{"id":17490,"date":"2018-05-10T21:38:09","date_gmt":"2018-05-10T18:38:09","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/sprando-skausmas\/"},"modified":"2026-04-18T11:22:07","modified_gmt":"2026-04-18T08:22:07","slug":"sprando-skausmas","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/sprando-skausmas\/","title":{"rendered":"Sprando skausmas"},"content":{"rendered":"<h2><span>Kod\u0117l skauda sprand\u0105?<\/span><\/h2>\n<p><span>Sprando skausmai gali\u00a0kankinti tikrai d\u0117l labai skirting\u0173 prie\u017eas\u010di\u0173. Svarbiausia yra surasti tas prie\u017eastis, kadangi kai tiksliai \u017einosite, kod\u0117l\u00a0sprando skausmas\u00a0jus kankina \u2013 kur kas papras\u010diau imtis ir atitinkam\u0173 priemoni\u0173, kurios padeda panaikinti tuos nemalonius skausmus.<\/span><\/p>\n<p><span>Da\u017eniausios sprando skausmo prie\u017eastys yra \u0161ios:<\/span><\/p>\n<ul>\n<li><span>Netaisyklinga laikysena, kuri i\u0161\u0161aukia labai intensyvius, da\u017enai deginan\u010dius skausmus.<\/span><\/li>\n<li><span>Stresas taip pat labai da\u017enai i\u0161\u0161aukia sprando skausm\u0105. Daugelis \u017emoni\u0173 to ne\u017eino, ta\u010diau kuomet\u00a0k\u016bnas yra atsipalaidav\u0119s \u2013 \u017emogus kur kas geriau jau\u010diasi ir tuo pa\u010diu jo nekankina\u00a0nemalon\u016bs skausmai.<\/span><\/li>\n<li><span>Dar vienas svarbus faktorius, kuris gali sukelti nemalonius skausmus\u00a0\u2013 r\u016bkymas. V\u0117lgi, daugelis \u017emoni\u0173 to ne\u017eino ir nesupranta, kad \u0161is \u017ealingas\u00a0\u012fprotis gali kur kas labiau apsunkinti gyvenim\u0105.<\/span><\/li>\n<li><span>Dehidratacija yra dar viena prie\u017eastis, kuri gali sukelti nemalonius sprando skausmus.<\/span><\/li>\n<li><span>\u017dinoma, raumen\u0173 patempimas taip pat gali i\u0161\u0161aukti nemalonius sprando skausmus. Ta\u010diau toks skausmas yra laikinas ir suma\u017einus patempim\u0105 da\u017eniausiai labai greitai i\u0161nyksta.<\/span><\/li>\n<\/ul>\n<h2><span>Sprando skausmo gydymas<\/span><\/h2>\n<p><span>Staigus sprando skausmas gydomas kur kas papras\u010diau, kadangi da\u017eniausiai tai yra\u00a0ne l\u0117tinis skausmas, ta\u010diau kylantis tik kartais, kai sprandas b\u016bna pasukamas netinkama pozicija. Kartas pasitaikantys skausmai n\u0117ra labai blogai, kadangi tiksliai \u017einant kas i\u0161\u0161auk\u0117 skausm\u0105 \u2013 j\u012f kur kas papras\u010diau gydyti. Visgi, kai jus kankina l\u0117tinis skausmas\u00a0 &#8211; teks \u012fd\u0117ti kur kas daugiau pastang\u0173, kad pavykt\u0173 tinkamai su juo susitvarkyti. Ypa\u010d, kai sprando skausmai yra reguliar\u016bs, kankina\u00a0da\u017enai ir sukelia didel\u012f diskomfort\u0105.