{"id":17565,"date":"2018-05-10T23:34:10","date_gmt":"2018-05-10T20:34:10","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/strijos-nuo-sporto\/"},"modified":"2026-04-18T11:23:35","modified_gmt":"2026-04-18T08:23:35","slug":"strijos-nuo-sporto","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/odos-problemos\/strijos-nuo-sporto\/","title":{"rendered":"Strijos nuo sporto"},"content":{"rendered":"<p><span>Strijos atsiranda d\u0117l svorio poky\u010di\u0173, ta\u010diau jos kankina ne tik labai stambius\u00a0asmenis, n\u0117\u0161\u010dias moteris bei paauglinio am\u017eiaus \u017emones, ta\u010diau ir sportininkus, kurie stengiasi u\u017esiauginti kuo daugiau raumen\u0173. Kod\u0117l sportuojant atsiranda strijos? Augant raumenims, lygiai taip pat kaip ir augant riebalams, \u017emogaus oda kei\u010diasi, ji ple\u010diasi. Jeigu tas pl\u0117timasis\u00a0yra greitas ir oda nesp\u0117ja prie\u00a0to prisitaikyti \u2013 atsiranda\u00a0odos \u012ftr\u016bkimai, kurie ir vadinami strijomis. Da\u017eniausiai sportininkai, nor\u0117dami i\u0161laikyti gra\u017e\u0173 k\u016bn\u0105, naudoja specialias priemones, kurios padeda suma\u017einti\u00a0strij\u0173 matomum\u0105. Tai labai geras ir teisingas \u017eingsnis, kadangi strijas reikia naikinti dar tuomet, kol jos n\u0117ra\u00a0labai matomos. Ta\u010diau auginant didel\u012f svor\u012f ir tuo pa\u010diu\u00a0kei\u010diant odos pad\u0117t\u012f da\u017eniausiai strij\u0173 i\u0161vengti nepavyks. Tiesa, strijos sportuojant\u00a0atsiranda tik tuomet, kai \u017emogus augina raumenis. Jeigu sportas yra tik d\u0117l malonumo, jis n\u0117ra orientuotas \u012f raumen\u0173 auginim\u0105, tokiu atveju da\u017eniausiai nepamatysite joki\u0173 odos\u00a0pakitim\u0173.<\/span><\/p>\n<p><span>Daugelis galvoja, kad strijos atsiranda tik tuomet, kai auginama mas\u0117. Ta\u010diau\u00a0i\u0161ties jos gali atsirasti ir tada, kai \u017emogus per trump\u0105 laiko tarp\u0105 numeta daug svorio. Tiesa, tuomet atsiras ne tik strijos, ta\u010diau ir odos perteklius, tad labai svarbu dirbti su specialistu, kad jis pri\u017ei\u016br\u0117t\u0173 J\u016bs\u0173 poky\u010dius ir svor\u012f pavykt\u0173 numesti gra\u017eiai. Juk kardinal\u016bs poky\u010diai yra \u017ealingi ne tik i\u0161vaizdai, ta\u010diau tuo pa\u010diu ir sveikatai. Strijos nuo sporto\u00a0metant svor\u012f taip pat gali b\u016bti sureguliuojamos. Svarbiausia kuo labiau dr\u0117kinti od\u0105. Tai ne tik jai suteiks glotnumo bei elastingumo, ta\u010diau tuo pa\u010diu pad\u0117s suma\u017einti odos randeli\u0173 atsiradimo tikimyb\u0119. Dar kart\u0105 pamin\u0117sime, kad labai svarbu su\u00a0strijomis kovoti dar tuomet, kol\u00a0jos n\u0117ra pilnai susiformavusios. Kol yra rausvos arba melsvos spalvos. Kuomet jos pasidaro baltos \u2013 naikinti\u00a0randeli\u0173 jau nebepavyks. Galima tik imtis \u012fvairiausi\u0173 priemoni\u0173, kurios pad\u0117s suma\u017einti strij\u0173 matomum\u0105.<\/span><\/p>\n<p><span>Strijos\u00a0ir sportas\u00a0tikrai suderinami ir jeigu bijote mesti svor\u012f tik d\u0117l strij\u0173\u00a0 tai labai blogas \u017eingsnis. Nor\u0117dami panaikinti \u0161i\u0105 baim\u0119 pateiksime kelis paprastus patarimus, kurie Jums leis suma\u017eini strij\u0173 atsiradimo prie\u017eastis ir pama\u010dius pa\u010dius pirmus po\u017eymius\u00a0\u2013 kuo efektyviau \u012f jas reaguoti ir naikinti.