{"id":17675,"date":"2021-08-03T11:26:48","date_gmt":"2021-08-03T08:26:48","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/patarimai-dirbantiems-sedima-darba-automobily\/"},"modified":"2026-06-01T10:33:13","modified_gmt":"2026-06-01T07:33:13","slug":"patarimai-dirbantiems-sedima-darba-automobily","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/patarimai-dirbantiems-sedima-darba-automobily\/","title":{"rendered":"Patarimai dirbantiems s\u0117dim\u0105 darb\u0105 automobilyje, sunkve\u017eimyje"},"content":{"rendered":"<p>S\u0117dim\u0105 darb\u0105 daugelis medik\u0173 vadina viena did\u017eiausi\u0173 \u0161i\u0173 dien\u0173 sveikatos problem\u0173, turin\u010di\u0173 \u012ftakos m\u016bs\u0173 fizinei ir psichologinei savijautai. D\u0117l nuolatinio s\u0117d\u0117jimo ken\u010dia m\u016bs\u0173 kraujotaka, gali atsirasti \u0161irdies problem\u0173, nemiga, depresija, nugaros, kaklo galvos skausmai. Jei dirbantys biuruose turi galimyb\u0119 pasidaryti poilsio pertraukas, kur kas sud\u0117tingiau tiems, kurie did\u017ei\u0105j\u0105 dienos dal\u012f praleid\u017eia prie vairo. \u0160tai keli patarimai dirbantiems s\u0117dim\u0105 darb\u0105 prie <a href=\"https:\/\/iwow.lt\/\">kompiuterio<\/a>, automobilyje ar sunkve\u017eimyje \u2013 galb\u016bt jie pad\u0117s i\u0161vengti dalies minim\u0173 problem\u0173. <\/p>\n<h2>Specialios priemon\u0117s s\u0117dyn\u0117ms<\/h2>\n<p>Pirmas dalykas, kur\u012f tur\u0117t\u0173 padaryti dirbantys prie vairo \u2013 pasir\u016bpinti visomis priemon\u0117mis, kurios gali palengvinti nuolatinio s\u0117d\u0117jimo keliam\u0105 s\u0117dmen\u0173 ar nugaros skausm\u0105. Tai\u00a0<a href=\"\/en\/kategorija\/skausmo-gydymui-malsinimui\/pagal-prekes-rusi\/masazines-kedes-kreslai\/\" target=\"_blank\">masa\u017ein\u0117s s\u0117dyn\u0117s automobiliams<\/a> arba <a href=\"https:\/\/autoviskas.lt\/auto-aksesuarai-2\/uzvalkalai\/sedyniu-uzvalkalai\" target=\"_blank\">s\u0117dyni\u0173 u\u017evalkalai<\/a>. Jie gali suaktyvinti kraujotak\u0105 ir prajudinti raumenis, kurie yra susting\u0119 nuo pastovaus s\u0117d\u0117jimo. Pagal poreik\u012f masa\u017eo k\u0117d\u0117s gali stimuliuoti skirtingus ta\u0161kus ir atlikti \u012fvairi\u0173 technik\u0173 masa\u017e\u0105. Tai puiki alternatyva tiems, kurie neturi pakankamai laiko ar l\u0117\u0161\u0173, kad nuolat lankyt\u0173si pas masa\u017euotojus. <\/p>\n<h2>Nepamir\u0161kite jud\u0117ti<\/h2>\n<p>Tiek laiko praleid\u017eiant prie vairo da\u017enai darbo valandos susimai\u0161o su laisvalaikio ir vairuotojai j\u012f taip pat praleid\u017eia transporto priemon\u0117je: gul\u0117dami ar \u017ei\u016br\u0117dami serialus. Kai tik turite laisvo laiko, stenkit\u0117s pasivaik\u0161\u010dioti, pajud\u0117ti ar padaryti mank\u0161t\u0105. Pad\u0117ti tai padaryti gali \u012fvairios mobilios aplikacijos, skirtos specialiai sunkve\u017eimi\u0173 vairuotojams ar daug laiko praleid\u017eiantiems kelyje. Keletas toki\u0173 \u2013 \u201eMyFitnessPal\u201c, \u201eRuntastic Six Pack\u201c ar \u201eHealthyOut\u201c. Taip pat galite paie\u0161koti ir jums labiausiai patinkan\u010di\u0173 program\u0117li\u0173, kurios primins, kad reikia sportuoti, i\u0161gerti vandens, pavalgyti; nurodys, kur aplink galima rasti sveikesnio maisto restoran\u0173 ar u\u017ekandini\u0173. <\/p>\n<h2>Kreipkit\u0117s \u012f gydytojus<\/h2>\n<p>Da\u017enai dirbantys kelyje pamir\u0161ta tinkamai pasir\u016bpinti savo sveikata ir numoja ranka \u012f pasirei\u0161kian\u010dius nemalonius simptomus ar sveikatos sutrikimus \u2013 juk laisv\u0105 laik\u0105 reikia skirti sau ir \u0161eimai, o ne vaik\u0161\u010diojimui pas gydytojus. Vis d\u0117lto vairuotojams reikia atlikti profilaktin\u0119 patikr\u0105 bent kart\u0105 per metus. Jei atsirado bet koki\u0173 pakitim\u0173 \u2013 b\u016btina juos sekti net ir esant kelyje. Pavyzd\u017eiui, jei nustatytas padid\u0117j\u0119s kraujosp\u016bdis \u2013 \u012fsigykite ne\u0161iojam\u0105 kraujosp\u016bd\u017eio matuokl\u012f. Jei atsirado nugaros ar pe\u010di\u0173, kaklo skausmai, kurie pasikartoja, svarbu susidaryti mank\u0161t\u0173 plan\u0105 ir jo laikytis.<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u0117dim\u0105 darb\u0105 daugelis medik\u0173 vadina viena did\u017eiausi\u0173 \u0161i\u0173 dien\u0173 sveikatos problem\u0173, turin\u010di\u0173 \u012ftakos m\u016bs\u0173 fizinei ir psichologinei savijautai. D\u0117l nuolatinio<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17675","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patarimai dirbantiems s\u0117dim\u0105 darb\u0105 automobilyje, sunkve\u017eimyje<\/title>\n<meta name=\"description\" content=\"S\u0117dim\u0105 darb\u0105 daugelis medik\u0173 vadina viena did\u017eiausi\u0173 \u0161i\u0173 dien\u0173 sveikatos problem\u0173, turin\u010di\u0173 \u012ftakos m\u016bs\u0173 fizinei ir psichologinei savijautai. 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