{"id":17597,"date":"2019-11-29T12:12:16","date_gmt":"2019-11-29T10:12:16","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/pagrindiniai-elektrosimuliacijos-principai\/"},"modified":"2026-04-18T11:24:11","modified_gmt":"2026-04-18T08:24:11","slug":"pagrindiniai-elektrosimuliacijos-principai","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/pagrindiniai-elektrosimuliacijos-principai\/","title":{"rendered":"Pagrindiniai elektrosimuliacijos principai"},"content":{"rendered":"

Elektrostimuliacijos \u201etreniruot\u0117s\u201d vadovaujasi tais pa\u010diais principais, taikomais sporto treniruot\u0117se. Principai turi b\u016bti pritaikyti atsi\u017evelgiant \u012f laik\u0105, da\u017en\u012f, apkrov\u0105 ir programas, kad b\u016bt\u0173 priart\u0117ta prie maksimal\u0173 efektyvum\u0105 garantuojan\u010dios formos.<\/p>\n

D\u0117mesio<\/strong>: elektrostimuliacijos \u201etreniruot\u0117s\u201c neapima viso k\u016bno. Pavyzd\u017eiui \u0161irdies ir kraujagysli\u0173 sistema i\u0161lieka bazin\u0117s normos ribose.<\/p>\n

Svarbu apsvarstyti ne tik \u012f raumen\u0173 charakteristik\u0173 vystym\u0105, bet ir \u012f tai, kokiu b\u016bdu treniruot\u0117s veiks kitas m\u016bs\u0173 k\u016bno dalis.<\/p>\n

Pavyzd\u017eiui, atsparumo treniruot\u0117s didina raumen\u0173 atsparum\u0105 ir kraujagysli\u0173 tonus\u0105, kol sprogstam\u0173j\u0173 j\u0117g\u0173 didinimui reikia nema\u017eo raumenini\u0173 audini\u0173 \u012fsitraukimo, reikalaujan\u010dio gana ilg\u0173 atsigavimo laikotarpi\u0173, atsi\u017evelgiant \u012f treniruot\u0117s intensyvum\u0105.<\/p>\n

\u0160altinis:\u00a0https:\/\/www.itechmedicaldivision.com\/en\/training\/basic-principles-of-electrostimulation-training\/<\/span><\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Elektrostimuliacijos \u201etreniruot\u0117s\u201d vadovaujasi tais pa\u010diais principais, taikomais sporto treniruot\u0117se. Principai turi b\u016bti pritaikyti atsi\u017evelgiant \u012f laik\u0105, da\u017en\u012f, apkrov\u0105 ir programas,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17597","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"\nPagrindiniai elektrosimuliacijos principai<\/title>\n<meta name=\"description\" content=\"Pagrindiniai elektrosimuliacijos principai ir j\u0173 taikymas. Patarimai ir \u012f\u017evalgos. 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