{"id":17651,"date":"2020-06-22T15:25:46","date_gmt":"2020-06-22T12:25:46","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/kaip-apsisaugoti-nuo-virusu\/"},"modified":"2026-04-18T11:25:15","modified_gmt":"2026-04-18T08:25:15","slug":"kaip-apsisaugoti-nuo-virusu","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/kaip-apsisaugoti-nuo-virusu\/","title":{"rendered":"Kaip apsisaugoti nuo virus\u0173?"},"content":{"rendered":"<p dir=\"ltr\">Jau kuris laikas virusai, o tiksliau \u2013 vienas j\u0173, yra viena kar\u0161\u010diausi\u0173 diskusij\u0173 tem\u0173. \u0160i\u0105 \u017eiem\u0105 susid\u016br\u0117me su naujuoju koronavirusu, pasaulyje pas\u0117jusiu baim\u0119, nerim\u0105, ne\u017einomyb\u0119 ir paskatinusiu kur kas atid\u017eiau pa\u017evelgti \u012f asmenin\u0119 higien\u0105 bei dezinfekavimo reik\u0161m\u0119. Tad virus\u0173 siaut\u0117jimo kontekste labai svarbu \u017einoti, kokie skirting\u0173 virusini\u0173 lig\u0173 simptomai vyrauja bei kaip apsisaugoti nuo virus\u0173. Na, o jei visgi to padaryti nepavyko, tai siekiant tikslaus ir efektyvaus gydymo tikslinga identifikuoti, koks konkre\u010diai virusas u\u017epuol\u0117.<\/p>\n<h2><span>Kaip apsisaugoti nuo virusini\u0173 lig\u0173?<\/span><\/h2>\n<ul>\n<li><strong>\u00b7\u00a0Rank\u0173 plovimas arba rank\u0173 dezinfekavimas<\/strong><span><strong>.<\/strong> Rankas plauname visi kiekvien\u0105 dien\u0105, net ne po kart\u0105. Tik ar visi \u017einome, kaip jas plauti teisingai, siekiant u\u017etikrinti apsaug\u0105 nuo virus\u0173? Taigi, rankas reik\u0117t\u0173 plauti kuo da\u017eniau ir itin kruop\u0161\u010diai, naudojant muil\u0105. Jei tokios galimyb\u0117s n\u0117ra, naudokite rankoms dezinfekuoti skirtas antiseptines priemones. Plaukite ar dezinfekuokite rankas par\u0117j\u0119 i\u0161 lauko, prie\u0161 valg\u012f, gamindami valgyti, po kontakto su gyv\u016bnais, su sergan\u010diais asmenimis, nusikos\u0117jus, nusi\u010diaud\u0117jus ir pan.<\/span><\/li>\n<li><strong>\u00b7\u00a0\u00a0Patalp\u0173 ir pavir\u0161i\u0173 dezinfekavimas<\/strong><span>.\u00a0Patalp\u0173 ir pavir\u0161i\u0173 dezinfekavimas dezinfekcin\u0117mis priemon\u0117mis \u2013 puikus ir labai sveikintinas sprendimas. Ta\u010diau \u0161i\u0173 priemoni\u0173 kvapas priimtinas ne visiems. Jei norite jas pakeisti gera alternatyva arba neutralizuoti dezinfekcini\u0173 priemoni\u0173 kvap\u0105, naudokite eterinius aliejus. Puikiomis antiseptin\u0117mis savyb\u0117mis pasi\u017eymi arbatmed\u017eio aliejus. Negana to, jo kvapas gana subtilus, neerzinantis.<\/span><\/li>\n<li><strong>\u00b7\u00a0Patalp\u0173 v\u0117dinimas<\/strong><span><strong>.