{"id":17695,"date":"2023-11-07T13:07:24","date_gmt":"2023-11-07T11:07:24","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/limfodrenazinis-masazas-kojoms\/"},"modified":"2026-06-01T10:33:11","modified_gmt":"2026-06-01T07:33:11","slug":"limfodrenazinis-masazas-kojoms","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/limfodrenazas-kompresine-terapija\/limfodrenazinis-masazas-kojoms\/","title":{"rendered":"Limfodrena\u017einis masa\u017eas kojoms"},"content":{"rendered":"<p>Jau kuris laikas masa\u017e\u0173 sektoriuje labai daug simpatij\u0173 sulaukia limfodrena\u017einis masa\u017eas. Jo populiarum\u0105 lemia platus naud\u0173 spektras, patraukli kaina, komfortas masa\u017eo metu, o taip pat galimyb\u0117 juo m\u0117gautis tiesiog patogiai \u012fsitaisius namuose. Nors, kaip min\u0117jome, \u0161io tipo masa\u017eo naud\u0173 yra nema\u017eai visam m\u016bs\u0173 k\u016bnui, bene da\u017eniausiai akcentuojamas labai geras poveikis kojoms.<\/p>\n<h2>Kas yra limfodrena\u017einis masa\u017eas?<\/h2>\n<p>Pavadinimas leid\u017eia nusp\u0117ti, kad \u0161io masa\u017eo veikimas yra nukreiptas \u012f \u017emogaus limfin\u0119 sistem\u0105. Beje, mes da\u017enai girdime apie kraujotakos sistem\u0105 ar kitas sistemas organizme ir j\u0173 svarb\u0105, ta\u010diau limfin\u0117 sistema akcentuojama re\u010diau, o juk jos nauda yra did\u017eiul\u0117! Kalbant trumpai, limfa yra toks skystis, kuris teka m\u016bs\u0173 organizme \u0161alindamas i\u0161 jo toksinus bei kitas \u017ealingas med\u017eiagas: \u0161lakus, druskas ir pan. Limfos tek\u0117jimo sul\u0117t\u0117jimas s\u0105lygoja skys\u010di\u0173 kaupim\u0105si ir daugelio kit\u0173 sveikatos problem\u0173 prad\u017ei\u0105.<\/p>\n<p>Limfodrena\u017einio masa\u017eo metu veikiama limfin\u0117 sistema \u2013 stimuliuojama tiek kraujotaka, tiek limfos t\u0117km\u0117, \u0161itaip skatinant toksin\u0173 bei kit\u0173 organizme nepageidaujam\u0173 med\u017eiag\u0173 pasi\u0161alinim\u0105, stiprinant imunitet\u0105 ir bendr\u0105 savijaut\u0105.<\/p>\n<p>Limfodrena\u017einis masa\u017eas gali b\u016bti atliekamas rankomis arba naudojant specialiai tam skirtus aparatus. Pastarieji labai i\u0161populiar\u0117j\u0119, mat suteikia prog\u0105 masa\u017eu m\u0117gautis net ir namuose.<\/p>\n<p>Nors limfodrena\u017einio masa\u017eo naud\u0105 galima pajusti jau po pirmos proced\u016bros, visgi maksimal\u0173 rezultat\u0105 garantuos \u0161i\u0173 masa\u017e\u0173 kursas. Jei aktualus limfodrena\u017einis masa\u017eas kojoms, galite \u012fsigyti limfodrena\u017eo aparat\u0105 \u2013 tai suteiks prog\u0105 masa\u017e\u0173 m\u0117gautis periodi\u0161kai, jums patogiu metu, jaukiai ir komforti\u0161kai \u012fsitaisius ant sofos, lovoje ar kitoje patinkan\u010dioje vietoje. Tai drauge leis ir sutaupyti labai daug laiko, nes jo nereik\u0117s skirti kelion\u0117ms \u012f masa\u017eo, gro\u017eio proced\u016br\u0173 kabinetus.