{"id":17553,"date":"2018-05-10T23:25:51","date_gmt":"2018-05-10T20:25:51","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/kraujo-spaudimas-viskas-ka-turite-zinoti\/"},"modified":"2026-04-18T11:23:21","modified_gmt":"2026-04-18T08:23:21","slug":"kraujo-spaudimas-viskas-ka-turite-zinoti","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/kraujo-spaudimas-viskas-ka-turite-zinoti\/","title":{"rendered":"Kraujo spaudimas: viskas, k\u0105 turite \u017einoti"},"content":{"rendered":"

Kraujo spaudimo\u00a0matavimas turi b\u016bti reguliarus, jeigu skund\u017eiat\u0117s\u00a0da\u017enai per auk\u0161tu spaudimu, jeigu jis da\u017enai nukrenta, galiausiai, n\u0117\u0161\u010dioms moterims. Skirtingo am\u017eiaus \u017emoni\u0173 kraujo spaudimo rodikliai skiriasi, tad svarbu ne tik reguliariai\u00a0matuoti, ta\u010diau taip pat ir \u017einoti,\u00a0koks kraujo spaudimas yra normalus<\/a> ir kaip\u00a0matuoti, kad rezultatai b\u016bt\u0173 tiksl\u016bs.<\/span><\/p>\n

Spaudimo rodmenys pagal am\u017ei\u0173<\/span><\/h2>\n

B\u0117gant metams kraujo spaudimo normos kinta, kadangi kraujagysl\u0117s stand\u0117ja, tad tuo pa\u010diu auk\u0161tas spaudimas ne visada yra gr\u0117smingas. Svarbu, kad kiekvienas \u017emogus susirast\u0173 jam tinkamas normas, kurios geriausiai apibr\u0117\u017eia konkre\u010diai jam tinkamo spaudimo parametrus. Juk kai kurie teigia, kad j\u0173 spaudimas yra \u017eemas, ta\u010diau jie puikiai jau\u010diasi, tad \u017eemus rodmenis priima kaip norm\u0105.<\/span><\/p>\n

Vyresniems asmenims kraujo\u00a0spaudimas da\u017eniausiai b\u016bna auk\u0161tesnis nei kad jaunesniems. Tai aktualu\u00a0tiems, kurie\u00a0yra per\u017eeng\u0119 60 met\u0173 slenkst\u012f. Tiesa, gydytojai pastebi, kad hipertenzija kankina vis jaunesnis asmenis, tad reikia skirti kuo daugiau d\u0117mesio savo mitybai ir fiziniam aktyvumui. Suprantama, kad auk\u0161tas kraujo spaudimas yra kenksmingas\u00a0\u017emogaus organizmui. Ne tik tod\u0117l, kad pacientas da\u017eniausiai blogai jau\u010diasi, ta\u010diau hipertenzija gali sukelti pavoj\u0173 gyvybei, taigi, labai svarbu tinkamai pasir\u016bpinti savo k\u016bnu ir sekti rodmenis, reaguojant\u00a0\u012f rezultatus \u2013 gerti vaistus.<\/span><\/p>\n

Jeigu J\u016bs\u0173 spaudimas danai yra auk\u0161tas \u2013 b\u016btinai apie tai pasikalb\u0117kite su gydytoju. Jis patars, kokios priemon\u0117s ir kokie vaistai\u00a0gali pad\u0117ti suma\u017einti didel\u012f spaudim\u0105.<\/span><\/p>\n

Kai sistolinis kraujo spaudimas auk\u0161tas<\/span><\/h2>\n

Teisingas kraujo matavimo procesas yra kur kas sud\u0117tingesnis nei gal\u0117jote pagalvoti ir dalis \u017emoni\u0173 vis dar neteisingai matuoja spaudim\u0105. B\u016btent tod\u0117l rekomenduojame pasirinkti papras\u010diausius elektrinius matuoklius, kadangi norint jai naudotis nereikia joki\u0173 ypating\u0173 \u017eini\u0173. Apskritai, kai sistolinis spaudimas yra labai auk\u0161tas, tai rei\u0161kia, kad \u017emogus yra nervingas ir junta stres\u0105, tad verta gerti ne vaistus nuo spaudimo, ta\u010diau nuo streso bei nervingumo. Labai staigus spaudimo pakilimas arba nusileidimas gali b\u016bti \u017ealingas \u017emogaus organizmui, kadangi kraujagysl\u0117s gali papras\u010diausiai ply\u0161ti. B\u016btent tod\u0117l esant sunkiam gyvenimo periodui raminamieji vaistai yra b\u016btini.<\/span><\/p>\n