<\/strong> Reguliariai v\u0117dinti patalpas b\u016btina net \u0161altuoju met\u0173 laiku. \u017dinoma, nereik\u0117t\u0173 visi\u0161kai sutrikdyti komforti\u0161kos temperat\u016bros namuose, tad \u0161iek tiek praverkite lang\u0105 keliolikai minu\u010di\u0173 arba kelioms minut\u0117ms atverkite j\u012f pla\u010diai. \u0160iltuoju met\u0173 laiku, \u017einoma, v\u0117dinti patalpas ir \u012fsileisti gryno oro reikia kur kas da\u017eniau ir ilgesniam laikui atveriant langus.<\/span><\/li>\n<li><strong>\u00b7 \u00a0Ma\u017eiau streso ir daugiau fizinio kr\u016bvio<\/strong><span><strong>.<\/strong> Grei\u010diausiai n\u0117 nereikia sakyti, kad stresas paskatina daugel\u012f lig\u0173, jis silpnina imunitet\u0105, tod\u0117l jei svarstote, kaip apsisaugoti nuo virus\u0173, ver\u010diau skirkite laiko produktyviam poilsiui, m\u0117giamoms veikloms, miegui ir jud\u0117jimui, laikui gryname ore.<\/span><\/li>\n<li><strong>\u00b7 Mityba<\/strong><span>. Daug kas rekomenduoja \u012f racion\u0105 \u012ftraukti daugiau \u010desnako bei imbiero, mat \u0161ie produktai pasi\u017eymi antiseptin\u0117mis savyb\u0117mis, bet ne pro \u0161al\u012f valgyti ir daugiau \u0161vie\u017ei\u0173 vaisi\u0173 bei dar\u017eovi\u0173 bei gerti pakankamai skys\u010di\u0173. Imunitetui stiprinti tikslinga vartoti kokybi\u0161k\u0173 maisto papild\u0173, sud\u0117tyje turin\u010di\u0173 vitamino C, D, taip pat imunitetui labai svarb\u016bs \u017euv\u0173 taukai.<\/span><\/li>\n<\/ul>\n<p>Jei visgi viruso i\u0161vengti nepavyko, labai svarbu tiksliai identifikuoti, koki\u0105 virusin\u0119 infekcij\u0105 \u201epasigavote\u201c \u2013 tai leis parinkti tinkamiausi\u0105 gydym\u0105 ir pasiekti geriausi\u0173 rezultat\u0173. \u017dinoma, t\u0105 geriausiai padarys J\u016bs\u0173 gydytojas, ta\u010diau laukiant vizito naudinga ir patiems \u017einoti, kokie simptomai b\u016bdingi skirtingiems virusiniams susirgimams.<\/p>\n<h2 dir=\"ltr\"><span>Kaip atskirti grip\u0105 nuo per\u0161alimo ir COVID-19 viruso?<\/span><\/h2>\n<p dir=\"ltr\"><span>Prasid\u0117jus slogai, \u0117mus intensyviau \u010diaud\u0117ti, varginant aki\u0173 a\u0161arojimui, kosuliui, o jei dar pakyla ir k\u016bno temperat\u016bra, imame svarstyti, ar tai jau gripas, o gal paprastas per\u0161alimas? \u0160\u012fmet virusini\u0173 lig\u0173 s\u0105ra\u0161\u0105 papild\u0117 ir COVID-19. Nors visi min\u0117ti susirgimai turi nema\u017eai identi\u0161k\u0173 simptom\u0173, visgi kai kurie \u2013 specifiniai \u2013 leid\u017eia identifikuoti konkre\u010di\u0105 lig\u0105. \u017dinodami j\u0105, kol lauksite vizito pas gydytoj\u0105, gal\u0117site efektyviau saugoti aplinkinius ir \u201enepasidalinti\u201c su jais virusu.<\/span><\/p>\n<h3 dir=\"ltr\"><span>COVID-19 \/ koronaviruso simptomai<\/span><\/h3>\n<p dir=\"ltr\"><span>Jau kelis m\u0117nesius netylant kalboms ir panikai d\u0117l koronaviruso \u017einiasklaidoje pateikiami koronaviruso simptomai, kuri\u0173 s\u0105ra\u0161\u0105 medikai vis papildo naujais. Tad kokie dabar yra \u017einomi COVID 19 simptomai?