{"id":17555,"date":"2018-05-10T23:26:41","date_gmt":"2018-05-10T20:26:41","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/strijos-profilaktika-prevencija\/"},"modified":"2026-04-18T11:23:24","modified_gmt":"2026-04-18T08:23:24","slug":"strijos-profilaktika-prevencija","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/odos-problemos\/strijos-profilaktika-prevencija\/","title":{"rendered":"Strijos: profilaktika, prevencija"},"content":{"rendered":"<p><span>Dar geriau pasistengti\u00a0i\u0161vengti dideli\u0173 svorio poky\u010di\u0173. Jeigu planuojate\u00a0mesti svor\u012f \u2013 tai reikia daryti su profesionalu, kadangi labai staigus svorio metimas gali b\u016bti ne tik \u017ealingas J\u016bs\u0173 svoriui, ta\u010diau ir J\u016bs\u0173 sveikatai.<\/span><\/p>\n<h2><span>Strijos profilaktika<\/span><\/h2>\n<p><span>Strij\u0173 profilaktika n\u0117ra\u00a0sud\u0117tinga, ta\u010diau labai svarbu efektyviai reaguoti\u00a0\u012f organizmo poky\u010dius, kad kuo\u00a0grei\u010diau pama\u010dius atsirandan\u010dios\u00a0odos randelius jie b\u016bt\u0173 efektyviai naikinami. O priemoni\u0173 pasirinkimas tikrai labai platus. Strij\u0173 prevencija geriausiai\u00a0veikia tuomet, kai strijos dar yra ry\u0161kios, \u0161velniai ro\u017ein\u0117s spalvos. Kuomet jos tampa baltos \u2013 panaikinti beveik ne\u012fmanoma, ta\u010diau galima naudoti \u012fvairias priemones, kurios gali suma\u017einti j\u0173 matomum\u0105.<\/span><\/p>\n<p><span>Labai rekomenduojami\u00a0nat\u016bral\u016bs aliejai, kurie padeda dr\u0117kinti od\u0105 ir tu pa\u010diu ji lengviau prisitaiko prie besitempian\u010dio <em>efekto<\/em>. Tuomet ir kraujagysl\u0117s, kurios da\u017eniausiai strijas padaro ro\u017ein\u0117s, o kai kuriais atvejais net ir melsvos spalvos, tampa ne tokios matomos. Taigi, strijos svorio metio metu turi b\u016bti itin atid\u017eiai stebimos. Labai puikiai tiks alyvuogi\u0173 arba\u00a0kokos\u0173 aliejai, kurie turi b\u016bti lepinami od\u0105 kuo da\u017eniau. Papras\u010diausiai tepkite kiekvien\u0105 dien\u0105. Tiesa, ne tik problemines vietas, kurios atrodo, gal gali greitai sukelti dar didesni strij\u0173 matomum\u0105, ta\u010diau vis\u0105 k\u016bn\u0105, kadangi taip pavyks i\u0161vengti t\u0173 strij\u0173, kurios dar nematomos. Taip pat kai kurie tikina, kad labai puikiai padeda ir grietin\u0117, kuri\u00a0irgi efektyviai\u00a0dr\u0117kina od\u0105. Ta\u010diau labai svarbus nuolatinis ir reguliarus dr\u0117kinimas, kadangi tik tokiu atveju pavyks suma\u017einti j\u0173 matomum\u0105. Suprantama, tai reikalauja nema\u017eai laiko, ta\u010diau v\u0117liau pamatysite puikius rezultatus.<\/span><\/p>\n<h2><span>Strijos brendimo ir strijos n\u0117\u0161tumo metu<\/span><\/h2>\n<p><span>Nat\u016bral\u016bs aliejai padeda u\u017ekirsti keli\u0105 strij\u0173 atsiradimui, ta\u010diau kuomet oda tempiasi \u2013 da\u017eniausiai\u00a0reikia efektyvesni\u0173 priemoni\u0173. \u0160iuo metu\u00a0prekybos vietose galima\u00a0rasti labai plat\u0173 pa\u010di\u0173 \u012fvairiausi\u0173 priemoni\u0173 pasirinkim\u0105, tad ie\u0161kodami dr\u0105siai\u00a0i\u0161bandykite bent kelias skirtingas priemones, kol pavyks rasti tinkamiausias.<\/span><\/p>\n<p><span>Strij\u0173 profilaktika\u00a0specialiais kremais taip pat turi b\u016bti reguliari. Tiesa, special\u016bs kremai ne tik pripildyti \u012fvairiausios\u00a0dr\u0117kinamosiomis priemon\u0117mis, kurios padeda dr\u0117kinti od\u0105, ta\u010diau taip pat ir suma\u017etini\u00a0j\u0173 matomum\u0105. Special\u016bs kremai balina odos randelius, tad taip jie tampa kur kas ma\u017eiau matomi. Tai labai aktualu tuomet, kai strijos jau yra baltos, kadangi tuomet j\u0173 panaikinti nepavyks. Svarbiausias tikslas suma\u017einti j\u0173 matomum\u0105 ir naudojant specialias priemones tai pavyks.