{"id":17607,"date":"2019-12-02T06:31:47","date_gmt":"2019-12-02T04:31:47","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/naudingi-patarimai-kasdienei-elektrostimuliac\/"},"modified":"2026-04-18T11:24:23","modified_gmt":"2026-04-18T08:24:23","slug":"naudingi-patarimai-kasdienei-elektrostimuliac","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/naudingi-patarimai-kasdienei-elektrostimuliac\/","title":{"rendered":"Naudingi patarimai kasdienei elektrostimuliacijai"},"content":{"rendered":"<style type=\"text\/css\"><!--\np.p1 {margin: 0.0px 0.0px 8.0px 0.0px; font: 11.0px Times; color: #00000a}\np.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 5.0px; font: 13.0px Helvetica; color: #ffffff}\np.p3 {margin: 0.0px 0.0px 0.0px 5.8px; line-height: 5.0px; font: 13.0px Helvetica; color: #ffffff}\np.p4 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 5.0px; font: 13.0px Helvetica; color: #818486}\np.p5 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 5.0px; font: 10.0px Times; color: #00000a; min-height: 13.0px}\np.p6 {margin: 0.0px 0.0px 8.0px 0.0px; font: 11.0px Times; color: #00000a; min-height: 13.0px}\ntable.t1 {border-collapse: collapse}\ntd.td1 {width: 70.4px; background-color: #009879; border-style: solid; border-width: 0.8px 1.0px 1.0px 0.8px; border-color: #c0c0c0 #bfbfbf #bfbfbf #c0c0c0; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td2 {width: 70.8px; background-color: #009879; border-style: solid; border-width: 0.8px 1.0px 1.0px 1.0px; border-color: #c0c0c0 #bfbfbf #bfbfbf #bfbfbf; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td3 {width: 70.9px; background-color: #009879; border-style: solid; border-width: 0.8px 1.0px 1.0px 1.0px; border-color: #c0c0c0 #bfbfbf #bfbfbf #bfbfbf; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td4 {width: 57.5px; background-color: #009879; border-style: solid; border-width: 0.8px 0.8px 1.0px 1.0px; border-color: #c0c0c0 #c0c0c0 #bfbfbf #bfbfbf; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td5 {width: 70.4px; background-color: #ffffff; border-style: solid; border-width: 1.0px 1.0px 0.8px 0.8px; border-color: #bfbfbf #bfbfbf #c0c0c0 #c0c0c0; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td6 {width: 70.8px; background-color: #ffffff; border-style: solid; border-width: 1.0px 1.0px 0.8px 1.0px; border-color: #bfbfbf #bfbfbf #c0c0c0 #bfbfbf; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td7 {width: 70.9px; background-color: #ffffff; border-style: solid; border-width: 1.0px 1.0px 0.8px 1.0px; border-color: #bfbfbf #bfbfbf #c0c0c0 #bfbfbf; padding: 0.0px 5.0px 0.0px 5.0px}\ntd.td8 {width: 57.5px; background-color: #ffffff; border-style: solid; border-width: 1.0px 0.8px 0.8px 1.0px; border-color: #bfbfbf #c0c0c0 #c0c0c0 #bfbfbf; padding: 0.0px 5.0px 0.0px 5.0px}\n--><\/style>\n<p><span>\u017demiau rasite nauding\u0173 patarim\u0173 elektrostimuliacinio pob\u016bd\u017eio raumen\u0173 treniruotei.<\/span><\/p>\n<p><span>Pirmiausia, reikia nusistatyti savaitin\u0119 treniruo\u010di\u0173 program\u0105.<\/span><\/p>\n<p><span><strong>D\u0117mesio<\/strong>: sekmadieniai yra paskirti poilsiui arba zonoms, kurios reikalauja did\u017eiausio d\u0117mesio.\u00a0<\/p>\n<p><\/span><\/p>\n<p><strong>Sesijos<\/strong><\/p>\n<p>Sesijoje, kada treniruojamos kojos, prad\u0117ti reik\u0117t\u0173 nuo \u0161laun\u0173, elektrodus u\u017ededant ant keturgalvio raumens. Svarbu, kad elektrodai b\u016bt\u0173 u\u017ed\u0117ti teisingai prie\u0161 sujungiant visus laidus\/kabelius. Kadangi naudojama dvifaz\u0117, sta\u010diakamp\u0117 srov\u0117, jungties spalva (raudona ar juoda) n\u0117ra svarbi. Bet kokiu atveju, reik\u0117t\u0173 vadovautis instrukcijoje sura\u0161yta informacija. Kada sesij\u0105 baigiate, galite pereiti prie darbo su dvilypio raumens. Galite elektrodus nuimti nuo keturgalvio raumens ir juos u\u017ed\u0117ti ant dvilypio arba, jeigu kiti jau u\u017ed\u0117ti, tiesiog atjunkite spaustukus ir sujunkite juos su ant dvilypio raumens esan\u010di\u0173 elektrod\u0173. Galite rinktis agonistin\u0119 arba antagonistin\u0119 program\u0105 ir nuosekliai arba vienu metu dirbti su kvadricepsais (keturgalviais raumenimis) ir dvigalviais \u0161launies raumenimis.