{"id":17639,"date":"2020-04-09T09:43:38","date_gmt":"2020-04-09T06:43:38","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/miostimuliacija\/"},"modified":"2026-04-18T11:24:59","modified_gmt":"2026-04-18T08:24:59","slug":"miostimuliacija","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/miostimuliacija\/","title":{"rendered":"Miostimuliacija"},"content":{"rendered":"

Norite tur\u0117ti dailias formas, bet neplu\u0161\u0117ti valand\u0173 valandas sporto sal\u0117je? Svajojate apie od\u0105 be celiulito? Trok\u0161tate atsikratyti nuolat varginan\u010dio skausmo? O ar esate gird\u0117j\u0119 apie miostimuliacijos proced\u016br\u0105? Jos metu naudojant specialius aparatus aktyvinama raumen\u0173 veikla, tod\u0117l net nem\u0117gstantys sporto ir neturintys tam laiko gali tur\u0117ti dailiai i\u0161ry\u0161kintus raumenukus bei pavyd\u0117tinas k\u016bno formas!<\/p>\n

<\/div>\n

Miostimuliacija: kas tai?<\/h2>\n

I\u0161girdus \u0161\u012f pavadinim\u0105 daugeliui kyla klausimas, kas yra miostimuliacija? Kalbant trumpai, tai \u2013 raumen\u0173 sistemas bei nervus veikiantys mikroimpulsai, sudarantys galimyb\u0119 raumenis modeliuoti nededant joki\u0173 fizini\u0173 pastang\u0173. Tiesa, jei sp\u0117jote pagalvoti, kad tai pad\u0117s u\u017eauginti raumen\u0173 mas\u0119 nesportuojant ir neskiriant d\u0117mesio mitybai, tai kiek suklydote \u2013 miostimuliacijos proced\u016bra skirta raumenims aktyvinti, kad jie gal\u0117t\u0173 patys efektyviai deginti dal\u012f riebalini\u0173 l\u0105steli\u0173 ir drauge stangr\u0117ti.
Neretai miostimuliacija painiojama su elektrostimuliacija ir terminai vartojami kaip sinonimai. Tai n\u0117ra visai klaidinga, ta\u010diau ir n\u0117ra absoliuti tiesa. Miostimuliacija \u2013 vienas i\u0161 dviej\u0173 elektrostimuliacijos tip\u0173. Pastaroji gali b\u016bti dvejopa: lipostimuliacija, kurios metu neveikiami raumenys, o poveikis daromas i\u0161skirtinai riebaliniams audiniams, ir miostimuliacija, kuri, kaip jau min\u0117jome, veikia nerv\u0173, raumen\u0173 sistemas.<\/p>\n

Proced\u016bros metu elektros impulso veikiami raumens gauna tok\u012f kr\u016bv\u012f, kuris prilygsta intensyviai ne vienos valandos treniruotei! Tod\u0117l vos keli\u0173 proced\u016br\u0173 kursas gali pad\u0117ti pasiekti akivaizd\u017eius rezultatus.<\/p>\n

Miostimuliacijos proced\u016bra \u2013 ne naujiena. Gydomojoje medicinoje ji atsirado jau prie\u0161 kelis de\u0161imtme\u010dius ir anuomet buvo taikoma gulintiems ligoniams (po avarij\u0173, traum\u0173, itin sud\u0117ting\u0173 operacij\u0173), kurie ilg\u0105 laik\u0105 nepatiria jokio fizinio kr\u016bvio. Tod\u0117l miostimuliacija sudar\u0117 galimybes aktyvinti ir treniruoti j\u0173 raumenis.<\/p>\n

Proced\u016bra grind\u017eiama raumenis veikian\u010dia elektros srove, imituojant susitraukim\u0173 judesius.<\/p>\n

Kaip atliekama miostimuliacijos proced\u016bra?<\/h2>\n

Nepriklausomai nuo to, ar proced\u016br\u0105 atliksite salone, kosmetologijos kabinete, ar namuose, pirmiausia reikia patogiai atsigulti: ant nugaros arba ant pilvo. Priklauso nuo to, kurios sritys bus veikiamos. Ant t\u0173 k\u016bno zon\u0173 dedami elektrodai. Da\u017enai proced\u016brai naudojami ir elastiniai dir\u017eai, u\u017etikrinantys, kad elektrodai patikimai laikysis ir nenukris. Tokiu atveju pirmiausia u\u017ededami dir\u017eai, o elektrodai paki\u0161ami po jais. Dir\u017eai neturi b\u016bti labai suver\u017eti, ta\u010diau ir ne laisvi. Tuomet sureguliuojamas impuls\u0173 intensyvumas ir viskas \u2013 belieka m\u0117gautis proced\u016bra bei laukti rezultato.<\/p>\n