<\/span><\/p>\n<h2><span>Strijos: profilaktika, kai oda yra tamsi<\/span><\/h2>\n<p><span>Tiek dar pilnai nesusiformavusios rausvos spalvos strijos, tiek tuomet, kai jos jau yra baltos, akivaizdu, kad kur kas geriau matyti tuomet, kai oda yra tamsi. Taigi, tamsaus gimimo\u00a0\u017emon\u0117s da\u017eniausiai skund\u017eiasi kur kas ry\u0161kesn\u0117mis strijomis, ta\u010diau kadangi j\u0173 oda nat\u016braliai yra tamsesn\u0117 \u2013 tai ir pa\u010dios strijos da\u017eniausiai tamsios. Visgi, jeigu naudojate dirbtin\u012f \u012fdeg\u012f, lankot\u0117s soliariumuose, tokiu atveju strij\u0173 balinimas specialiais kremais nebus veiksmingas, kadangi ant tamsios odos jos taps dar labiau matomos ir i\u0161ry\u0161k\u0117s. \u0160iuo atveju beliks pasverti, ar geriau tur\u0117ti tams\u0173 k\u016bn\u0105 su strijos, ar \u0161vies\u0173, kur jos kur kas ma\u017eiau matomos. Panaikinti baltas strijas ant rudo k\u016bno bus sunku, o jos ne\u012fdegs net ir saul\u0117je.<\/span><\/p>\n<h2><span>Svorio metimas ir strijos<\/span><\/h2>\n<p><span>Strij\u0173 profilaktika n\u0117\u0161tumo metu ir tuomet, kai metate\u00a0svor\u012f reikalauja nema\u017eai d\u0117mesio, ta\u010diau didelis privalumas, kad tinkamai r\u016bpinantis savo oda galima i\u0161vengti odos randeli\u0173. Strijos ant pilvo n\u0117\u0161tumo metu reikalauja tokios pa\u010dios prie\u017ei\u016bros kaip ir aptar\u0117me\u00a0anks\u010diau, kadangi \u0161iuo atveju pareguliuoti svorio papras\u010diausiai\u00a0nepavyks. Ta\u010diau kai pagimdysite \u2013 reikia kuo skubiau\u00a0imtis priemoni\u0173, kurios gali pad\u0117ti suma\u017einti odos randelius.<\/span><\/p>\n<p><span>Jeigu planuojate greitai mesti svor\u012f \u2013 labai svarbu\u00a0tai daryti po truput\u012f, kadangi efektyvus svorio metimas da\u017eniausiai b\u016bna lydimas ne tik atsiradusi\u0173 strij\u0173, ta\u010diau ir didelio odos pertekliaus bei kit\u0173 organizmo reakcij\u0173, kurios ne visada d\u017eiugina. Taigi, mesdami svor\u012f derinkite mityb\u0105\u00a0su fiziniu\u00a0aktyvumu, tuo pa\u010diu pasitarkite su profesionalu, kuris\u00a0tur\u0117t\u0173 pri\u017ei\u016br\u0117ti\u00a0J\u016bs\u0173 svorio poky\u010dius. Strijos atsiranda\u00a0ne tik tuomet, kai \u017emogus labai greitai priauga didel\u012f svor\u012f, ta\u010diau tuomet, kai norima jo numesti. Svarbiausia sistemingas ir tvarkingas svorio ma\u017einimo procesas, kad pavykt\u0173 numesti sveikai ir nesusigadinti odos.<\/span><\/p>\n<p><span>Greta nat\u016bralesni\u0173 priemoni\u0173, kad kad aliejai bei kremai \u2013 visada galima naudoti ir \u012fvairiausius prietaisus, kurie taip pat suma\u017eina strijas. Lazerinis gydymas da\u017enai brangus, kadangi reikalingas nema\u017eas kiekis proced\u016br\u0173. Ypa\u010d\u00a0tokiu atveju, kai strij\u0173 yra labai daug. Tokiu atveju labai rekomenduojamas limfodrena\u017einis masa\u017eas, kuris ne tik suma\u017eina strij\u0173 atsiradimo tikimyb\u0119, ta\u010diau taip pat ir padeda i\u0161saugoti gra\u017ei\u0105 bei elasting\u0105\u00a0od\u0105. Kadangi retas turi tiek daug\u00a0laiko, kad gal\u0117t\u0173 lankytis masa\u017euose\u00a0\u2013 m\u0117gautis malonumais galima ir namuose. \u012esigijus reikaling\u0105 \u012frang\u0105 ja gal\u0117s m\u0117gautis visa \u0161eima. Pagerinsite savo savijaut\u0105, panaikinsite odos problemas ir atsipalaiduosite, o kartais taip tr\u016bksta.<\/span><\/p>\n<p><span>Strijas panaikinti \u012fmanoma, ta\u010diau geriausia su jomis kovoti dar tuomet, kol jos n\u0117ra labai ry\u0161kios.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Dar geriau pasistengti\u00a0i\u0161vengti dideli\u0173 svorio poky\u010di\u0173. Jeigu planuojate\u00a0mesti svor\u012f \u2013 tai reikia daryti su profesionalu, kadangi labai staigus svorio metimas<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[],"post_folder":[],"class_list":["post-17555","post","type-post","status-publish","format-standard","hentry","category-odos-problemos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strijos: profilaktika, prevencija<\/title>\n<meta name=\"description\" content=\"Straipsnis sveikatinimo tema: Strijos: profilaktika, prevencija - \u012f\u017evalgos ir patarimai. 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