<\/span><\/p>\n<div dir=\"ltr\">\n<ul>\n<li><span>\u00b7 gerkl\u0117s per\u0161t\u0117jimas, skausmas;<\/span><\/li>\n<li><span>\u00b7 kosulys;<\/span><\/li>\n<li><span>\u00b7 kar\u0161\u010diavimas (gali b\u016bti neauk\u0161tas, o gali pakilti ir labai auk\u0161ta temperat\u016bra);<\/span><\/li>\n<li><span>\u00b7 nuovargis ir raumen\u0173 skausmas;<\/span><\/li>\n<li><span>\u00b7 kvapo ir skonio poj\u016b\u010di\u0173 praradimas taip pat traktuojamas kaip vienas da\u017enesni\u0173 \u0161io viruso simptom\u0173;<\/span><\/li>\n<li><span>\u00b7 da\u017en\u0117jantis kv\u0117pavimas \u012fvardijamas kaip itin reik\u0161mingas \u0161ios ligos simptomas;<\/span><\/li>\n<li><span>\u00b7 retesni COVID 19 simptomai: b\u0117ganti nosis, \u010diaudulys, viduriavimas.<\/span><\/li>\n<\/ul>\n<\/div>\n<p dir=\"ltr\"><span>Gr\u012f\u017ekime prie jau min\u0117to kv\u0117pavimo da\u017enio. Anot specialist\u0173, jei suaugusiam kv\u0117pavimo da\u017enis vir\u0161ija 20 kart\u0173 per minut\u0119, atsiranda ir stipr\u0117ja kosulys, kar\u0161\u010diavimas bei prasideda dusulys, grei\u010diausiai nereikia abejoti, jog vystosi COVID-19 s\u0105lygotas plau\u010di\u0173 u\u017edegimas. \u0160iame kontekste tikslinga nam\u0173 vaistin\u0117l\u0117je tur\u0117ti pulsoksimetr\u0105 ir juo matuoti \u012fsotinimo deguonimi (SpO2) lyg\u012f. Jei pamatavus kelis kartus rodmenys nekinta ir rodo \u017eemiau 94 proc. ribos, reikia skubiai kreiptis \u012f medikus. \u012eprasti termometrai grei\u010diausiai yra kiekvieno nam\u0173 vaistin\u0117l\u0117se, bet pulsoksimetras taip pat bus naudingas.<\/span><\/p>\n<p dir=\"ltr\"><span>Svarbu pamin\u0117ti, kad veikia Koronos kar\u0161toji linija 1808. \u0160iuo numeriu vis\u0105 par\u0105 galima skambinti pajutus simptomus, tur\u0117jus kontakt\u0105 su u\u017esikr\u0117tusiu ar galimai u\u017esikr\u0117tusiu asmeniu, norint u\u017esiregistruoti tyrimui ar turint kit\u0173 klausim\u0173, susijusi\u0173 su koronavirusine infekcija.<\/span><\/p>\n<h3 dir=\"ltr\"><span>Gripo simptomai<\/span><\/h3>\n<p dir=\"ltr\"><span>Su gripu neretas esame susid\u016br\u0119, bet prisiminti pagrindinius apie grip\u0105 signalizuojan\u010dius simptomus verta. Tad da\u017eniausi gripo simptomai yra \u0161ie:<\/span><\/p>\n<ul>\n<li><span>\u00b7 kar\u0161\u010diavimas ir \u0161altkr\u0117tis.<\/span><\/li>\n<li><span>\u00b7 kosulys;<\/span><\/li>\n<li><span>\u00b7 gerkl\u0117s per\u0161t\u0117jimas, intensyvesnis skausmas;<\/span><\/li>\n<li><span>\u00b7 sloga;<\/span><\/li>\n<li><span>\u00b7 raumen\u0173 skausmas, taip pat jausmas, apib\u016bdinamas kaip \u201ekaul\u0173 lau\u017eymas\u201c;<\/span><\/li>\n<li><span>\u00b7 galvos skausmas;<\/span><\/li>\n<li><span>\u00b7 auk\u0161ta temperat\u016bra;<\/span><\/li>\n<li><span>\u00b7 bendras nuovargis.