{"id":17416,"date":"2018-04-04T20:02:35","date_gmt":"2018-04-04T17:02:35","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/sala-kojos\/"},"modified":"2026-04-18T11:20:48","modified_gmt":"2026-04-18T08:20:48","slug":"sala-kojos","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/sala-kojos\/","title":{"rendered":"\u0160\u0105la kojos"},"content":{"rendered":"<h2>Gal\u016bni\u0173 \u0161alimo skirtumai pagal lytis<\/h2>\n<p>Medicininiai\u00a0tyrimai\u00a0rodo, kad koj\u0173 \u0161alimo prie\u017eastys ir intensyvumas\u00a0pas vyrus ir pas moteris skiriasi. Kod\u0117l \u0161\u0105la kojos? Eksperimentai parod\u0117, kad moterys yra kur kas jautresn\u0117s \u0161al\u010diui ir negydant koj\u0173 nu\u0161alim\u0173 galima i\u0161\u0161aukti kur kas rimtesnes ligas. Kod\u0117l moterims da\u017eniau \u0161\u0105la koj\u0173 pir\u0161tai? Kadangi hormonai, riebalinis sluoksnis, da\u017enai ma\u017eesnis raumeninis sluoksnis bei j\u0173 pasiskirstymas organizme daro \u012ftak\u0105 kraujotakai. Net ir didesnis riebalinis\u00a0arba raumens sluoksnis organizme nepadeda u\u017esitikrinti\u00a0ne\u0161\u0105lan\u010di\u0173 galini\u0173, tad moterims reikia daugiau d\u0117mesio skirti \u0161\u0105lan\u010diomis\u00a0gal\u016bn\u0117mis. Tuo tarpu vyrai kur kas re\u010diau skund\u017eiasi \u0161iuo sutrikimu. Visgi, statistika rodo, kad rodikliai auga.<\/p>\n<h2>Koj\u0173 \u0161ildykl\u0117s \u2013 papras\u010diausias pasirinkimas<\/h2>\n<p>Jeigu Jums nuolatos \u0161\u0105la\u00a0kojos \u2013 tokiu atveju\u00a0<a href=\"\/en\/kategorija\/sveikatos-prieziurai\/kraujospudzio-matuokliai\/zastiniai-kraujospudzio-matuokliai\/\">koj\u0173 \u0161ildykl\u0117s<\/a>\u00a0privalo b\u016bti po ranka. Tai \u012franga, kurios tikslas palaipsniui su\u0161ildyti kojas nesukeliant\u00a0organizmui diskomforto, nepasi\u017eymint jokiais \u0161alutiniais poveikiais bei negai\u0161tant daug laiko.<\/p>\n<p>Nesvarbu, kod\u0117l \u0161\u0105la koj\u0173 padai arba pir\u0161tai \u2013 koj\u0173 \u0161ildykl\u0117s gali pad\u0117ti i\u0161vengti \u0161io nemalonaus diskomforto.<\/p>\n<ul>\n<li>Universali \u0161ildykl\u0117 tinka bet kokio dyd\u017eio kojoms, tad j\u0105 gali naudotis visa \u0161eima.<\/li>\n<li>\u0160ildykli\u0173 temperat\u016bra reguliuojasi, tad jeigu kojos yra labai ap\u0161alusios \u2013 pirmiausia \u012fjunkite pirm\u0105\u00a0lyg\u012f ir po truput\u012f didinkite, kol pajusite malon\u0173 kar\u0161t\u012f.<\/li>\n<li>Koj\u0173 \u0161ildykl\u0117 universaliai su\u0161ildo kojas nuo pat pir\u0161t\u0173 galiuk\u0173\u00a0iki pado bei kulno. Tai leid\u017eia pagerinti kraujotak\u0105, padaryti od\u0105 kur kas elastingesne, susigr\u0105\u017einti gra\u017ei\u0105 odos spalv\u0105 ir net paskatinti\u00a0koj\u0173 pir\u0161t\u0173 nag\u0173 augim\u0105.<\/li>\n<li>Koj\u0173 \u0161alimas yra gana da\u017ena slogos ir nuolatinio kosulio problema. Jeigu jus kankina l\u0117tinis per\u0161alimas \u2013 pirmiausia i\u0161spr\u0119skite\u00a0\u0161\u0105lan\u010di\u0173 p\u0117d\u0173 problemas. Gali b\u016bti, kad dingus \u0161iai problemai kartu su ja dings\u00a0ir gerkl\u0117s skausmas bei sloga.<\/li>\n<li>Koj\u0173 \u0161ildykl\u0117 tuo pa\u010diu padeda atsilaiduoti, kadangi \u0161ildant kojas jau\u010diamas malonumas, atrodo, kad tarsi b\u016btum\u0117te SPA ir Jums b\u016bt\u0173 masa\u017euojamas kiekvienas kojos pir\u0161tukas. Tai bene geriausias poilsis po rutini\u0161k\u0173 dienos darb\u0173.<\/li>\n<li>Klientai pastebi, kad koj\u0173 \u0161ildytuvas padeda ne tik tam kartui i\u0161vengti nemalonaus koj\u0173 nu\u0161alimo, ta\u010diau apskritai pamir\u0161ti \u0161i\u0105 kraujotakos problem\u0105. Papras\u010diausiai reguliariai naudojamas koj\u0173 \u0161ildytuvas suaktyvina kraujotak\u0105 ir gr\u0105\u017eina j\u0105 \u012f\u00a0<em>\u012fprast\u0105<\/em>\u00a0darb\u0105.