{"id":17581,"date":"2019-11-29T11:12:47","date_gmt":"2019-11-29T09:12:47","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/lumbagas\/"},"modified":"2026-04-18T11:23:52","modified_gmt":"2026-04-18T08:23:52","slug":"lumbagas","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/magnetine-terapija\/lumbagas\/","title":{"rendered":"Lumbagas"},"content":{"rendered":"

Lumbalagija, lumbagas (kartais vadinamas, tiesiog str\u0117no g\u0117limu) \u2013 skausmas apatin\u0117je nugaros dalyje. Lumbago pavadinimas apib\u016bdina\u00a0skausm\u0105, kuris paveikia nugaros kaulus ir raumenis,\u00a0<\/strong>ypa\u010d apatin\u0117je dalyje.<\/p>\n

Yra dviej\u0173 tip\u0173 nugaros skausmai:<\/p>\n

– \u016amus apatin\u0117s nugaros dalies skausmas<\/strong>, kur\u012f sukelia staig\u016bs judesiai, bandymas jud\u0117ti arba raumen\u0173 trauma. Ilgiausiai tai trunka keturias savaites.<\/p>\n<\/div>\n
– L\u0117tinis apatin\u0117s nugaros dalies skausmas\u00a0<\/strong>pasirei\u0161kia tada, kai apatin\u0117s nugaros dalies skausmai t\u0119siasi bent tris m\u0117nesius be sustojimo.<\/div>\n

Prie\u017eastys bei suk\u0117limas<\/strong><\/h2>\n

Nugaros skausm\u0105 gali sukelti labai \u012fvair\u016bs veiksniai. Jie gali kardinaliai skirtis vienas nuo kito.\u00a0Dauguma j\u0173 susij\u0119 su neteisinga laikysena bei rizikingais judesiais<\/strong>, kurie sukuria \u012ftamp\u0105, traukulius arba raumen\u0173 patempimus.<\/p>\n

D\u0117l \u0161ios prie\u017easties, darbuotojai, kurie valand\u0173 valandas praleid\u017eia prie\u0161ais kompiuter\u012f, darbuotojai, kurie kilnoja sunkumus ir sportininkai \u2013 visi patenka \u012f padidintos rizikos grupes.<\/p>\n

Kitos prie\u017eastys da\u017enai susiejamos su prasta fizine b\u016bkle.\u00a0<\/strong>Tai aktualu vir\u0161svor\u012f turintiems \u017emon\u0117ms bei tiems, kurie gyvena s\u0117sl\u0173\/s\u0117dim\u0105 gyvenim\u0105. Stresas bei r\u016bkymas irgi laikomi svarbiais rizikos faktoriais.<\/p>\n

Moterys da\u017enai\u00a0nugaros skausm\u0105 jau\u010dia tada, kai yra n\u0117\u0161\u010dios.\u00a0<\/strong>Tarp populiariausi\u0173 ligos prie\u017eas\u010di\u0173 bei suk\u0117l\u0117j\u0173:<\/p>\n

1.\u00a0Svorio priaugimas<\/strong>, ypa\u010d tais m\u0117nesiais, kurie b\u016bna prie\u0161 pat gimdym\u0105.<\/p>\n<\/div>\n
2. Menstruacinio ciklo prad\u017eia bei prie\u0161menstruacinis sindromas (PMS).<\/p>\n<\/div>\n
3.\u00a0Osteoporoz\u0117<\/strong>, liga, kuri\u0105 charakterizuoja kaul\u0173 tankumo suma\u017e\u0117jimas.<\/p>\n<\/div>\n
4.\u00a0Endometrioz\u0117\u00a0<\/strong>audinio, primenan\u010dio gimdos sienel\u0119 augimas ten, kur jis netur\u0117t\u0173 augti<\/p>\n<\/div>\n
5.\u00a0Kiau\u0161id\u017ei\u0173<\/strong>\u00a0cist\u0173\u00a0<\/strong>atsiradimas, kuris sukelia skausmus nugaroje bei \u0161launyse<\/p>\n<\/div>\n
6.\u00a0U\u017edegimin\u0117s ligos dubens srityje<\/a><\/p>\n<\/div>\n
7. Netaisyklinga gimdos pad\u0117tis<\/p>\n<\/div>\n
8.\u00a0Gimdos<\/strong>\u00a0fibromos<\/strong>, kurie i\u0161tinsta gimdos galin\u0117je dalyje ir spaud\u017eia stuburo nervus<\/p>\n<\/div>\n
9. Kiau\u0161id\u017ei\u0173 venos tromboz\u0117<\/p>\n<\/div>\n
10. Piktybiniai reprodukcin\u0117s sistemos navikai<\/div>\n