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\"><span>B\u016btent \u0161altkr\u0117tis, auk\u0161ta temperat\u016bra ir \u201ekaul\u0173 lau\u017eymas\u201c yra esminiai grip\u0105 identifikuoti padedantys simptomai.<\/span>\u00a0<\/p>\n<h3 dir=\"ltr\"><span>Per\u0161alimo simptomai<\/span><\/h3>\n<p dir=\"ltr\"><span>Nors per\u0161alimas, galima teigti, yra lengviausiai \u012fveikiamas ir ma\u017eiausiai diskomforto sukeliantis virusinis susirgimas i\u0161 \u010dia aptariam\u0173, o da\u017enas lengviau atsikvepia i\u0161gird\u0119s ne gripo diagnoz\u0119, visgi ir paprastas per\u0161alimas gali kaip reikiant pabloginti gyvenimo kokyb\u0119. Esminiai per\u0161alimo simptomai yra:<\/span><\/p>\n<ul>\n<li><span>\u00b7 gerkl\u0117s per\u0161t\u0117jimas;<\/span><\/li>\n<li><span>\u00b7 u\u017egulta nosis, o v\u0117liau ir prasidedanti sloga;<\/span><\/li>\n<li><span>\u00b7 \u010diaudulys;<\/span><\/li>\n<li><span>\u00b7 nestiprus kosulys;<\/span><\/li>\n<li><span>\u00b7 neauk\u0161ta, ma\u017edaug iki 37 laipsni\u0173 siekianti temperat\u016bra (neretai temperat\u016bros per\u0161alimo atveju visai neb\u016bna).<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\"><span>Grip\u0105 ir per\u0161alim\u0105, kaip matome, sieja nema\u017eai simptom\u0173. Tad nenuostabu, jog juos pajut\u0119 galvojame, susirgome gripu ar tiesiog per\u0161alome. Taigi svarbu pamin\u0117ti, jog gripas prasideda staiga, o per\u0161alimas vystosi kur kas l\u0117\u010diau.<\/span><\/p>\n<p dir=\"ltr\"><span>Kaip apsisaugoti nuo per\u0161alimo lig\u0173? Pirmiausia, vengti kontakto su sergan\u010diais asmenimis, taip pat r\u016bpintis rank\u0173 higiena, stiprinti imunitet\u0105, rengtis atsi\u017evelgiant \u012f oro temperat\u016br\u0105, vengti skersv\u0117j\u0173 ir pan.<\/span><\/p>\n<h2 dir=\"ltr\"><span>Kokios priemon\u0117s apsaugo nuo virus\u0173?<\/span><\/h2>\n<p dir=\"ltr\"><span>Kaip apsisaugoti nuo koronaviruso? \u0160is klausimas jau kelis m\u0117nesius yra vienas aktualiausi\u0173 visuomenei. Apsisaugoti gali pad\u0117ti LR Sveikatos apsaugos ministerijos ir PSO rekomendacijos tinkamai pasir\u016bpinti rank\u0173 higiena ir naudoti veido bei k\u016bno apsaugos priemones.<\/span><\/p>\n<p dir=\"ltr\"><span>Taip pat siekiant i\u0161vengti COVID-19 pateiktos tokios PSO rekomendacijos d\u0117l atsargumo priemoni\u0173: saviizoliacija; masini\u0173 rengini\u0173 ir dideli\u0173 susib\u016brim\u0173 vengimas; artimo kontakto su sergan\u010diais ar turin\u010diais infekcijos simptom\u0173 vengimas; da\u017enas rank\u0173 plovimas \u0161iltu vandeniu su muilu; rank\u0173 dezinfekavimo priemoni\u0173, kuri\u0173 sud\u0117tyje alkoholio ne ma\u017eiau nei 60 proc. (geriausia alkoholio koncentracija 75%\u201385%), naudojimas; tinkamas \u010diaud\u0117jimo taisykli\u0173 laikymasis; vengimas liesti akis, burn\u0105 ir nos\u012f ne\u0161variomis rankomis; pavir\u0161i\u0173 dezinfekavimas.