<\/span><\/p>\n<ul>\n<li><span>Strij\u0173 gydymas turi\u00a0b\u016bti reguliarus ir ilgalaikis, kadangi jau suformavusios\u00a0strijos ir j\u0173 matomumas naikinamas tikrai gana sud\u0117tingai. Naudokite kontrasting\u0105 du\u0161\u0105, kadangi jis padeda panaikinti strijas. Apskritai kontrastingas du\u0161as turi labai daug\u00a0privalum\u0173, tad ne tik panaikinsite strijas, ta\u010diau tuo pa\u010diu suaktyvinsite kraujotak\u0105, oda taps kur kas gra\u017eesn\u0117 ir lygesn\u0117. Sakoma, kad \u0161i priemon\u0117 gali pad\u0117ti sustabdyti\u00a0laik\u0105.<\/span><\/li>\n<li><span>Specialios priemon\u0117 nuo\u00a0strij\u0173 taip pat labai naudingos. Jas reikia \u012fsigyti\u00a0profesionaliose kosmetikos ir gro\u017eio prekybos vietose, kad b\u016btum\u0117te tikras, jog radote puikias priemones. J\u0173 tikslas yra suma\u017einsi\u00a0strij\u0173 matomum\u0105, reikia\u00a0tepti dar tuomet, kol\u00a0jos n\u0117ra labai matomos.<\/span><\/li>\n<li><span>Kaip jau min\u0117jome \u2013 labai svarbu\u00a0reguliarus odos dr\u0117kinimas. Puikiai\u00a0tiks nat\u016bral\u016bs\u00a0aliejai. Tepkite po sporto.<\/span><\/li>\n<li><span>Strijos nuo sporto bus ma\u017eesn\u0117s, jeigu reguliariai atliksite ir piling\u0105, kuris\u00a0taip pat turi daugiau privalum\u0173 nei kad tik strij\u0173 naikinimas. V\u0117lgi, tam nereikia joki\u0173 brangi\u0173 priemoni\u0173, kadangi puikiai pasitarnauja kavos tir\u0161\u010diai arba druska. Svarbiausia, kad valymo metu visi judesiai b\u016bt\u0173 kuo l\u0117tesni ir taip nepa\u017eeistum\u0117te odos. Ypa\u010d tokiu atveju, jeigu turi\u00a0\u017e\u0105sies od\u0105, kadangi per stipriai \u0161vei\u010diant galima su\u017ealoti spuogelius\u00a0ir tokiu\u00a0atveju oda atrodys dar negra\u017eiau.<\/span><\/li>\n<li><span>\u0160altalanki\u0173 aliejus yra dar viena stebuklinga priemon\u0117, kuri jums gali pad\u0117ti suma\u017einti strij\u0173 matomum\u0105. J\u012f galima tiek gerti, tiek tepti juo problemines odos veidas. Da\u017eniausiai po labai trumpo laiko tarpo pamatyti\u00a0rezultat\u0173 nepavyks, ta\u010diau da\u017eniausiai bent jau po m\u0117nesio gal\u0117site d\u017eiaugtis\u00a0kur kas gra\u017eesn\u0119\u00a0oda, kuri bus ne tik be strij\u0173, ta\u010diau tuo pa\u010diu ir kit\u0173 odos dirgikli\u0173.<\/span><\/li>\n<li><span>Nepamir\u0161kite kad masa\u017eas yra puiki priemon\u0119 kovoje su strijomis. Galima daryti\u00a0rankomis, galima keliauti\u00a0pas profesionalus arba galite \u012fsigyti specialius masa\u017euoklius, kurie kainuoja pigiai ir vis\u0105 darb\u0105 atliks u\u017e Jus. Svarbiausia, kad masa\u017eai\u00a0leis ne tik panaikinti strijas, ta\u010diau tuo pa\u010diu atsilaiduoti\u00a0bei puikiai jaustis.<\/span><\/li>\n<\/ul>\n<p><span>Skirtingos priemon\u0117s padeda pasiekti\u00a0ir skirting\u0173 rezultat\u0173, tad rekomenduojame derinti kuo daugiau \u012fvairiausi\u0173 priemoni\u0173 bei metod\u0173, kurie galiausiai leis d\u017eiaugtos\u00a0puikiai atrodan\u010dia\u00a0oda. Svarbiausia nepasiduoti, kadangi po trumpo laiko dar nesimatys i\u0161nykusios strijos. Visgi, galiausiai tikrai pavyks pasiekti puiki\u0173 rezultat\u0105.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Strijos atsiranda d\u0117l svorio poky\u010di\u0173, ta\u010diau jos kankina ne tik labai stambius\u00a0asmenis, n\u0117\u0161\u010dias moteris bei paauglinio am\u017eiaus \u017emones, ta\u010diau ir<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[],"post_folder":[],"class_list":["post-17565","post","type-post","status-publish","format-standard","hentry","category-odos-problemos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strijos nuo sporto<\/title>\n<meta name=\"description\" content=\"Straipsnis sveikatinimo tema: Strijos nuo sporto - \u012f\u017evalgos ir patarimai. 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