pat tr\u016bksta.<\/p>\n<p>Puiku tai, kad \u0161viesos terapija gali b\u016bti naudojama pagal J\u016bs\u0173 poreikius\u00a0bei galimybes. Kai tik pasidaro li\u016bdna \u2013 motyvuokite save dirbtiniais saul\u0117s spinduliais, kurie gali pakelti Jums nuotaik\u0105. \u0160viesos terapijos lempos naudojamos labai paprastai, puikiai tinka visai \u0161eimai.<\/p>\n<p>Nors\u00a0\u0161viesos terapijos\u00a0lempa \u012fvardijama kaip\u00a0efektyvi priemon\u0117\u00a0nuo depresijos, ta\u010diau papildomai rekomenduojame imtis vis\u0173 padedan\u010di\u0173 priemoni\u0173 kompleksi\u0161kai bei b\u016btinai kreiptis \u012f \u0161eimos gydytoj\u0105 ir psicholog\u0105. <\/p>\n<p>Kaip papildomos priemon\u0117s uikiai tiks pasivaik\u0161\u010diojimai\u00a0lauke. Nepamir\u0161kite, kad ir koks lauke oras yra blogas \u2013 tinkama apranga leis pramank\u0161tinti\u00a0savo kojas ir pra\u0161viesinti mintis. Rudenin\u0117a depresijoa simptomai bus kur kas\u00a0lengvesni\u00a0jeigu u\u017esiimsite fizine veikla. Tai ypa\u010d aktualu tiems, kurie dirba s\u0117dim\u0105 darb\u0105.\u00a0Siakiant sau pad\u0117ti pasijausti geriau \u2014 b\u016btina pakoreguoti savo mitybos\u00a0racion\u0105. \u0160altuoju met\u0173 laiku da\u017eniausiai organizmui tr\u016bksta vaisi\u0173 bei dar\u017eovi\u0173, tad \u012ftraukite kuo daugiau toki\u0173 produkt\u0173 \u012f savo kasdienin\u012f mitybos racion\u0105. Galiausiai, i\u0161bandykite\u00a0naujus dalykus. Elkit\u0117s taip, tarsi lauke b\u016bt\u0173 puikus oras. Gyvenkite ir stenkit\u0117s atsiriboti nuo tamsos bei prasto oro.\u00a0<\/p>\n<p><strong>Apie pagalb\u0105 sau:\u00a0<a href=\"https:\/\/pagalbasau.lt\/depresija\/\">https:\/\/pagalbasau.lt\/depresija\/<\/p>\n<p><\/a> Apie rudenin\u0119 depresij\u0105 gydytojas psichoterapeutas doc. Eugenijus Laurinaitis:\u00a0<a href=\"https:\/\/www.lrt.lt\/naujienos\/lietuvoje\/2\/7740\/e-laurinaitis-rudenine-tamsa-tarsi-prievartauja-musu-organizma\">https:\/\/www.lrt.lt\/naujienos\/lietuvoje\/2\/7740\/e-laurinaitis-rudenine-tamsa-tarsi-prievartauja-musu-organizma<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u012esp\u0117jimas: \u0161is straipsnis yra tik patariamojo pob\u016bd\u017eio. Visada b\u016btina d\u0117l savo sveikatos pirmiausia kreiptis \u012f specialist\u0105 psicolog\u0105, psichoterapeut\u0105. Kaip kovoti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17414","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rudens depresija<\/title>\n<meta name=\"description\" content=\"Rudens depresija: kod\u0117l ruden\u012f prast\u0117ja nuotaika ir kaip sau pad\u0117ti tamsiuoju sezonu. Patariamojo pob\u016bd\u017eio straipsnis \u2013 pasitarkite su specialistu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/rudens-depresija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rudens depresija\" \/>\n<meta property=\"og:description\" content=\"Rudens depresija: kod\u0117l ruden\u012f prast\u0117ja nuotaika ir kaip sau pad\u0117ti tamsiuoju sezonu. Patariamojo pob\u016bd\u017eio straipsnis \u2013 pasitarkite su specialistu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biomed.lt\/en\/gera-savijauta\/rudens-depresija\/\" \/>\n<meta property=\"og:site_name\" content=\"BioMed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biomed.lt\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-04T17:01:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T07:33:48+00:00\" \/>\n<meta name=\"author\" content=\"Ram\u016bnas Puidokas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ram\u016bnas Puidokas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/\"},\"author\":{\"name\":\"Ram\u016bnas Puidokas\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/person\\\/668e2969a38725157390b2bf6ab43712\"},\"headline\":\"Rudens depresija\",\"datePublished\":\"2018-04-04T17:01:42+00:00\",\"dateModified\":\"2026-06-01T07:33:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/\"},\"wordCount\":716,\"publisher\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#organization\"},\"articleSection\":[\"Gera savijauta\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/\",\"url\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/\",\"name\":\"Rudens depresija\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#website\"},\"datePublished\":\"2018-04-04T17:01:42+00:00\",\"dateModified\":\"2026-06-01T07:33:48+00:00\",\"description\":\"Rudens depresija: kod\u0117l ruden\u012f prast\u0117ja nuotaika ir kaip sau pad\u0117ti tamsiuoju sezonu. Patariamojo pob\u016bd\u017eio straipsnis \u2013 pasitarkite su specialistu.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/gera-savijauta\\\/rudens-depresija\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/biomed.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gera savijauta\",\"item\":\"https:\\\/\\\/biomed.lt\\\/straipsniu-kategorija\\\/gera-savijauta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rudens depresija\",\"item\":\"https:\\\/\\\/biomed.lt\\\/en\\\/en\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/17414\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#website\",\"url\":\"https:\\\/\\\/biomed.lt\\\/\",\"name\":\"BioMed\",\"description\":\"Sveikatos gerinimas kitaip: nat\u016bralus gydymas namuose, priemon\u0117s, b\u016bdai, aparatai\",\"publisher\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biomed.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#organization\",\"name\":\"BioMed\",\"alternateName\":\"UAB Doris Group\",\"url\":\"https:\\\/\\\/biomed.