<\/span><\/p>\n<p dir=\"ltr\"><span>Apsauga nuo virus\u0173 (koronaviruso ir kit\u0173) labai aktuali, o j\u0105 u\u017etikrinti padeda kokybi\u0161kos priemon\u0117s: medicinin\u0117s veido kauk\u0117s, respiratoriai, dezinfekcinis skystis.<\/span><\/p>\n<h3 dir=\"ltr\"><span>Medicinin\u0117s apsaugin\u0117s veido kauk\u0117s<\/span><\/h3>\n<p dir=\"ltr\"><span>\u0160ios kauk\u0117s dedamos taip, kad u\u017edengt\u0173 burn\u0105 ir nos\u012f. Jos gali apsaugoti nuo virus\u0173, bet svarbu \u017einoti, kaip teisingai kaukes u\u017esid\u0117ti. Kitu atveju j\u0173 efektyvumas \u017eenkliai suma\u017e\u0117s. Kur kas reikalingesn\u0117s medicinin\u0117s kauk\u0117s tiems, kurie jau\u010dia virusini\u0173 lig\u0173 simptomus \u2013 taip siekiant i\u0161vengti \u201epasidalijimo\u201c virusais.<\/span><\/p>\n<p dir=\"ltr\"><span>Kaip d\u0117v\u0117ti medicinin\u0119 kauk\u0119? Prie\u0161 d\u0117dami kauk\u0119 nusiplaukite rankas \u0161iltu vandeniu su muilu arba dezinfekuokite antiseptin\u0117mis priemon\u0117mis. Kauk\u0119 u\u017ed\u0117kite taip, kad likt\u0173 kuo ma\u017eiau tarpeli\u0173 tarp kauk\u0117s ir veido. D\u0117v\u0117dami kauk\u0119 nei jos, nei veido nelieskite rankomis. Kauk\u0119 nusiimkite su\u0117m\u0119 u\u017e gumy\u010di\u0173 ir nepamir\u0161kite v\u0117l kruop\u0161\u010diai nusiplauti rank\u0173. Vienkartines kaukes po naudojimo i\u0161meskite. Tokias kaukes reikia keisti tada, kai jos sudr\u0117ksta.<\/span><\/p>\n<p dir=\"ltr\"><span>Geras pasirinkimas bus 3 sluoksni\u0173 sertifikuotos apsaugin\u0117s veido kauk\u0117s, suteikian\u010dios apsaug\u0105 nuo vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 infekcij\u0173 ar kit\u0173 infekcij\u0173, plintan\u010di\u0173 oro la\u0161eliniu b\u016bdu.<\/span><\/p>\n<h3 dir=\"ltr\"><span>Respiratoriai<\/span><\/h3>\n<p dir=\"ltr\"><span>Tai vienos populiariausi\u0173 apsaugos nuo virus\u0173 priemoni\u0173. Jos skiriasi apsaugos lygiu ir pagal tai skirstomos \u012f tris tipus: FFP1, FFP2, FFP3. Kuo pasi\u017eymi kiekvieno tipo apsaugos priemon\u0117s?<\/span><\/p>\n<ul>\n<li><span>\u00b7 <\/span><span>FFP1 respiratoriai<\/span><span> saugo nuo \u017eemo dulki\u0173 lygio, kiet\u0173 bei skyst\u0173 aerozoli\u0173, filtruoja apie 80 proc. ore esan\u010di\u0173 daleli\u0173, o j\u0173 prasiskverbimo \u012f vid\u0173 lygis siekia maksimaliai 22 proc. Tiesa, norint apsisaugoti nuo virus\u0173 \u0161io tipo respiratoriai naudojami gana retai.<\/span><\/li>\n<li><span>\u00b7 Didesn\u0119 apsaug\u0105 nei FFP1 apsaugin\u0117s kauk\u0117s suteikia <\/span><span>FFP2 tipo respiratoriais<\/span><span>. J\u0173 filtras saugo nuo vidutinio lygio dulki\u0173, kiet\u0173 bei skyst\u0173 aerozoli\u0173, \u0161ie respiratoriais filtruoja daugiau kaip 90 proc. ore esan\u010di\u0173 daleli\u0173, o j\u0173 laidumas \u012f vid\u0173 siekia daugiausia tik 8 proc. \u0160io tipo respiratoriai visada buvo populiar\u016bs apsaugai nuo gripo, o \u0161iuo metu jie itin aktyviai naudojami siekiant apsisaugoti nuo koronaviruso. FFP2 bus puikus pasirinkimas siau\u010diant COVID-19.