<\/p>\n<h2>Limfodrena\u017eo nauda<\/h2>\n<p>Limfodrena\u017einio masa\u017eo naud\u0173 laukas labai platus. Pirmiausia, pamin\u0117kime tai, d\u0117l ko \u0161\u012f masa\u017e\u0105 tiesiog dievina moterys \u2013 limfodrena\u017eas padeda efektyviai kovoti su celiulitu. Svarbu tai, kad masa\u017eas problem\u0105 veikia ne tik pavir\u0161iuje, ta\u010diau ir i\u0161 vidaus, tod\u0117l ne tik ger\u0117ja pavir\u0161inis odos vaizdas, ta\u010diau veikiamos ir celiulit\u0105 s\u0105lygojusios prie\u017eastys \u2013 labai da\u017enu atveju tai ir yra limfin\u0117s sistemos sutrikimas. Beje, tam, kad pasiektum\u0117te geriausi\u0173 rezultat\u0173, drauge su masa\u017eu labai svarbu pasir\u016bpinti ir subalansuota, sveika mityba bei pakankamu fiziniu aktyvumu.<\/p>\n<p>Dar vienas privalumas gro\u017eio kontekste \u2013 ma\u017e\u0117jan\u010dios apimtys, pavyzd\u017eiui, koj\u0173 limfodrena\u017einis masa\u017eas padeda ma\u017einti \u0161laun\u0173, blauzd\u0173 apimtis. Siekiant s\u0117kmingai tokius pasiekimus i\u0161laikyti svarbu pasir\u016bpinti ir savo fiziniu aktyvumu.<\/p>\n<p>\u0160io masa\u017eo metu stangrinama oda, o tai gali pad\u0117ti atsikratyti jos pertekliaus, pavyzd\u017eiui, po gimdymo. Taip pat gali suma\u017e\u0117ti ir tokie odos defektai kaip strijos, po operacij\u0173 lik\u0119 randai.<\/p>\n<p>Labai didel\u0117s limfodrena\u017einio masa\u017eo nauda pastebima kojoms, ypa\u010d jei vargina tinimas, sunkumas kojose. Beje, tinim\u0105 \u0161is masa\u017eas puikiai \u012fveikia ir kitose k\u016bno vietose, nes tinim\u0105 skatina skys\u010di\u0173 kaupimasis.<\/p>\n<p>Be vis\u0173 min\u0117t\u0173 privalum\u0173, limfodrena\u017einis masa\u017eas \u017eenkliai prisideda prie geresn\u0117s bendros sveikatos, savijautos, energingumo, jis stiprina imunitet\u0105, padeda i\u0161valyti organizm\u0105.<\/p>\n<h2>Limfodrena\u017einis masa\u017eas kojoms: kada jis reikalingas?<\/h2>\n<p>Limfodrena\u017eas kojoms yra vienas i\u0161 da\u017eniausi\u0173 \u0161io masa\u017eo pasirinkim\u0173. Jis gali pad\u0117ti gydyti tam tikras koj\u0173 ligas, atsikratyti kamuojan\u010di\u0173 problem\u0173, gerinti koj\u0173 b\u016bkl\u0119 bei i\u0161vaizd\u0105 ir t.t. Tad kojoms skirt\u0105 limfodrena\u017ein\u012f masa\u017e\u0105 rinkit\u0117s, jeigu:<\/p>\n<ul>\n<li>turite i\u0161sipl\u0117tusias koj\u0173 venas;<\/li>\n<li>vargina da\u017enas koj\u0173 nuovargis, sunkumas ar kitoks pana\u0161aus pob\u016bd\u017eio diskomfortas;<\/li>\n<li>vargina l\u0117tinis ven\u0173 nepakankamumas;<\/li>\n<li>turite potrombin\u012f ven\u0173 sindrom\u0105;<\/li>\n<li>turite tam tikr\u0173 venin\u0117s kilm\u0117s op\u0173;<\/li>\n<li>vargina koj\u0173 tinimas;<\/li>\n<li>jau\u010diate kraujagysli\u0173 tonuso poky\u010dius;<\/li>\n<li>norite efektyvios ir lengvai atliekamos trombozi\u0173 profilaktikos;<\/li>\n<li>norite i\u0161 organizmo pa\u0161alinti toksinus, druskas, \u0161lakus ir kitas nepageidaujamas med\u017eiagas;<\/li>\n<li>kojoms tr\u016bksta deguonies;<\/li>\n<li>jau\u010diate stres\u0105, nerim\u0105, \u012ftamp\u0105 ir yra poreikis atsipalaiduoti, pails\u0117ti;<\/li>\n<li>vargina koj\u0173 raumen\u0173 skausmas, maudimas;<\/li>\n<li>norite sustangrinti koj\u0173 od\u0105, pavyzd\u017eiui gali b\u016bti aktualu, jei numet\u0117te svorio ir koj\u0173 oda atrodo kiek suglebusi.