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biomed.lt\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/BioMed-icon.webp\",\"contentUrl\":\"https:\\\/\\\/biomed.lt\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/BioMed-icon.webp\",\"width\":1900,\"height\":1900,\"caption\":\"BioMed\"},\"image\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/biomed.lt\",\"https:\\\/\\\/www.instagram.com\\\/biomed.lt\\\/\"],\"telephone\":\"+37068368331\",\"email\":\"info@biomed.lt\",\"vatID\":\"LT100009162019\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Perk\u016bnkiemio g. 3\",\"postalCode\":\"12127\",\"addressLocality\":\"Vilnius\",\"addressCountry\":\"LT\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/person\\\/668e2969a38725157390b2bf6ab43712\",\"name\":\"Ram\u016bnas Puidokas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g\",\"caption\":\"Ram\u016bnas Puidokas\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rudens depresija","description":"Rudens depresija: kod\u0117l ruden\u012f prast\u0117ja nuotaika ir kaip sau pad\u0117ti tamsiuoju sezonu. Patariamojo pob\u016bd\u017eio straipsnis \u2013 pasitarkite su specialistu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biomed.lt\/en\/gera-savijauta\/rudens-depresija\/","og_locale":"en_US","og_type":"article","og_title":"Rudens depresija","og_description":"Rudens depresija: kod\u0117l ruden\u012f prast\u0117ja nuotaika ir kaip sau pad\u0117ti tamsiuoju sezonu. Patariamojo pob\u016bd\u017eio straipsnis \u2013 pasitarkite su specialistu.","og_url":"https:\/\/biomed.lt\/en\/gera-savijauta\/rudens-depresija\/","og_site_name":"BioMed","article_publisher":"https:\/\/www.facebook.com\/biomed.lt","article_published_time":"2018-04-04T17:01:42+00:00","article_modified_time":"2026-06-01T07:33:48+00:00","author":"Ram\u016bnas Puidokas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ram\u016bnas Puidokas","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/#article","isPartOf":{"@id":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/"},"author":{"name":"Ram\u016bnas Puidokas","@id":"https:\/\/biomed.lt\/#\/schema\/person\/668e2969a38725157390b2bf6ab43712"},"headline":"Rudens depresija","datePublished":"2018-04-04T17:01:42+00:00","dateModified":"2026-06-01T07:33:48+00:00","mainEntityOfPage":{"@id":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/"},"wordCount":716,"publisher":{"@id":"https:\/\/biomed.lt\/#organization"},"articleSection":["Gera savijauta"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/","url":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/","name":"Rudens depresija","isPartOf":{"@id":"https:\/\/biomed.lt\/#website"},"datePublished":"2018-04-04T17:01:42+00:00","dateModified":"2026-06-01T07:33:48+00:00","description":"Rudens depresija: kod\u0117l ruden\u012f prast\u0117ja nuotaika ir kaip sau pad\u0117ti tamsiuoju sezonu. Patariamojo pob\u016bd\u017eio straipsnis \u2013 pasitarkite su specialistu.","breadcrumb":{"@id":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/biomed.lt\/gera-savijauta\/rudens-depresija\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/biomed.lt\/"},{"@type":"ListItem","position":2,"name":"Gera savijauta","item":"https:\/\/biomed.lt\/straipsniu-kategorija\/gera-savijauta\/"},{"@type":"ListItem","position":3,"name":"Rudens depresija","item":"https:\/\/biomed.lt\/en\/en\/wp-json\/wp\/v2\/posts\/17414"}]},{"@type":"WebSite","@id":"https:\/\/biomed.lt\/#website","url":"https:\/\/biomed.lt\/","name":"BioMed","description":"Sveikatos gerinimas kitaip: nat\u016bralus gydymas namuose, priemon\u0117s, b\u016bdai, aparatai","publisher":{"@id":"https:\/\/biomed.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biomed.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/biomed.lt\/#organization","name":"BioMed","alternateName":"UAB Doris Group","url":"https:\/\/biomed.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/biomed.lt\/#\/schema\/logo\/image\/","url":"https:\/\/biomed.lt\/wp-content\/uploads\/2026\/03\/BioMed-icon.webp","contentUrl":"https:\/\/biomed.lt\/wp-content\/uploads\/2026\/03\/BioMed-icon.webp","width":1900,"height":1900,"caption":"BioMed"},"image":{"@id":"https:\/\/biomed.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biomed.lt","https:\/\/www.instagram.com\/biomed.lt\/"],"telephone":"+37068368331","email":"info@biomed.lt","vatID":"LT100009162019","address":{"@type":"PostalAddress","streetAddress":"Perk\u016bnkiemio g. 3","postalCode":"12127","addressLocality":"Vilnius","addressCountry":"LT"}},{"@type":"Person","@id":"https:\/\/biomed.lt\/#\/schema\/person\/668e2969a38725157390b2bf6ab43712","name":"Ram\u016bnas Puidokas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g","caption":"Ram\u016bnas Puidokas"}}]}},"_links":{"self":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/posts\/17414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/comments?post=17414"}],"version-history":[{"count":0,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/posts\/17414\/revisions"}],"wp:attachment":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/media?parent=17414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/categories?post=17414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/tags?post=17414"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/post_folder?post=17414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}