Proced\u016bros metu nejusite skausmo ar kitokio diskomforto, minimalus nepatogumas gali b\u016bti tada, jei nustatomas pernelyg didelis impuls\u0173 stiprumas, ta\u010diau tokiu atveju jis spar\u010diai sureguliuojamas ir diskomfortas i\u0161kart pa\u0161alinamas.<\/p>\n

Miostimuliacijos nauda<\/h2>\n

\u00b7<\/strong> Esmin\u0117 miostimuliacijos proced\u016bros nauda yra stiprinti nusilpusius raumenis<\/strong>. Ji visi\u0161kai atstoja fizin\u012f kr\u016bv\u012f, kur\u012f raumenys gaut\u0173 intensyviai treniruojantis sporto sal\u0117je. Ta\u010diau skirtumas tas, kad proced\u016bros metu, prie\u0161ingai nei sportuojant, apkrov\u0173 negauna \u0161irdis, nejuntamas raumen\u0173 maudimas, skausmas, nuovargis ar kitoks diskomfortas.<\/p>\n

\u00b7<\/strong>\u00a0Miostimuliacija po \u0161iai dienai yra populiari, siekiant atkurti jud\u0117jimo funkcijas<\/strong>, kurios yra ribotos arba prarastos po tam tikr\u0173 traum\u0173 ar lig\u0173, pavyzd\u017eiui, insulto.<\/p>\n

\u00b7<\/strong>\u00a0Mal\u0161inti skausm\u0105<\/strong>. Tam naudojami profesional\u016bs elektrostimuliatoriai, kurie veikia ir slopina nervus, perduodan\u010dius \u012f smegenis skausmo signalus. Vykstant tokiam procesui k\u016bnas ima gaminti endorfin\u0105, nat\u016bral\u0173 skausm\u0105 mal\u0161inant\u012f hormon\u0105.<\/p>\n

\u00b7<\/strong>\u00a0Dar viena miostimuliacijos nauda, d\u0117l kurios labai da\u017enai liaupsinama \u0161i proced\u016bra, yra fig\u016bros koregavimas<\/strong>. Itin da\u017enai toks poreikis kyla moterims po gimdymo. Ne paslaptis, jog kad ir koks d\u017eiaugsmingas \u0161is \u012fvykis beb\u016bt\u0173, po jo lieka ir liekam\u0173j\u0173 rei\u0161kini\u0173, pavyzd\u017eiui, pakitusios formos, suglebusi oda. Kai kurioms moterims tai kaip reikiant veikia pasitik\u0117jim\u0105 savimi, tod\u0117l miostimuliacija pad\u0117s ne tik spar\u010diai atgauti dailias formas, bet ir suteiks pasitik\u0117jimo savimi, didins meil\u0119 sau, o tai savo ruo\u017etu gerins gyvenimo kokyb\u0119.<\/p>\n

\u00b7<\/strong>\u00a0Miostimuliacija padeda ma\u017einti svor\u012f<\/strong>, tod\u0117l proced\u016bra m\u0117giama t\u0173, kurie turi nepageidaujam\u0105 riebalin\u012f sluoksn\u012f. Jums nereik\u0117s eiti \u012f sporto sal\u0119 ir skirti liekn\u0117jimui daug brangaus laiko \u2013 atsigulkite, atsipalaiduokite ir liekn\u0117kite! Profesional\u016bs miostimuliacijos aparatai padarys vis\u0105 darb\u0105 u\u017e Jus, teliks d\u017eiaugtis \u012fsp\u016bdingais rezultatais.<\/p>\n

\u00b7<\/strong>\u00a0Proced\u016bros metu \u0161alinamos toksi\u0161kos med\u017eiagos<\/strong>.

\u00b7<\/strong>\u00a0Miostimuliacija padeda efektyviai atsikratyti raumen\u0173 nuovargio<\/strong>, taip pat suteikia galimyb\u0119 jo nepatirti, prie\u0161ingai nei sporto treniruot\u0117s, po kuri\u0173 raumen\u0173 nuovargis, o neretai ir skausmas tiesiog nei\u0161vengiami.<\/p>\n

Kokios yra kontraindikacijos?<\/h2>\n

Nors miostimuliacijos proced\u016bros naud\u0173 spektras platus, visgi tam tikrais atvejais jos atlikti negalima. Proced\u016bra yra draud\u017eiama, jeigu:<\/p>\n