Kai diastolinis spaudimas auk\u0161tas<\/span><\/h2>\n

Diastolinis kraujo spaudimas taip pat gali b\u016bti tiek per auk\u0161tas, tiek per \u017eemas. Ta\u010diau b\u016btent tuomet, kai jis yra per daug auk\u0161tas \u2013 kyla didesn\u0117 gr\u0117sm\u0117 organizmui. Kai diastolinis spaudimas yra\u00a0auk\u0161tas \u2013 tai rodo kad kraujagysl\u0117s yra susiaur\u0117jusios ir neelastingos. Tai da\u017enai gali sukelti \u012fvairi\u0173 organ\u0173 sutrikimai, pa\u017eeidimai, tad labai svarbu kreiptis \u012f gydytojus\u00a0ir ie\u0161koti prie\u017eas\u010di\u0173, kod\u0117l taip yra.<\/span><\/p>\n

Kraujo spaudimo\u00a0normos<\/span><\/h2>\n

Kraujo spaudimo matavimo lentel\u0117 leis papras\u010diau \u012fsivaizduoti, koks\u00a0kraujo spaudimas yra tinkamas ir kokiu atveju yra b\u016btina kreiptis \u012f gydytojus. Nepamir\u0161kite, kad jeigu auk\u0161tas\u00a0vir\u0161utinis kraujo spaudimas Jus kankina tik kartais \u2013 tokiu atveju nereikia baimintis, kadangi visi kartais gyvenime\u00a0patiriame streso arba suvalgome kur kas daugiau riebaus maisto, kuris taip pat gali pakelti spaudim\u0105. Visgi, jeigu kraujosp\u016bd\u017eio matavimo aparatai da\u017enai rodo didelius nukrypimus: tiek per didelius, tiek ma\u017eus \u2013 b\u016btina kuo skubiau kreiptis \u012f medikus.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n
\n

\u00a0<\/span><\/p>\n<\/td>\n

\n

Sistolinis arba vir\u0161utinis kraujo spaudimas<\/span><\/p>\n<\/td>\n

\n

Diastolinis arba apatinis kraujo spaudimas<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Normalus<\/span><\/p>\n<\/td>\n

\n

120-129<\/span><\/p>\n<\/td>\n

\n

80-84<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Auk\u0161tas<\/span><\/p>\n<\/td>\n

\n

130-139<\/span><\/p>\n<\/td>\n

\n

85-89<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

1 laipsnio AH<\/span><\/p>\n<\/td>\n

\n

140-159<\/span><\/p>\n<\/td>\n

\n

90-99<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

2 laipsnio AH<\/span><\/p>\n<\/td>\n

\n

160-179<\/span><\/p>\n<\/td>\n

\n

100-109<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

3 laipsnio AH<\/span><\/p>\n<\/td>\n

\n

>180<\/span><\/p>\n<\/td>\n

\n

>110<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u017demas<\/span><\/p>\n<\/td>\n

\n

<90<\/span><\/p>\n<\/td>\n

\n

<60<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/span><\/p>\n

Dar kart\u0105 pamin\u0117sime, kad da\u017eniausiai jaun\u0173 \u017emoni\u0173 \u017eemesn\u0117\u00a0spaudimo norma yra kiek ma\u017eesn\u0117 nei \u0161ioje lentel\u0117je, tad jeigu\u00a0asmuo puikiai jau\u010diasi \u2013 nereikia pergyventi. Spaudimas jaunam \u017emogui\u00a0yra reta problema, ta\u010diau li\u016bdna, kad prasti rezultatai vis labiau jaun\u0117ja ir vis daugiau 40-me\u010di\u0173 skund\u017eiasi reguliariu\u00a0per dideliu kraujo spaudimu.<\/span><\/p>\n