<\/span><\/p>\n<h2><span>Sprando masa\u017euokliai<\/span><\/h2>\n<p><span>Tiek pulsuojantis\u00a0sprando skausmas, tiek \u016bmus sprando skausmas gali b\u016bti s\u0117kmingai suma\u017einamas naudojant specialius masa\u017euoklius, kurie b\u016btent yra pritaikyti\u00a0\u0161ios vietos skausmo ma\u017einimui. O \u0161iuo metu masa\u017euokli\u0173 pasirinkimas\u00a0labai platus. Tiek tokie, kurie aktyviai ma\u017eina kaklo nugaroje, tiek tokie, kurie ma\u017eina skausm\u0105 kaklo \u0161onuose. Galima rasti ir toki\u0173, kurie padeda panaikinti aktyv\u0173 viso kaklo skausm\u0105. Sprando masa\u017euokliai taip pat atlieka ne tik pulsavimo, ta\u010diau taip pat ir \u0161ildymo funkcij\u0105. Labai da\u017enai juntant nemalonius skausmus \u0161ildymo funkcija yra labai\u00a0reikalinga ir naudinga, kadangi gali pa\u0161alinti dirginim\u0105. Svarbiausia, kad\u00a0tinkami masa\u017euokliai turi skirtingas \u0161ildymo intensyvumo\u00a0funkcijas: nuo vos \u0161ildan\u010dio iki labai kar\u0161to. Taigi, priklausomai nuo to, kokio intensyvumo skausmas kankina ir kiek \u017emogus yra paj\u0117gus i\u0161k\u0119sti kar\u0161t\u012f \u2013 gali nusistatyti\u00a0sau tinkamiausi\u0105\u00a0temperat\u016br\u0105.<\/span><\/p>\n<h2><span>Tinkama laikysena<\/span><\/h2>\n<p><span>Sprando raumen\u0173 skausmas niekada nedings jeigu netaisyklingai s\u0117d\u0117site. V\u0117lgi, pasikartosime, kad b\u016btent netinkama\u00a0laikysena labai da\u017enai i\u0161\u0161aukia nemalonius sprando skausmus. Tai aktualiausia tiems, kurie dirba s\u0117dim\u0105 darb\u0105 prie kompiuterio. Toli gra\u017eu ne visada yra sukuriama ergonomi\u0161ka\u00a0erdv\u0117, kuri padeda \u017emogui\u00a0puikiai jaustis darbo vietoje. Juolab, juk visi esame labai skirtingi. \u0160tai\u00a0 auk\u0161ti \u017emon\u0117s da\u017eniausiai susiduria su tuo, kad jiems tenka s\u0117d\u0117ti susik\u016bprinus. Papras\u010diausiai stalo ir pa\u010dio kompiuterio ekrano\u00a0auk\u0161tis da\u017eniausiai b\u016bna nepritaikytas prie jo poreiki\u0173. Tai ilgainiui i\u0161\u0161aukia labai intensyvius sprando bei kaklo skausmus. Taigi, b\u016btinai pakoreguokite\u00a0darbo viet\u0105\u00a0taip, kad b\u016bt\u0173 patogu i\u0161s\u0117d\u0117ti ilg\u0105 laiko tarp\u0105. Tuomet ir pulsuojantis skausmas j\u016bs\u0173 nebekankins. Juolab, jeigu dirbate s\u0117dim\u0105 darb\u0105, tokiu atveju reguliarios pertraukos jums papras\u010diausiai yra b\u016btinos. Kitu atveju \u012fsigysite l\u0117tinius skausmus\u00a0su kuriais kovoti bus labai\u00a0sunku. Reikia daryti pertraukas bent jau kas valand\u0105. Jeigu neturite galimybi\u0173 prasimank\u0161tinti\u00a0\u2013 tokiu atveju\u00a0puikiai tiks ir papras\u010diausias pasivaik\u0161\u010diojimas.