    \n
  • \u00b7<\/strong> turite \u0161irdies stimuliatori\u0173;<\/li>\n
  • \u00b7<\/strong>\u00a0esate patyr\u0119 miokardo infarkt\u0105;<\/li>\n
  • \u00b7<\/strong>\u00a0vargina \u0161irdies aritmija;<\/li>\n
  • \u00b7<\/strong>\u00a0sergate epilepsija;<\/li>\n
  • \u00b7<\/strong>\u00a0laukiat\u0117s;<\/li>\n
  • \u00b7<\/strong>\u00a0sergate alkoholizmu;<\/li>\n
  • \u00b7<\/strong>\u00a0nustatyta, jog yra sutank\u0117j\u0119 kepen\u0173, inkst\u0173, \u0161lapimo p\u016bsl\u0117s ar skrand\u017eio audiniai.<\/li>\n<\/ul>\n

    Jei turite kit\u0173 sveikatos sutrikim\u0173, kurie \u010dia nepamin\u0117ti, prie\u0161 atlikdami proced\u016br\u0105 pasikonsultuokite su savo gydytoju.<\/p>\n

    Proced\u016bra namuose ar gro\u017eio salone: kas naudingiau finansi\u0161kai?<\/h2>\n

    Grei\u010diausiai neretai susiduriama su dilema, k\u0105 rinktis: miostimuliacijos proced\u016br\u0105 gro\u017eio klinikoje ar namuose \u012fsigijus aparat\u0105. Palyginkime: 30 minu\u010di\u0173 proced\u016bra gro\u017eio salone kainuoja ma\u017edaug 12\u201315 eur\u0173. Rekomenduojamas optimalus proced\u016br\u0173 skai\u010dius yra 5\u201310. Vadinasi, visas kursas gro\u017eio kabinete kainuos nuo 60 iki 120 eur\u0173 ar dar daugiau. Kokybi\u0161k\u0105 profesional\u0173 ir saugias proced\u016bras garantuojant\u012f elektrostimuliatori\u0173 i\u0161 biomed.lt galite \u012fsigyti nuo 50 eur\u0173, o kompakti\u0161kas mikro elektrostimuliatorius kainuos vos kiek daugiau nei 20 eur\u0173.<\/p>\n

    B\u016btina pamin\u0117ti ir tai, kad vienas miostimuliacijos aparatas Jums pasitarnaus \u012fvairi\u0173 k\u016bno sri\u010di\u0173 stimuliacijai, negana to, \u0161iuo puikiu prietaisu gal\u0117s naudotis visi \u0161eimos nariai.<\/p>\n

    Kaip i\u0161sirinkti kok\u012f miostimuliatori\u0173 pirkti?<\/h2>\n
      \n
    1. 1. Rinkdamiesi miostimuliatori\u0173 identifikuokite savo poreikius, pavyzd\u017eiui, kokias k\u016bno zonas nor\u0117site dailinti, kuriuos k\u016bno raumenis stiprinsite.<\/li>\n
    2. 2. Pasidom\u0117kite kokia yra pasi\u016bla.<\/li>\n
    3. 3. Nusibr\u0117\u017ekite kainos ribas.<\/li>\n
    4. 4. Kuo daugiau program\u0173, intensyvumo lygi\u0173 turi aparatas, tuo daugiau galimybi\u0173 tur\u0117site juo naudodamiesi. Puikus pasirinkimas bus prietaisai, turintys ilgalaikio naudojimo padukus \u2013 juos gal\u0117site plauti ir naudoti net apie \u0161imt\u0105 kart\u0173 ar daugiau.<\/li>\n
    5. 5. I\u0161 elektros tinklo ar su baterijomis? Puiku, jei suderinti abu variantai, tokiu atveju elektrostimuliatori\u0173 galite visur ne\u0161tis, ve\u017etis drauge bei naudotis net ten, kur n\u0117ra elektros lizdo.<\/li>\n<\/ol>\n

      Pasi\u017evalgyti po elektrostimuliatori\u0173 asortiment\u0105 ir i\u0161sirinkti sau tinkamiausi\u0105 galite biomed.lt el. parduotuv\u0117je.<\/p>","protected":false},"excerpt":{"rendered":"

      Norite tur\u0117ti dailias formas, bet neplu\u0161\u0117ti valand\u0173 valandas sporto sal\u0117je? Svajojate apie od\u0105 be celiulito? Trok\u0161tate atsikratyti nuolat varginan\u010dio skausmo?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17639","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"\nMiostimuliacija<\/title>\n<meta name=\"description\" content=\"Miostimuliacijos reik\u0161m\u0117 ir nauda - su\u017einokite, kaip yra atliekama miostimuliacijos proced\u016bra. 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