{"id":17677,"date":"2017-09-03T13:14:48","date_gmt":"2017-09-03T10:14:48","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/kaip-magnetiniai-laukai-gali-pagerinti-miega\/"},"modified":"2026-04-18T11:25:45","modified_gmt":"2026-04-18T08:25:45","slug":"kaip-magnetiniai-laukai-gali-pagerinti-miega","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/magnetine-terapija\/kaip-magnetiniai-laukai-gali-pagerinti-miega\/","title":{"rendered":"Kaip magnetiniai laukai gali pagerinti mieg\u0105?"},"content":{"rendered":"<h2>Pagrindin\u0117s magnetini\u0173 lauk\u0173 funkcijos:<\/h2>\n<ul>\n<li>\u00a0\u00a0\u2022 Suma\u017eina raumen\u0173 \u012ftamp\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Gerina kraujotak\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Stimuliuoja imunin\u0119 sistem\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Gerina l\u0105steli\u0173 funkcijas<\/li>\n<li>\u00a0\u00a0\u2022 Padeda organizmui detoksikuoti (\u0161alinti toksinus)<\/li>\n<li>\u00a0\u00a0\u2022 Gerina maisto med\u017eiag\u0173 \u012fsisavinim\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Atstato akupunkt\u016bros meridian\u0173 pusiausvyr\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Gerina mieg\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Ma\u017eina stres\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Subalansuoja endokrinin\u0119 sistem\u0105<\/li>\n<li>\u00a0\u00a0\u2022 Ma\u017eina u\u017edegimus<\/li>\n<li>\u00a0 \u2022Atstato audinius<\/li>\n<\/ul>\n<p>L\u0117tin\u0117 nemiga, tai trumpas ir neramus miegas \u2013 valanda \u010dia, trys valandos ten \u2013 sutrikimas trunkantis ilgau kaip tris savaites, m\u0117nesius, ar net met\u0173 metus. Pastaruoju metu \u0161is rei\u0161kinys tapo vis da\u017enesnis, juo serga daugiau kaip 10% amerikie\u010di\u0173. Nepakankamas miego kiekis gali b\u016bti itin pavojingas: tyrimai rodo, kad mirtingumas kur kas didesnis tarp \u017emoni\u0173, kurie miega gerokai ma\u017eiau nei septynias valandas per par\u0105.<\/p>\n<p>Nors visos miego funkcijos n\u0117ra visi\u0161kai suprantamos, pagrindin\u012f miego poreik\u012f supranta beveik visi \u017einduoliai. Miegas sudaro ma\u017edaug tre\u010ddal\u012f suaugusiojo gyvenimo. Nemigos simptomai gali pasirodyti net po vienos bemieg\u0117s nakties: pablog\u0117ja atmintis ir kalbos kontrol\u0117, padid\u0117ja dirglumas, hormonai praranda kontrol\u0119, pablog\u0117ja rega, k\u016bno temperat\u016bra gali i\u0161eiti i\u0161 rikiuot\u0117s.<\/p>\n<p>Miego negalavimai da\u017eniausiai \u012fvyksta d\u0117l \u0161i\u0173 miego sutrikim\u0173: visuomet jau\u010diam\u0117s nei\u0161simiegoj\u0119, padidintas mieguistumas ar nuovargis dienos metu, arba mus kamuoja ne\u012fprasti \u012fvykiai vykstantys miego metu.<\/p>\n<p>Nemiga yra tiek b\u016bkl\u0117, tiek simptomas, tai rei\u0161kia, kad ji veikia savaranki\u0161kai (kaip pagrindinis miego sutrikimas), arba gali b\u016bti naujos ligos simptomas (kaip \u0161alutinis miego sutrikimas).<\/p>\n<h2>Miego ciklas<\/h2>\n<p>Miego ciklas yra nat\u016bralaus paros ritmo dalis, biologinis procesas lydintis mus 24 valandas per par\u0105. Nors paros ritmas yra \u012fgimtas ir nepertraukiamas, jis gali b\u016bti koreguojamas (arba perkeliamas) \u012f aplink\u0105, kurioje dominuoja dienos \u0161viesa. Toks perk\u0117limas leid\u017eia \u201eperstatyti\u201c miego \u012fpro\u010dius kuomet keliaujate \u012f kit\u0105 laiko zon\u0105.