<\/li>\n<\/ul>\n<p>Jei jau\u010diate min\u0117tus simptomus, o galb\u016bt dirbate stovim\u0105, darb\u0105, ar itin daug vaik\u0161tote, limfodrena\u017einis aparatas bus vienas i\u0161 geriausi\u0173 pirkini\u0173 jums. O galb\u016bt toki\u0173 problem\u0173 turi artimas \u017emogus? Tuomet toks aparatas gali b\u016bti \u0161auni dovana, parodysianti r\u016bpest\u012f ir meil\u0119. Juk sveikata ir gera savijauta yra tai, kas labai prisideda prie m\u016bs\u0173 gyvenimo kokyb\u0117s.<\/p>\n<h2>Limfodrena\u017einis aparatas kojoms<\/h2>\n<p>Limfodrena\u017einis aparatas kojoms efektyviai ma\u017eins ven\u0173 spaudim\u0105, aktyvins kraujotak\u0105, skatins spartesn\u012f limfos tek\u0117jim\u0105, o l\u0105steles apr\u016bpins deguonimi. Jis gali b\u016bti puikus pagalbininkas kovojant su celiulitu. Reguliariai naudojamas gali pad\u0117ti atsikratyti koj\u0173 sunkumo, tinimo, dailinti koj\u0173 linijas, negana to, tai prisid\u0117s ir prie geresn\u0117s bendros savijautos, kuri\u0105 lems limfos aktyvinimas.<\/p>\n<p>Didelis limfodrena\u017einio aparato privalumas bus ir tas, kad juo naudotis labai paprasta, visi\u0161kai nereikia kito \u017emogaus pagalbos \u2013 patogiai \u012fsitaisykite, u\u017esid\u0117kite ant koj\u0173 movas, pasirinkite norim\u0105 program\u0105 ir viskas \u2013 beliks m\u0117gautis masa\u017eu, o v\u0117liau d\u017eiaugtis ir jo poveikiu. D\u0117l pakankamai tylaus veikimo masa\u017euoklis nekels diskomforto, o masa\u017eo metu gal\u0117site skaityti knyg\u0105, \u017ei\u016br\u0117ti m\u0117giam\u0105 film\u0105 ar tiesiog pails\u0117ti.<\/p>\n<p>\u012esigij\u0119 limfodrena\u017ein\u012f aparat\u0105 ir tur\u0117dami j\u012f namuose gal\u0117site jums patogiausiu metu atlikti proced\u016bras, susiplanuoti, kada taikyti j\u0173 kurs\u0105. O jei gr\u012f\u017etate namo po itin i\u0161varginusios dienos, \u0161is aparatas gali b\u016bti puikus b\u016bdas atsipalaiduoti.<\/p>\n<h2>Limfodrena\u017einis koj\u0173 masa\u017euoklis: kaip i\u0161sirinkti?<\/h2>\n<p>Nusprend\u0119 \u012fsigyti limfodrena\u017ein\u012f aparat\u0105 kojoms susidursite su gana pla\u010dia pasi\u016bla. Aparatai skiriasi ne tik savo kaina, bet ir techniniais parametrais, tad tikslinga \u017einoti, \u012f k\u0105 reik\u0117t\u0173 atkreipti d\u0117mes\u012f renkantis.<\/p>\n<p>Pirmiausia apsibr\u0117\u017ekite biud\u017eet\u0105. Nustatykite, koki\u0105 sum\u0105 galite skirti naujam pirkiniui ir u\u017e t\u0105 kain\u0105 pasirinkite geriausi\u0105 variant\u0105. Tiesiogiai su kaina yra susij\u0119s funkcij\u0173 skai\u010dius. Tiek pigesnis, tiek brangesnis aparatas jums tikrai atsipirks gana greitai, nes pasirink\u0119 kokybi\u0161k\u0105 juo gal\u0117site naudotis ne vienerius metus, o lankydamiesi pas masa\u017eo specialistus i\u0161leistum\u0117te kur kas daugiau. O kur dar laikas, kur\u012f sugai\u0161tum\u0117t kaskart kelion\u0117ms.<\/p>\n<p>Program\u0173 skai\u010dius ir j\u0173 \u012fvairov\u0117. Tai, kaip min\u0117jome, lemia ir kain\u0105. Tad nuspr\u0119skite, kiek ir koki\u0173 program\u0173 reik\u0117t\u0173 jums.<\/p>\n<p>Jei limfodrena\u017einio masa\u017eo aparatu naudosit\u0117s ne vienoje vietoje ir jis bus transportuojamas, galb\u016bt aktualus bus ir jo svoris \u2013 rinkit\u0117s lengvesn\u012f.