Taip pat da\u017ena nugaros skausmo suk\u0117l\u0117ja \u2013 i\u0161ialgija. Tai s\u0117dimojo nervo u\u017edegimas.<\/p>\n

Simptomai<\/strong><\/h2>\n

N\u0117ra visi\u0161kai teisinga kalb\u0117ti apie lumbago simptomus, nes\u00a0str\u0117no arba apatin\u0117s nugaros dalies skausmas i\u0161 sav\u0119s yra simptomas, o ne liga.<\/strong><\/p>\n

Dauguma \u017emoni\u0173 apatin\u0117s nugaros dalies skausm\u0105 \u012fvardina tik kaip skausm\u0105 b\u016btent toje, ai\u0161kiai apibr\u0117\u017etoje k\u016bno vietoje. Taip pat pasitaiko ir toki\u0173 atvej\u0173, kada \u017emon\u0117s\u00a0nugaros skausmus painioja su inkst\u0173 ligomis.\u00a0<\/strong>Pastarosios pasirei\u0161kia skausmu klubuose arba juosmens srityje, galin\u010dioje prasit\u0119sti net iki apatin\u0117s pilvo dalies.<\/p>\n

Tarp kitko,\u00a0apatin\u0117s nugaros dalies skausmas gali b\u016bti klasifikuojamas pagal tai, koks skausmas juntamas,\u00a0<\/strong>\u016bmus ar l\u0117tinis.<\/p>\n

\u016amus skausmas<\/strong><\/h3>\n

\u016amus nugaros skausmas susitelkia vienoje zonoje ir nesit\u0119sia \u017eemiau juosmens.\u00a0Beveik visada jo suk\u0117l\u0117ju tampa i\u0161krypimas\/deformacija arba raumens ply\u0161imas.<\/strong><\/p>\n

Beveik visada, toks skausmas i\u0161tinka ~24 valandos po to kai kilnojami svoriai arba neteisingai pajudinama nugara.<\/p>\n

L\u0117tinis skausmas<\/strong><\/h3>\n

Jeigu skausmas t\u0119siasi kelet\u0105 savai\u010di\u0173, galima j\u012f kategorizuoti kaip\u00a0chroni\u0161k\u0105 arba l\u0117tin\u012f apatin\u0117s nugaros dalies skausm\u0105.<\/strong><\/p>\n

Skirtingai nei su \u016bmiu skausmu, l\u0117tinio skausmo suk\u0117l\u0117j\u0173 yra \u012fvairi\u0173.<\/p>\n

Da\u017eniausios:\u00a0nutukimas, n\u0117\u0161tumas bei neteisinga laikysena<\/strong>, ypa\u010d darbo vietoje. Suaugusiems l\u0117tinio skausmo suk\u0117l\u0117ju gali tapti ir\u00a0stuburo i\u0161var\u017ea.<\/strong><\/p>\n

Ma\u017eumai pacient\u0173, l\u0117tinis apatin\u0117s nugaros dalies skausmas gali b\u016bti\u00a0sukeltas atrito arba auglio,\u00a0<\/strong>kuris nuo kit\u0173 organ\u0173 (pvz. plau\u010diai arba prostata) i\u0161plito iki stuburo.<\/p>\n

Lyginant j\u012f su \u016bmiu str\u0117no skausmu, kur\u012f palengvina arba \u201ei\u0161gydo\u201c poilsis, chroninis skausmas gali net sustipr\u0117ti tada, kai pris\u0117date arba prigulate.<\/p>\n

Skausmo lokalizavimas<\/strong><\/h3>\n

Labai svarbu nustatyti ar skausmo simptomas kankina juosmens ar nugaros (dorsalin\u0117je) srityje.<\/p>\n

Dorsalinis skausmas paveikia zon\u0105 tarp stuburo ir men\u010di\u0173,\u00a0<\/strong>ta\u010diau ne apatin\u0119 nugaros dal\u012f.<\/p>\n