<\/p>\n<p>Tokiu pat b\u016bdu\u00a0 radijo imtuvas kei\u010dia esam\u0105 da\u017en\u012f, kad \u0161is atitikt\u0173 dominuojant\u012f da\u017en\u012f, b\u016btent tod\u0117l m\u016bs\u0173 smegenys sugeba perduoti dominuojant\u012f da\u017en\u012f. \u0160iuo tikslu \u017eemo da\u017enio magnetinio lauko terapija gali pad\u0117ti smegenims \u201enugrimzti \u012f pasyvi\u0105 b\u016bsen\u0105\u201c (sukelti mieguistum\u0105), ir jei terapija taikoma nakties metu,\u00a0 gali pad\u0117ti lengviau smegenims i\u0161likti miego b\u016bsenoje.<\/p>\n<p>Be to, magnetinio lauko stimuliacija pagerina mieg\u0105 stimuliuodama pogumbur\u012f, kuris atsakingas u\u017e paros ir miego ritmus.<\/p>\n<p>Miegas skirstomas \u012f du tipus: greitasis miegas, su greitais aki\u0173 judesiais (REM) ir l\u0117tasis miegas, be greit\u0173 aki\u0173 judesi\u0173 (NREM). NREM miego tip\u0105 patiria daugiau kaip 80% vis\u0173 suaugusi\u0173j\u0173. Stiprioji NREM dalis \u012fvyksta anksti nakt\u012f, l\u0117t\u0173 miego bang\u0173 metu (SWS). L\u0117tos miego bangos (SWS) yra giliausia ir sunkiausiai nutraukiama, bei gaiviausia miego stadija. Ji da\u017eniau pasitaiko jaunyst\u0117je, o re\u010diau tarp pagyvenusi\u0173 \u017emoni\u0173, kurie da\u017eniau skund\u017eiasi miego sutrikimais.<\/p>\n<p>Magnetini\u0173 lauk\u0173 terapija didina l\u0117t\u0173j\u0173 bang\u0173 aktyvumo tiesiogin\u012f poveik\u012f serotonino sistemai, \u012fskaitant ir melotonino gamyb\u0105 bei i\u0161siskirym\u0105.<\/p>\n<h2>Miego sutrikimai<\/h2>\n<p>Vyrauja daugyb\u0117 s\u0105lyg\u0173, kurios yra susijusios su nemiga tuomet, kai n\u0117ra pagrindin\u0117s s\u0105lygos. Tokiais atvejais papras\u010diausias miego sutrikimas yra pagrindin\u0117 nemigos prie\u017eastis. Miego sutrikimai, tai nemig\u0105 ar pernelyg didel\u012f mieguistum\u0105 sukeliantys sutrikimai, apimantys miego apn\u0117j\u0105, nerami\u0173 koj\u0173 sindrom\u0105 ir paros ritmo sutrikimus. Parasomnija, tai susijaudinim\u0105 ar dalin\u012f susijaudinim\u0105 keliantys sutrikimai, apimantys lunatizm\u0105, ko\u0161marus, kalb\u0117jim\u0105 miego metu, bruksizm\u0105 (dant\u0173 grie\u017eim\u0105) ir naktin\u012f \u0161lapimo nelaikym\u0105.<\/p>\n<p>Dauguma l\u0117tin\u0117s nemigos prie\u017eas\u010di\u0173 yra susijusios su psichiatrine arba fiziologine b\u016bkle. Tokiais atvejais paprastai b\u016btina i\u0161spr\u0119sti i\u0161kilusi\u0105 problem\u0105. Egzistuoja i\u0161ties daug \u012fvairi\u0173 negalavim\u0173, galin\u010di\u0173 sukelti miego sutrikimus, \u012fskaitant narkotik\u0173 vartojim\u0105, l\u0117tin\u012f arba \u016bmin\u012f skausm\u0105, nuotaikos sutrikimus, tokius kaip depresij\u0105 arba bipolin\u012f sutrikim\u0105, taipogi neurologinius sutrikimus, tokius kaip parkinsonizm\u0105 ir demencij\u0105, stresas ar nerimas taip pat ne i\u0161imtis, miego sutrikimus dar gali sukelti prasta miego higien\u0105, besaikis alkoholio vartojimas, hormon\u0173 poky\u010diai ir t.t.<\/p>\n<p>Kadangi toks didelis miego sutrikim\u0173 procentas n\u0117ra tiesiogiai susij\u0119s su miego kontrole, organizmo gydymas yra b\u016btinas. \u0160iuo tikslu magnetin\u0117 terapija naudojama ir d\u0117l daugelio kit\u0173 prie\u017eas\u010di\u0173, toki\u0173 kaip bendra sveikatos prie\u017ei\u016bra, kuri pad\u0117s i\u0161spr\u0119sti atsitiktinai atsiradusius miego sutrikimus. Negana to,\u00a0<a href=\"\/en\/kategorija\/skausmo-gydymui-malsinimui\/pagal-prekes-rusi\/magneto-terapijos-aparatai\/\">magnetin\u0117 terapija<\/a>\u00a0atpalaiduoja raumenis, gerina kraujotak\u0105 ir ma\u017eina stres\u0105.