<\/span><\/p>\n<h2><span>Reguliarus fizinis aktyvumas<\/span><\/h2>\n<p><span>\u016amus sprando skausmas liks tik nemalonus atsiminimas\u00a0tokiu atveju, jeigu reguliarus fizinis aktyvumas taps j\u016bs\u0173 gyvenimo dalimi. Fizinis aktyvumas turi labai daug\u00a0privalum\u0173 ir kalb\u0117ti apie jo naud\u0105\u00a0papras\u010diausiai neverta, kadangi visi puikiai \u017eino, kad sportuojantys asmenys jau\u010diasi kur kas geriau ir yra kur kas laimingesni. Ta\u010diau tuo pa\u010diu si\u016blome nepamir\u0161ti, kad tas aktyvumas turi prasid\u0117ti\u00a0ma\u017eais \u017eingsniais. Ypa\u010d\u00a0tokiu atveju, jeigu jau turite l\u0117tin\u0119 sprando problem\u0105. Tokiu atveju labai svarbu ma\u017eais \u017eingsnelius\u00a0\u012f savo kasdienin\u0119 \u012ftraukti kuo daugiau\u00a0jud\u0117jimo, kuris gali\u00a0apimti ir papras\u010diausi\u0105 pasivaik\u0161\u010diojim\u0105\u00a0ir aktyvias treniruotes. Svarbiausia, kad sportas netapt\u0173 jums kan\u010dia ir kad kiekvien\u0105 dien\u0105 jud\u0117ti Jums b\u016bt\u0173 tikras malonumas. Jeigu jus kankina sprando tempimas \u2013 reguliarus fizinis aktyvumas yra geriausias vaistas. O suderintas\u00a0su masa\u017eu padeda pasiekti puiki\u0173 rezultat\u0173.<\/span><\/p>\n<h2><span>Vir\u0161svorio ma\u017einimas<\/span><\/h2>\n<p><span>Jeigu jus kankina vir\u0161svoris\u00a0\u2013 tokiu atveju stuburas papildomai\u00a0apkrautas ir sprand\u0105 skaud\u0117s kur kas da\u017eniau. Pirmasis dalykas, kur\u012f turite padaryti\u00a0 &#8211; suma\u017einti savo svor\u012f. Nereikia labai kardinaliai ir nereikia labai\u00a0sav\u0119s kankint, kadangi ir pa\u010dios\u00a0papras\u010diausios priemon\u0117s\u00a0gali pad\u0117ti i\u0161spr\u0119sti\u00a0per didelio svorio problemas. Papras\u010diausiai, kuo daugiau\u00a0aktyviai jud\u0117kite ir pakoreguokite\u00a0savo mityb\u0105, kasdien\u00a0i\u0161gerkite kuo daugiau vandens ir tokiu atveju\u00a0svoris pats prad\u0117s kristi, o sprando skausmai virs tik nemaloniu\u00a0atsiminimu.<\/span><\/p>\n<h2><span>Special\u016bs tepalai<\/span><\/h2>\n<p><span>Deginantis sprando skausmas greta masa\u017eo ir kit\u0173 priemoni\u0173 taip pat tur\u0117t\u0173\u00a0b\u016bti gydomas naudojant specialius tepalus. \u00a0\u017dinoma, tokiu atveju skausmo ma\u017einimas bus tik vienkartinis, tad tai puikus pasirinkimas tik tokiu atveju, jeigu skausmas n\u0117ra l\u0117tinis ir kyla\u00a0tik po konkre\u010dios traumos. \u0160iuo metu galima rasti ne tik pa\u010di\u0173 \u012fvairiausi\u0173 tepal\u0173 vaistin\u0117se, ta\u010diau ir pasidaryti\u00a0namuose. Ypa\u010d da\u017enai diskutuojama apie spiritinius\u00a0tepalus, kurie padeda panaikinti\u00a0net ir labai didelius\u00a0skausmus.<\/span><\/p>\n<h2><span>Nat\u016bralios skausmo ma\u017einimo priemon\u0117s<\/span><\/h2>\n<p><span>Skausmo mal\u0161inimas nat\u016braliomis priemon\u0117mis \u0161iuo metu yra labai populiarus, kadangi jeigu skausmas jus kankina labai da\u017enai\u00a0\u2013 papras\u010diausiai nesinori reguliariai vartoti vaistuk\u0173. B\u016btent tod\u0117l \u017emon\u0117s kei\u010dia gyvenimo b\u016bd\u0105 ir tuo pa\u010diu i\u0161bando pa\u010dias \u012fvairiausias priemones skausmo naikinimui.