<\/li>\n<\/ul>\n<p>Jeigu Jums nuolatos \u0161\u0105la kojos \u2013 nelaukite, kol kraujotakos problemos virs rimtesn\u0117mis ligomis. \u012esigykite koj\u0173 \u0161ildykl\u0119. Greta \u0161ildom\u0173 koj\u0173 pir\u0161tuk\u0173 rekomenduojame pasinaudoti ir kitais patarimais, kuris leis pamir\u0161ti nemalon\u0173 koj\u0173 nu\u0161alim\u0105.<\/p>\n<h2>\u0160\u0105la kojos: k\u0105 daryti?<\/h2>\n<p>K\u0105 daryti, kad ne\u0161alt\u0173 kojos? Greta elektrin\u0117s koj\u0173 \u0161ildykl\u0117s si\u016blome i\u0161bandyti\u00a0kelis liaudi\u0161kus patarimus, kurie pad\u0117s pagerinti kraujotak\u0105 ir tuo pa\u010diu i\u0161vengti nemalonaus diskomforto.<\/p>\n<ol>\n<li>Jeigu nuolatos \u0161\u0105la kojos \u2013 Jums gali pad\u0117ti kontrastingos vandens proced\u016bros. Laikykite 5 sekundes kojas po kar\u0161tu vandeniu, o paskui 5 po \u0161altu. Taip aktyvinama\u00a0kraujotaka. Deja, tai tik laikina pagalba.<\/li>\n<li>M\u016bs\u0173 mityba daro \u012ftak\u0105 m\u016bs\u0173 gal\u016bni\u0173 \u0161alimui. Da\u017eniausiai po valgio gal\u016bn\u0117s at\u0161\u0105la, kadangi organizmas daugiausia d\u0117mesio skiria maisto vir\u0161kinimui. Koj\u0173 p\u0117d\u0173 \u0161alimas nebus toks da\u017enas, jeigu valgysite da\u017eniau, ta\u010diau ma\u017eesn\u0117mis porcijomis.<\/li>\n<li>Baigus \u0161ildyti kojas su elektrine koj\u0173 \u0161ildykl\u0119 rekomenduojama \u012f jas masa\u017euoti\u00a0aliejuk\u0105. Puikiai tiks alyvuogi\u0173\u00a0aliejus, kokosu\u00a0bei ricinos. \u012e\u0161ilusi\u0173 koj\u0173 masa\u017eas maloniai nuteiks ir tuo pa\u010diu pad\u0117s koj\u0173 odai atrodyti elastingesnei bei jaunesnei. Tai daryti ypa\u010d rekomenduojama jeigu \u0161\u0105la kuris nors kojos pir\u0161tas.<\/li>\n<li>Rinkit\u0117s kokybi\u0161k\u0105\u00a0avalyn\u0119 su kuria \u017eiemos metu nejustum\u0117te diskomforto\u00a0ir kojos ne\u0161alt\u0173. Kod\u0117l \u0161\u0105la\u00a0koj\u0173 gal\u016bn\u0117s? Gali b\u016bti, kad papras\u010diausiai tinkamai jomis nepasir\u016bpinate. D\u0117v\u0117kite nat\u016bralios vilnos kojines.<\/li>\n<li>Kod\u0117l \u0161\u0105la\u00a0koj\u0173 pir\u0161tai? Viena i\u0161 prie\u017eas\u010di\u0173 gali b\u016bti ir stagnacija. Tai rei\u0161kia, kad koj\u0173 pir\u0161t\u0105 masa\u017eas bei pratimai leis pagerinti kraujotak\u0105 ir tik pir\u0161tai, tiek visa p\u0117da kur kas grei\u010diau\u00a0su\u0161ils.<\/li>\n<li>Jeigu nuolatos \u0161\u0105la koj\u0173 blauzdos\u00a0\u2013 tokiu atveju rekomenduojame gerti arbat\u0105 su imbieru. Jis taip pat padeda aktyvinti kraujotak\u0105, o tuo pa\u010diu ir kovoja su bakterijomis bei virusais.<\/li>\n<\/ol>\n<p>\u0160\u0105la kojos \u2013 k\u0105 daryti? Pirmiausia pasir\u016bpinkite \u0161ildykle, o greta jos ir papildomomis priemon\u0117mis, kurios gali pad\u0117ti grei\u010diau kovoti su nemaloniu koj\u0173 galiuk\u0173 \u0161alimu. \u0160is nemalonius\u00a0poj\u016btis bus greitai pamir\u0161tas \u012fsigijus kokybi\u0161k\u0105 koj\u0173 \u0161ildytuv\u0105.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Gal\u016bni\u0173 \u0161alimo skirtumai pagal lytis Medicininiai\u00a0tyrimai\u00a0rodo, kad koj\u0173 \u0161alimo prie\u017eastys ir intensyvumas\u00a0pas vyrus ir pas moteris skiriasi. Kod\u0117l \u0161\u0105la kojos?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17416","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160\u0105la kojos<\/title>\n<meta name=\"description\" content=\"Straipsnyje: \u0160\u0105la kojos - rasite nauding\u0105 informacij\u0105 sveikatinimo tema ir nuorodas \u012f susijusias prekes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/sala-kojos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160\u0105la kojos\" \/>\n<meta property=\"og:description\" content=\"Straipsnyje: \u0160\u0105la kojos - 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