Kraujo spaudimo\u00a0matavimas<\/span><\/h2>\n

Kadangi \u0161iuo metu prekybos vietose galima rasti toki\u0105 pla\u010di\u0105 skirting\u0173 prietais\u0173 pasi\u016bl\u0105 \u2013 pagal savo poreikius\u00a0bei galimybes tikrai surasti prietais\u0105, kuris tinka labiausiai. Juolab, didelis privalumas, kad \u0161iuolaikinis kraujo spaudimo matavimas yra labai paprastas, kiekvienas gali tiksliai pasimatuoti namuose.<\/span><\/p>\n

Kraujo spaudimo matavimas bus s\u0117kmingesnis ir rezultatai tikslesni jeigu pasinaudosite \u0161iais patarimai:<\/span><\/p>\n

    \n
  1. Jeigu norite, kad pavykt\u0173 kuo tiksliau pamatuoti\u00a0spaudim\u0105 \u2013 tokiu atveju reikia b\u016btinai vilk\u0117ti kuo laisvesnius drabu\u017eius. Ypa\u010d, kad never\u017et\u0173 rank\u0173. Spaudimas matuojamas ant rie\u0161o yra vienas tiksliausi\u0173, ta\u010diau labai\u00a0svarbu, kad rankos niekas nespaust\u0173.<\/span><\/li>\n
  2. Jeigu norite pamatyti tikslius rezultatus, tokiu atveju prie\u0161 matuojant spaudim\u0105 reikia bent jau penkias minutes ramiai pas\u0117d\u0117ti. Kraujo spaudimo matavimas gulint leis gauti dar tikslesnius rezultatus, kadangi tokiu atveju \u0161irdis bus visi\u0161kai nurimusi, tad ir rezultatai labai tiksl\u016bs.<\/span><\/li>\n
  3. Taip pat rekomenduojame\u00a0palaukti bent jau 30 minu\u010di\u0173 po valgio. Apskritai, ramiai pagul\u0117kite, tokiu atveju\u00a0ir rezultatais bus tiksl\u016bs. Auk\u0161tas apatinis kraujo spaudimas\u00a0gali rodyti tokius rezultatus net ir tuomet, kai J\u016bs\u0173 organizmas jau\u010diasi gana neblogai. Papras\u010diausiai jeigu prie\u0161 matavim\u0105 aktyviai jud\u0117jote\u00a0\u2013 tokiu atveju rodmenys nebus\u00a0tiksl\u016bs.<\/span><\/li>\n
  4. Matavimo darbus\u00a0palikite kitam. Jeigu pats matuosite sau \u2013 gausite netikslius rezultatus. Kuomet spaudimas yra matuojamas \u2013 si\u016blome nekalb\u0117ti, kadangi net ir patys ma\u017eiausi dirgikliai sukelia kraujo spaudimo pakitimus.<\/span><\/li>\n
  5. Jeigu pakilusi J\u016bs\u0173 temperat\u016bra, tokiu atveju da\u017eniausiai b\u016bna pakil\u0119s ir kraujo spaudimas. Ta\u010diau tai gali netur\u0117ti nieko bendro su kraujagysl\u0117mis, tad ne visada verta ir matuoti. Pirmiausia pabandykite suma\u017einti pakilusi\u0105 temperat\u016br\u0105.<\/span><\/li>\n
  6. Jeigu norite\u00a0pamatyti kuo realesnius rezultatus \u2013 tokiu atveju matuoti reikia du kartus per dien\u0105: ryte ir vakare. Palyginus galima i\u0161sivesti vidurk\u012f ir \u012fvertinti, koks spaudimas yra normalus konkre\u010diai Jums, o kada reikia susim\u0105styti, kokios gydymo priemon\u0117s\u00a0Jums tinkamiausios.<\/span><\/li>\n<\/ol>\n

    Nat\u016bralios priemon\u0117s, kurios pad\u0117s\u00a0reguliuoti\u00a0kraujo spaudim\u0105<\/span><\/h2>\n

    Tiek \u017eemas vir\u0161utinis kraujo spaudimas, tiek auk\u0161tas, tiek kitu nukrypimai da\u017eniausiai atsiranda d\u0117l netinkamo gyvenimo tempo. Tai rei\u0161kia, kad pakoregavus savo kasdienyb\u0119 galima i\u0161vengti per didelio spaudimo. Taip pat, jeigu spaudimas yra per auk\u0161tas arba per \u017eemes \u2013 tam tikri kriterijai pad\u0117s j\u012f normalizuoti.<\/span><\/p>\n