<\/p>\n<p>Rinkdamiesi limfodrena\u017ein\u012f aparat\u0105 atkreipkite d\u0117mes\u012f ir \u012f tai, kokios apimties \u0161launims jis yra tinkamas (prie specifikacijos nurodoma maksimali apimtis). Nenusiminkite, jei apimtis bus ma\u017eoka \u2013 galima atskirai \u012fsigyti special\u0173 praplatinim\u0105.<\/p>\n<p>Apsvarstykite, ar aktualios papildomos aparato galimyb\u0117s, suteikian\u010dios daugiau pasirinkim\u0173. Tai gali b\u016bti, pavyzd\u017eiui, galimyb\u0117 nustatyti sl\u0117gio lyg\u012f atskirai kiekvienoje kameroje, i\u0161jungti pasirinktas kameras (gal\u0117site netaikyti masa\u017eo jautresn\u0117se vietose), nustatyti laiko pertraukas tarp masa\u017eo interval\u0173, u\u017elaikyti norim\u0105 susl\u0117gim\u0105 pasirinktose kamerose ir pan.<\/p>\n<h2>Kiek kainuoja aparatai ir \u201elimfodrena\u017ein\u0117s kojin\u0117s\u201c?<\/h2>\n<p>Jau min\u0117jome, kad limfodrena\u017eini\u0173 aparat\u0173 kainai daugiausia \u012ftakos turi funkcij\u0173 skai\u010dius. Biomed.lt pasi\u016bloje \u0161i\u0173 prietais\u0173 kainos prasideda vos daugiau kaip nuo poros \u0161imt\u0173 eur\u0173. Brangiausi\u0173 kainos siekia apie por\u0105 t\u016bkstan\u010di\u0173 eur\u0173.<\/p>\n<p>Beje, atskirai galite \u012fsigyti ir tik limfodrena\u017eines kojines. \u0160ios movos yra skirting\u0173 dyd\u017ei\u0173 ir kainuoja apie 100\u2013200 eur\u0173. Pasi\u016bloje yra ir papildomi koj\u0173 mov\u0173 praplatinimai.<\/p>\n<h2>Kam negalima atlikti limfodrena\u017einio masa\u017eo?<\/h2>\n<p>Pirmiausia reikia pamin\u0117ti, kad \u0161is masa\u017eas tikrai yra saugus, ta\u010diau yra kelios i\u0161imtys, kam d\u0117l sveikatos aspekt\u0173 jis nerekomenduojamas. Tai limfodrena\u017einio masa\u017eo nereik\u0117t\u0173 rinktis, jeigu sergate epilepsija, \u0161irdies ligomis, tromboze, turite inkst\u0173 nepakankamum\u0105, kraujo kre\u0161uli\u0173 ar piktybini\u0173 navik\u0173. Taip pat masa\u017eo nereikia atlikti, jei \u0161iuo metu turite organizme koki\u0105 nors infekcij\u0105. Limfodrena\u017einio masa\u017eo reik\u0117t\u0173 vengti ir besilaukian\u010dioms moterims arba asmenims, kurie yra pooperaciniame laikotarpyje.<\/p>\n<p>Jei turite kit\u0173 sveikatos sutrikim\u0173, prie\u0161 pasirenkant limfodrena\u017ein\u012f masa\u017e\u0105 ar prie\u0161 perkant \u0161\u012f aparat\u0105 tikslinga pasikonsultuoti su savo gydytoju.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jau kuris laikas masa\u017e\u0173 sektoriuje labai daug simpatij\u0173 sulaukia limfodrena\u017einis masa\u017eas. Jo populiarum\u0105 lemia platus naud\u0173 spektras, patraukli kaina, komfortas<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"post_folder":[],"class_list":["post-17695","post","type-post","status-publish","format-standard","hentry","category-limfodrenazas-kompresine-terapija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Limfodrena\u017einis masa\u017eas kojoms<\/title>\n<meta name=\"description\" content=\"Jau kuris laikas masa\u017e\u0173 sektoriuje labai daug simpatij\u0173 sulaukia limfodrena\u017einis masa\u017eas. 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