<\/p>\n<p>Miego tyrimai parod\u0117, kad \u017emon\u0117ms, kurie susiduria su miego sutrikimais yra padid\u0117j\u0119s streso hormonas kortizolis ir adrenalino hormonas. Tokie \u017emon\u0117s taip pat link\u0119 tur\u0117ti padid\u0117jus\u012f med\u017eiag\u0173 apykaitos lyg\u012f tiek dien\u0105 tiek nakt\u012f. I\u0161lieka tik vienas klausimas, ar \u0161ie poky\u010diai tikrai yra ilgailaiki\u0173 miego sutrikim\u0173 padariniai. Bet kokiu atveju, magnetin\u0117 terapija gali b\u016bti labai naudinga, nes kaip buvo \u012frodyta, pad\u0117dama organizmui geriau susidoroti su stresu, magnetin\u0117 terapija slopina simpatin\u0117s nerv\u0173 sistemos ir antinks\u010di\u0173 aktyvavim\u0105.\u00a0<\/p>\n<h2>Gydymas<\/h2>\n<p>Kadangi rasti miego sutrikimo prie\u017east\u012f gali b\u016bti sud\u0117tinga, reikia gydyti net ir ma\u017eiausias, nereik\u0161mingai atrodan\u010dias miego problemas, nes galb\u016bt b\u016btent jose slypi pagrindin\u0117 problema. Naudojamos \u012fvairios farmakologin\u0117s strategijos miego sutrikimams gydyti, ta\u010diau daugelis j\u0173 reikalauja tolerancijos ir pasitik\u0117jimo. Taip vadinami hipnotizuojantys vaistai, paprastai rekomenduojami tik trumpalaikiam vartojimui, nes gali sukelti \u0161ioki\u0105 toki\u0105 rizik\u0105.<\/p>\n<p>Daugelis (jei ne visi) miego sutrikim\u0173 yra susij\u0119 su elgesio normomis, kurios daro \u012ftak\u0105 miegui. Pavyzd\u017eiui 23:00 valand\u0105 naujien\u0173 steb\u0117jimas gali sukelti nerim\u0105, ko pasekoje \u017emogus susidurs su \u012fvairiais miego sutrikimais. Kiti prasto miego pavyzd\u017eiai tai: mank\u0161ta atliekama nakties metu, kofeino vartojimas v\u0117liau kaip po piet\u0173 ir r\u016bkymas prie\u0161 einant miegoti. Jeigu bent viena i\u0161 pagrindini\u0173 miego funkcij\u0173 atsistato ne tik fiziniame k\u016bne, bet ir psichologiniame ir emociniame k\u016bne, tada teising\u0173 veiksm\u0173 atlikimas prie\u0161 einant miegoti yra labai svarbus rei\u0161kinys siekiant pozityvaus ir gero miego, bei norint gerai jaustis kit\u0105 dien\u0105.\u00a0\u00a0<\/p>\n<p>\u017dinoma, norint i\u0161siai\u0161kinti daugiau fakt\u0173 apie miego sutrikimus, tur\u0117t\u0173 b\u016bti atliekama daugiau mokslini\u0173 miego tyrim\u0173. Tam tikru metu miego problemos veikia mus visus, ir buvo \u012frodyta, kad magnetinio lauko terapija tikrai daro teigiam\u0105 poveik\u012f miegui. Magnetinio lauko terapija gali suteikti pagalba \u017emon\u0117ms, ken\u010diantiems nuo \u012fvairi\u0173 miego sutrikim\u0173.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pagrindin\u0117s magnetini\u0173 lauk\u0173 funkcijos: \u00a0\u00a0\u2022 Suma\u017eina raumen\u0173 \u012ftamp\u0105 \u00a0\u00a0\u2022 Gerina kraujotak\u0105 \u00a0\u00a0\u2022 Stimuliuoja imunin\u0119 sistem\u0105 \u00a0\u00a0\u2022 Gerina l\u0105steli\u0173 funkcijas \u00a0\u00a0\u2022<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"post_folder":[],"class_list":["post-17677","post","type-post","status-publish","format-standard","hentry","category-magnetine-terapija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip magnetiniai laukai gali pagerinti mieg\u0105?<\/title>\n<meta name=\"description\" content=\"Kaip magnetiniai laukai gali pagerinti mieg\u0105? 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