<\/span><\/li>\n<li><span>\u00b7 Did\u017eiausi\u0105 apsaug\u0105 u\u017etikrina <\/span><span>FFP3 tipo respiratoriai<\/span><span>, u\u017etikrinantys dar didesn\u0119 apsaug\u0105 nei FFP2 ar juo labiau FFP1. FFP3 respiratoriai naudojami net farmacijos pramon\u0117je, kur dirbama su pavojingomis med\u017eiagomis milteli\u0173 pavidalu. \u0160ie respiratoriai apsaugo esant net itin auk\u0161tai kenksming\u0173 med\u017eiag\u0173 koncentracijai. Jie filtruoja ne ma\u017eiau kaip 99 proc. ore esan\u010di\u0173 daleli\u0173, o prasiskverbimas \u012f vid\u0173 viso labo siekia vos por\u0105 procent\u0173.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\"><span>Jei svarstote, kok\u012f respiratori\u0173 rinktis apsaugai nuo koronaviruso, tai optimalus ir labai geras variantas bus FFP2 tipo respiratoriai. Jie suteiks patikim\u0105 apsaug\u0105 ir puikiai tiks kasdieniam naudojimui, o FFP3 geriau palikti profesionalams \u2013 medikams.<\/span><\/p>\n<h3 dir=\"ltr\"><span>Dezinfekcinis skystis<\/span><\/h3>\n<p dir=\"ltr\"><span>Spiritin\u0117, alkoholio sud\u0117tyje turinti dezinfekavimo priemon\u0117s bus geriausias pasirinkimas, nes b\u016btent alkoholis neutralizuoja skirting\u0173 tip\u0173 mikrobus: ir virusus, ir bakterijas. Geriausia, jei alkoholio koncentracija bus ne ma\u017eesn\u0117 nei 60 proc. Ta\u010diau \u012fdomu tai, jog \u0161imtaprocentin\u0117 koncentracija taip pat n\u0117ra geriausias variantas, nes reik\u0117t\u0173, jog alkoholis b\u016bt\u0173 sumai\u0161ytas bent su ma\u017eu vandens kiekiu. Optimali alkoholio koncentracija 75%\u201385%.<\/span><\/p>\n<p dir=\"ltr\"><span>Pirkdami ir naudodami dezinfekcin\u012f skyst\u012f atkreipkite d\u0117mes\u012f \u012f galiojim\u0105 dat\u0105 \u2013 alkoholis turi savyb\u0119 garuoti, tad atsi\u017evelgti \u012f galiojimo termin\u0105 verta.<\/span><\/p>\n<p dir=\"ltr\"><span>BioMed.lt asortimente yra pagal PSO rekomendacijas pagamintas dezinfekcinis skystis rankoms, kurio alkoholio koncentracija yra 80 proc.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Jau kuris laikas virusai, o tiksliau \u2013 vienas j\u0173, yra viena kar\u0161\u010diausi\u0173 diskusij\u0173 tem\u0173. \u0160i\u0105 \u017eiem\u0105 susid\u016br\u0117me su naujuoju koronavirusu,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17651","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsisaugoti nuo virus\u0173?<\/title>\n<meta name=\"description\" content=\"Straipsnyje: Kaip apsisaugoti nuo virus\u0173? 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