<\/p>\n<p><span><strong>Apranga<\/strong><\/p>\n<p>Patogiausia elektrostimuliacijos seanso metu d\u0117v\u0117ti sportin\u0119 aprang\u0105, ypa\u010d \u0161ortus, kada treniruojamos kojos ir lengvus mar\u0161kin\u0117lius, kada treniruojamas pilvo presas arba nugara. Svarbu, kad jie b\u016bt\u0173 patog\u016bs ir lengvi, kad neb\u016bt\u0173 sunkum\u0173 pasiekiant laidus ir judesi\u0173 apribojim\u0173.<\/span><\/p>\n<p><span><strong>I\u0161d\u0117stymas<\/strong><\/p>\n<p>Vadovautis ta pa\u010dia elektrod\u0173 i\u0161d\u0117stymo seka \u2013 protinga. Pavyzd\u017eiui \u2013 i\u0161 vir\u0161aus \u012f apa\u010di\u0105 arba i\u0161 de\u0161in\u0117s \u012f kair\u0119 ir atvirk\u0161\u010diai. Tokiu b\u016bdu elektrod\u0173 u\u017ed\u0117jimas tampa kone automati\u0161kas ir taip sutaupysite daug laiko.<\/span><\/p>\n<p><span><strong>Intesyvumas<\/strong><\/p>\n<p>Po keli\u0173 pirm\u0173 dien\u0173 svarbu palaipsniui didinti intensyvum\u0105, atsi\u017evelgiant \u012f paciento jautrum\u0105. Tikslas tur\u0117t\u0173 b\u016bti srov\u0117s stiprio didinimas. Ta\u010diau nepamir\u0161kite \u017eod\u017eio \u201epalaipsniui\u201c.<\/span><\/p>\n<p><span>Ties\u0105 pasakius, jeigu naudojamas per \u017eemas srov\u0117s stiprumas, per ma\u017eas raumenini\u0173 skaidul\u0173 kiekis yra \u201e\u012fdarbinamas\u201c. Visgi svarbu leisti k\u016bnui priprasti prie srov\u0117s stiprio palaipsniui. Didinant stiprum\u0105, \u012ftraukiama daugiau raumen\u0173 grupi\u0173 ir treniruot\u0117s duoda geresnius rezultatus. Sakoma, kad tuo atveju efektyviausiai \u012fdarbinami raumeniniai audiniai.<\/span><\/p>\n<p><span><strong>Patarimai<\/strong><\/p>\n<p>I\u0161 pat prad\u017ei\u0173 treniruot\u0117s stiprumo mat\u0105 galima u\u017esira\u0161yti \u012f u\u017era\u0161in\u0119.<\/span><\/p>\n<p><span>Ma\u017ea paslaptis, leisianti padidinti stiprum\u0105 be skausmo: kada stimuliatoriaus sukeliamas susitraukimas prasideda, atlikite ir s\u0105moning\u0105 raumens susitraukim\u0105. Taip padidinsite propriocepcines savybes raumenyje bei susilpninsite elektrinio impulso poj\u016bt\u012f. Maksimalus komfortas ir geresni rezultatai.<\/span><\/p>\n<p><span>Jeigu naudojate elektrostimuliacij\u0105 sportin\u0117ms treniruot\u0117ms, patariama, kad tai darytum\u0117te su trenerio prie\u017ei\u016bra. Kartu geriausiai nuspr\u0119site, \u012f kokius raumenis koncentruotis ir kaip juos treniruoti.<\/span><\/p>\n<p><span>Pavyzd\u017eiui, tam, kad padidintum\u0117te b\u0117gimo greit\u012f, b\u016btina didinti koj\u0173 j\u0117g\u0105, ta\u010diau galite rinktis jas taip pat treniruoti pagal \u201ej\u0117gos ir grei\u010dio\u201c program\u0105. Kita vertus, jeigu tikslas yra padidinti i\u0161tverm\u0119, tada j\u0117gos-i\u0161tverm\u0117s treniruot\u0117 bus geresnis sprendimas.<\/span><\/p>\n<p><span>Tur\u0117dami visa tai omenyje, galite prad\u0117ti ir su bendru treniruo\u010di\u0173 planu ir v\u0117liau pereiti prie labai konkre\u010di\u0173 program\u0173, susijusi\u0173 su j\u016bs\u0173 disciplina. Ta\u010diau tik tada, kai pasieksite ger\u0105 tolerancijos lyg\u012f dabartiniam srov\u0117s stipriui.<\/p>\n<p>\u0160altinis:\u00a0<span>\u00a0<\/span><a href=\"https:\/\/www.itechmedicaldivision.com\/en\/training\/useful-tips-for-using-electrostimulation-on-a-daily-basis\/\">https:\/\/www.itechmedicaldivision.com\/en\/training\/useful-tips-for-using-electrostimulation-on-a-daily-basis\/<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u017demiau rasite nauding\u0173 patarim\u0173 elektrostimuliacinio pob\u016bd\u017eio raumen\u0173 treniruotei. Pirmiausia, reikia nusistatyti savaitin\u0119 treniruo\u010di\u0173 program\u0105. D\u0117mesio: sekmadieniai yra paskirti poilsiui arba<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17607","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naudingi patarimai kasdienei elektrostimuliacijai<\/title>\n<meta name=\"description\" content=\"Naudingi kasdien\u0117s elektrostimuliacijos patarimai. 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