Skausmas gali kilti d\u0117l netaisyklingos laikysenos, stuburo disk\u0173 su\u017ealojimo ar net ligos (pvz. pleurito arba pneumotorakso). L\u0117tinio skausmo suk\u0117l\u0117ju gali virsti skolioz\u0117, osteoporoz\u0117 ar net stuburo osteoartritas.<\/p>\n

Diagnoz\u0117<\/strong><\/h2>\n

Lumbago arba apatin\u0117s nugaros skausmo diagnoz\u0117 gali b\u016bti labai sud\u0117tinga.<\/p>\n

I\u0161 prad\u017ei\u0173 jums reik\u0117t\u0173 i\u0161girsti \u0161eimos gydytojo arba pirmin\u0117s ap\u017ei\u016bros specialisto nuomon\u0119. J\u016bs\u0173 klinikin\u0117 istorija yra labai svarbi diagnozei, tod\u0117l j\u0173 nuomon\u0117 be galo vertinga.<\/p>\n

Gydytojas pradeda nuo to, kad\u00a0lokalizuoja skausm\u0105 bei vertina jo charakteristikas.\u00a0<\/strong>Jis arba ji sprend\u017eia ar skausmas atsirado d\u0117l lig\u0173, kurios kamuoja kitus organus. Lig\u0173 gali b\u016bti \u012fvairi\u0173: ankstesni\u0173 diabeto atvej\u0173, inkst\u0173 akmen\u0173 ar \u0161irdies \u016b\u017eesio.<\/p>\n

Daktarai taip pat atlieka\u00a0smulkias patikras<\/strong>, kad \u012fvertint\u0173 arba atmest\u0173 operacijos reikalingum\u0105.<\/p>\n

Jeigu yra infekcija, u\u017edegimas, auglys, dubens arba pilvo srities ligos bei l\u016b\u017eiai, gydytojai si\u0173s jus pasidaryti\u00a0rentgeno nuotrauk\u0105<\/strong>. Nuotrauka ne visada atsakys \u012f klausim\u0105: \u201eKoks tai skausmas?\u201c. D\u0117l \u0161ios prie\u017easties b\u016btina \u012fvertinti vis\u0105 ligos istorij\u0105.<\/p>\n

Tada, kai nugaros skausmo prie\u017eastis nustatyta, pirmin\u0117s ap\u017ei\u016bros specialistas gali si\u0173sti jus pas specialist\u0105. \u012eprastai tai bus\u00a0fizioterapeutai, ortopedai arba neurologai.\u00a0<\/strong>Ta\u010diau tais atvejais, kada reikalinga intervencija, tai gali b\u016bti ir chirurgai. Gal\u0173 gale nereik\u0117t\u0173 pamir\u0161ti, kad\u00a0nugaros skausmas gali b\u016bti susij\u0119s su dant\u0173 problemomis\u00a0<\/strong>(pavyzd\u017eiui s\u0105kand\u017eio netaisyklingumo).<\/p>\n

Gydymas<\/strong><\/h2>\n

Yra ne viena priemon\u0117, kuri\u0105 galima apsvarstyti. J\u0173 tinkamumas skiriasi priklausomai nuo apatin\u0117s nugaros dalies skausmo. \u0160iuo atveju taip pat svarbu pamin\u0117ti ir pamatin\u012f skirtum\u0105 \u2013 \u016bm\u0173 bei chroni\u0161k\u0105 str\u0117no skausm\u0105.<\/p>\n

Visos terapijos skirtos\u00a0suma\u017einti simptom\u0173 keliam\u0105 skausm\u0105<\/strong>\u00a0ir u\u017ekirsti keli\u0105 gijimo proceso trukd\u017eiams.\u00a0Joks gydymas nepaspartins paciento pasveikimo.<\/strong><\/p>\n

\u016amiam nugaros skausmui gydyti yra skiriami\u00a0ne steroidiniai vaistai nuo u\u017edegimo (NVNU)\u00a0<\/strong>(tokie kaip ibuprofenas ar aspirinas), gydytojas irgi gali skirti\u00a0\u0161alt\u0173 arba kar\u0161t\u0173 kompres\u0173 terapij\u0105.<\/strong>\u00a0<\/p>\n