<\/span><\/p>\n<p><span>Pateiksime kelias priemones, kurios yra i\u0161bandytos ir kurios\u00a0daugelio \u012fvardijamos kaip puiki\u00a0priemon\u0117 nuo sprando bei kaklo skausm\u0173. \u017dinoma, greta j\u0173 taip pat reikia pakoreguoti savo gyvenimo\u00a0b\u016bd\u0105, kad b\u016bt\u0173 panaikintas dirgiklis, kuris i\u0161\u0161aukia skausm\u0105.<\/span><\/p>\n<ul>\n<li><span>Imbieras<\/span><span> gali pad\u0117ti suma\u017einti raumen\u0173 skausmus, tad jeigu\u00a0jus reguliariai kankina toks dirginimas \u2013 tokiu atveju imbiero arbata tur\u0117t\u0173 b\u016bt \u012ftraukiama \u012f j\u016bs\u0173\u00a0kasdienyb\u0119. Suprantama, kad imbiero\u00a0vartojimas labai dideliais kiekiais n\u0117ra geras pasirinkimas, kadangi gadina skrand\u012f. Visgi, nedidelis kiekis tikrai rekomenduojamas ir padeda suma\u017einti skausmus.<\/span><\/li>\n<li><span>Apie obuoli\u0173\u00a0act\u0105 turb\u016bt teko gird\u0117ti ne vien\u0105 kart\u0105. Apie j\u012f da\u017eniausiai kalbama tuomet, kai diskutuojama apie svorio metimo priemones. I\u0161ties, obuoli\u0173 actas yra puiki \u017earnyn\u0105 valanti\u00a0med\u017eiaga, tad tuo pa\u010diu jis padeda numesti svorio, o tai s\u0105lyginiai\u00a0suma\u017eina apkrov\u0105, dingsta\u00a0nemalon\u016bs skausmai. Tiesa, obuoli\u0173\u00a0actas taip pat padeda suma\u017einti ir raumen\u0173 skausmus. Kasdien i\u0161gerkite po vien\u0105 stiklin\u0119 vandens, kurioje yra \u0161auk\u0161tas\u00a0acto. Da\u017eniausiai jau po trumpo laiko\u00a0tarpo pavyks pamatyti\u00a0labai puikius rezultatus, kadangi ne tik kris svoris, ta\u010diau tuo\u00a0pa\u010diu ir suma\u017e\u0117s ilgai kankin\u0119 malon\u016bs\u00a0skausmai.<\/span><\/li>\n<li><span>Avi\u017eos<\/span><span> yra labai rekomenduojamos tiems, kurie jau\u010dia nemalonius raumen\u0173 skausmus. Buvo atliktas ne vienas tyrimas, buvo stebima be viena grup\u0117 \u017emoni\u0173, kol galiausiai pavyko padaryti tokias i\u0161vadas, kad avi\u017eos gali pad\u0117ti suma\u017einti nemalonius skausmus. Akivaizdu, kad tai ne tik sveika, ta\u010diau ir naudinga\u00a0priemon\u0117, kuri pad\u0117s i\u0161vengti raumen\u0173\u00a0dirginimo ir sprando skausmai nebekankins j\u016bs\u0173 taip da\u017enai.<\/span><\/li>\n<li><span>Garsty\u010dios<\/span><span> tur\u0117t\u0173 b\u016bti naudojamos kaip i\u0161orin\u0117 priemon\u0117, kuri padeda suma\u017einti sprando skausmus. Papras\u010diausiai garsty\u010dias sud\u0117kite \u012f marl\u0119, o pa\u010di\u0105\u00a0marl\u0119 v\u0117liau\u00a0d\u0117kite ant kaklo arba spardo. Taip, tikrai pajusite deginim\u0105, kuris galb\u016bt nebus labai\u00a0malonus, ta\u010diau palaikius bent\u00a0jau de\u0161imt minu\u010di\u0173, kartais ir ilgiau \u2013 da\u017eniausiai skausmas gana greitai dingsta. Tai \u2013 nuostabi priemon\u0117, kuri Jums leis suma\u017einti nemalonius skausmus. Svarbiausia garsty\u010di\u0173 nelaikyti\u00a0labai ilgai, kadangi jos gali nudeginti od\u0105.