      \n
    1. Kai \u017eemas apatinis kraujo spaudimas \u2013 jums pad\u0117ti gali kava arba fizinis aktyvumas. Tiek vieno, tiek kito reikia tikrai nedaug, kad pavykt\u0173 pasikelti spaudim\u0105 ir taip pasijusti geriau, \u012fgauti daugiau energijos.\u00a0\u017demo kraujosp\u016bd\u017eio b\u016bsena vadinama hipotonija ar hipotenzija, d\u0117l\u00a0\u017eemo spaudimo b\u016btina kreiptis \u012f gydytoj\u0105, ta\u010diau verta \u017einoti,\u00a0kokie maisto produktai pakelia kraujo spaudim\u0105. Organizmui gali stigti med\u017eiag\u0173, verta papildyti mityb\u0105 tokiais produktais kaip juodasis \u0161okoladas, rie\u0161utai. Pavyzd\u017eiui la\u0161i\u0161a ir\u00a0tunas<\/a> turi\u00a0riebal\u0173 r\u016bg\u0161\u010di\u0173 omega-3, kurios\u00a0gali pad\u0117ti i\u0161vengti pernelyg auk\u0161to kraujo spaudimo.<\/span><\/li>\n
    2. Jeigu spaudimas yra labai auk\u0161tas\u00a0ir tai yra reguliariai \u2013 tokiu atveju b\u016btina ma\u017einti savo svor\u012f. \u017dinoma, jeigu j\u012f turite, ta\u010diau da\u017eniausiai auk\u0161tu kraujo spaudimu skund\u017eiasi tie, kuri\u0173 k\u016bno linijos yra gana apvalios.<\/span><\/li>\n
    3. Prietaisai leis pamatyti tikslius rezultatus ir jeigu jie J\u016bs\u0173 netenkina\u00a0\u2013 b\u016btina imtis konkre\u010di\u0173 priemoni\u0173. Gudobeli\u0173 arbata\u00a0padeda suma\u017einti\u00a0kraujo spaudim\u0105. Ta\u010diau jis labai auk\u0161tas \u2013 tokiu atveju b\u016btina gerti vaistus, kadangi tik su arbata\u00a0labai nesuma\u017einsite\u00a0spaudimo.<\/span><\/li>\n
    4. Reguliarus fizinis aktyvumas ir sveika mityba pad\u0117s i\u0161laikyti stabili\u0105 organizmo b\u016bkl\u0119 ir tuo pa\u010diu\u00a0puikiai jaustis.<\/span><\/li>\n<\/ol>\n

      Skirting\u0173 prietais\u0173\u00a0r\u016b\u0161ys gali rodyti tiksliau bei matuoti patogiau arba sud\u0117tingiau. Jau geriau rinktis paprastesn\u012f\u00a0aparat\u0105, kuris turi ma\u017eiau funkcij\u0173, ta\u010diau matyti tikrai realius rezultatus, kurie pad\u0117s \u012fvertinti tolimesnius J\u016bs\u0173 gydymo \u017eingsnius.
      <\/span><\/p>","protected":false},"excerpt":{"rendered":"

      Kraujo spaudimo\u00a0matavimas turi b\u016bti reguliarus, jeigu skund\u017eiat\u0117s\u00a0da\u017enai per auk\u0161tu spaudimu, jeigu jis da\u017enai nukrenta, galiausiai, n\u0117\u0161\u010dioms moterims. Skirtingo am\u017eiaus \u017emoni\u0173<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17553","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"\nKraujo spaudimas: viskas, k\u0105 turite \u017einoti<\/title>\n<meta name=\"description\" content=\"Straipsnyje: Kraujo spaudimas: viskas, k\u0105 turite \u017einoti - rasite nauding\u0105 informacij\u0105 sveikatinimo tema ir nuorodas \u012f susijusias prekes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/kraujo-spaudimas-viskas-ka-turite-zinoti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kraujo spaudimas: viskas, k\u0105 turite \u017einoti\" \/>\n<meta property=\"og:description\" content=\"Straipsnyje: Kraujo spaudimas: viskas, k\u0105 turite \u017einoti - 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