L\u0117tiniam nugaros skausmui gydyti taip pat i\u0161ra\u0161omi NVNU, ta\u010diau su tam tikrais apribojimais. Toki\u0173 vaist\u0173 nerekomenduojama vartoti pacientams, kurie ken\u010dia nuo hipertenzijos, inkst\u0173 problem\u0173 bei skrand\u017eio opos.<\/p>\n

Fizioterapija bei nugaros skausmams skirta mank\u0161ta\u00a0<\/strong>taip pat taikomi, kaip gydymo metodai l\u0117tiniam nugaros skausmui.<\/p>\n

Jeigu \u012fmanoma, rekomenduojama nustoti r\u016bkyti bei numesti vir\u0161svor\u012f.<\/p>\n

Tik tais atvejais, kada tradicin\u0117 bei konservatyvi terapija nepadeda, reik\u0117t\u0173 prad\u0117ti svarstyti apie\u00a0chirurgines proced\u016bras.<\/strong><\/p>\n

PEMF (elektromagnetinio lauko)\u00a0<\/strong>terapija yra labai efektyvi\u00a0skausmo bei u\u017edegimo mal\u0161inimui.<\/strong><\/p>\n

Pulsuojan\u010di\u0173 elektromagnetini\u0173 lauk\u0173 panaudojimas irgi tinka prie\u017ei\u016broje bei prevencin\u0117je terapijoje, kada i\u0161ry\u0161k\u0117ja patys pirmieji skausmingi simptomai.<\/p>\n

Prie\u0161ingai negu gal\u0117tum\u0117te pamanyti, atsistatymo bei gijimo periodu, reik\u0117t\u0173 stengtis gr\u012f\u017eti \u012f \u012fprast\u0105 fizin\u012f r\u0117\u017eim\u0105 (atliekant nam\u0173 ruo\u0161os darbus, fizines u\u017eduotis). Orientacija tur\u0117t\u0173 b\u016bti nukreipta \u012f normalaus gyvenimo b\u016bdo atstatym\u0105. Net poilsis lovoje tur\u0117t\u0173 b\u016bti minimalus, kad k\u016bnas bei mintys dirbt\u0173 i\u0161vien tam, jog suformuotum\u0117te sau taisyklingos laikysenos \u012fprot\u012f.<\/p>\n

Prevencija ir prie\u017ei\u016bra<\/strong><\/h2>\n

Mank\u0161ta nugaros skausmui ma\u017einti\u00a0<\/strong>yra ne tik efektyvus gydymo b\u016bdas, ta\u010diau ir nugaros skausmo prevencija.<\/p>\n

Jeigu manote, kad j\u016bs\u0173 kasdien\u0117je veikloje yra veiksm\u0173 arba rutinos, kuri gali privesti prie nemaloni\u0173 pasekmi\u0173, \u0161tai keletas pratim\u0173, kuriuos galite i\u0161bandyti:<\/p>\n

1. Analgezin\u0117 pozicija \u2013\u00a0<\/strong>atpalaiduoja klubin\u012f juosmens raumen\u012f (Iliopsoas\u2018\u0105) bei suma\u017eina tempim\u0105 vir\u0161 slanksteli\u0173.<\/p>\n<\/div>\n
2. Sfinkso pozicija\u00a0<\/strong>\u2013 tinka tiems, kurie ken\u010dia nuo i\u0161var\u017eos arba disko problem\u0173.<\/div>\n

Daug j\u016bs\u0173 pa\u017e\u012fstam\u0173 \u017emoni\u0173 ken\u010dia nuo nugaros skausmo. Jeigu manote, kad \u0161is straipsnis naudingas, kod\u0117l gi nepasidalinus juo su jais?<\/p>\n

\u0160altinis:\u00a0https:\/\/www.itechmedicaldivision.com\/en\/pathology\/lumbago\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lumbalagija, lumbagas (kartais vadinamas, tiesiog str\u0117no g\u0117limu) \u2013 skausmas apatin\u0117je nugaros dalyje. Lumbago pavadinimas apib\u016bdina\u00a0skausm\u0105, kuris paveikia nugaros kaulus ir<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"post_folder":[],"class_list":["post-17581","post","type-post","status-publish","format-standard","hentry","category-magnetine-terapija"],"yoast_head":"\nLumbagas<\/title>\n<meta name=\"description\" content=\"Lumbagas - simptomai, prie\u017eastys bei suk\u0117limas, diagnoz\u0117, gydymas ir prevencin\u0117 prie\u017ei\u016bra. 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