<\/span><\/li>\n<li><span>Jeigu vartojate vaistus nuo skausmo \u2013 tokiu atveju prie\u0161\u00a0jus geriant si\u016blome i\u0161gerti ir puodel\u012f kavos. Sveikatos specialistai tikina, kad kava gali suaktyvinti\u00a0vaist\u0173 veikim\u0105. Tai labai puiki priemon\u0117, kuri pad\u0117s pasiekti didesn\u012f intensyvum\u0105 ir tuo pa\u010diu vaistas\u00a0kur kas\u00a0grei\u010diau suveiks, o sprando skausmas\u00a0j\u016bs\u0173 nebekankins. Suprantama, kad viskas turi b\u016bti vartojama saikingai.<\/span><\/li>\n<\/ul>\n<p><span>Visos i\u0161vardytos priemon\u0117s gali pad\u0117ti suma\u017einti\u00a0skausmus, ta\u010diau greta tereikia nepamir\u0161ti, kad tik panaikinus dirgikl\u012f ir \u012f kasdienyb\u0119\u00a0\u012ftraukus daugiau fizin\u0117s veiklos pavyks kur kas geriau jaustis ir tuo pa\u010diu pamir\u0161ti\u00a0nemalonius skausmus. Papras\u010diausiai vaistai gali laikinai pa\u0161alintis skausm\u0105, kuris trukdo atlikti \u012fprastus darbus ta\u010diau kai vaistai nustos veikti \u2013 nemalonus skausmas papras\u010diausiai gr\u012f\u0161. Taigi, kovoti su juo reikia ir tikrai b\u016btina, kadangi l\u0117tiniai skausmai, jeigu jais n\u0117ra tinkamai pasir\u016bpinama, papras\u010diausiai dar labiau <em>gil\u0117s<\/em> ir pati situacija darysis dar blogesn\u0117. Taigi, kompleksi\u0161kas gydymas yra b\u016btinas ir turi b\u016bti atliekamas reguliariai pasirinkus\u00a0tinkamiausias ir konkre\u010diai Jums labiausiai tinkamas sprando skausmo naikinimo priemones.<\/span><\/p>\n<p><span>Jeigu vis dar neradote priemones, kuri padeda atsikratyti skausm\u0173 \u2013 si\u016blome ie\u0161koti toliau. Laikinai skausmus\u00a0mal\u0161inkite naudodamiesi masa\u017euokliais, kurie pad\u0117s pa\u0161alinti\u00a0dirginim\u0105 ir tuo pa\u010diu neturi\u00a0jokio \u0161alutinio poveikio kaip kad vaistai.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l skauda sprand\u0105? Sprando skausmai gali\u00a0kankinti tikrai d\u0117l labai skirting\u0173 prie\u017eas\u010di\u0173. Svarbiausia yra surasti tas prie\u017eastis, kadangi kai tiksliai \u017einosite,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17490","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sprando skausmas<\/title>\n<meta name=\"description\" content=\"Straipsnyje: Sprando skausmas - rasite nauding\u0105 informacij\u0105 sveikatinimo tema ir nuorodas \u012f susijusias prekes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/sprando-skausmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprando skausmas\" \/>\n<meta property=\"og:description\" content=\"Straipsnyje: Sprando skausmas - 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