{"id":17715,"date":"2024-09-11T10:12:01","date_gmt":"2024-09-11T07:12:01","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/sviesos-terapija\/"},"modified":"2026-04-18T11:26:29","modified_gmt":"2026-04-18T08:26:29","slug":"sviesos-terapija","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/sviesos-terapija\/","title":{"rendered":"\u0160viesos terapija"},"content":{"rendered":"

Gydomosios \u0161viesos poveikis yra \u017einomas nuo seno ir s\u0117kmingai vystomas bei i\u0161naudojamas iki pat \u0161i\u0173 dien\u0173. Taigi, kvie\u010diame daugiau su\u017einoti apie tai, kas yra \u0161viesos terapija, kam ji taikoma ir kokias problemas ji gali pad\u0117ti i\u0161spr\u0119sti. <\/p>\n

\u0160viesos terapija – kas tai?<\/h2>\n

\u0160viesos terapija – tai neinvazin\u0117 proced\u016bra, kurios metu pasitelkiant \u0161viesos lempas yra sukuriami specialaus spektro \u0161viesos srautai skleid\u017eiantys tam tikro bang\u0173 ilgio \u0161vies\u0105. \u012eprastai, \u0161ios lempos skleid\u017eia kiek didesn\u0119 \u0161vies\u0105 nei \u012fprastas patalp\u0173 ap\u0161vietimas, bet ir ne toki\u0105 ry\u0161ki\u0105 kaip saul\u0117s \u0161viesa vasar\u0105. \u0160viesos terapijoje naudojamos lempos tik imituoja saul\u0117s spinduli\u0173 poveik\u012f, ta\u010diau \u017emogaus organizm\u0105 veikia labai pana\u0161iai, kaip ir saul\u0117s skleid\u017eiama \u0161viesa. <\/p>\n

\u0160viesos terapijos nauda ir pritaikymas<\/h2>\n

\u0160viesos terapija yra naudojama \u012fvairiems sveikatos sutrikimams ir problemoms gydyti. \u0160i terapija gali b\u016bti taikoma nuo dermatologini\u0173 problem\u0173 iki sveikatos psichikos sutrikim\u0173 gydymo.\u00a0\u0160viesos terapijos prietaisas – lempa<\/a> gali pad\u0117ti nuraminti \u012fvairius odos u\u017edegimus, traumas, kai kurias ligas. Taip pat, skatina nat\u016bral\u0173 odos atsinaujinim\u0105 jos nepa\u017eeid\u017eiant bei padeda sul\u0117tinti sen\u0117jimo procesus. \u0160i terapija padeda kovojantiems su nemiga, apatija, depresija, migrena ar sezoniniu afektiniu sutrikimu. <\/p>\n

Kaip spalvos gali paveikti m\u016bs\u0173 k\u016bn\u0105 bei savijaut\u0105?<\/h2>\n

Kiekviena spalva turi tam tikr\u0105 bangos ilg\u012f, kuris skirtingai paveikia \u012fvairias \u017emogaus k\u016bno sistemas ir psichologin\u0119 b\u016bsen\u0105. Visos spalvos \u012fprastai yra skirstomos \u012f trump\u0173 bang\u0173 spalvas ir ilg\u0173 bang\u0173 spalvas. Taip pat, spalvos gali b\u016bti skirstomos \u012f \u0161iltas arba \u0161altas spalvas. Pavyzd\u017eiui raudona spalva yra labiau tinkama rauk\u0161li\u0173 ma\u017einimui, odos stangrinimui, rand\u0173 regeneravimui, tod\u0117l nes \u0161io spektro \u0161viesa labiau skatina kolageno gamyb\u0105. Tuo tarpu m\u0117lyna spalva – ramina ir atpalaiduoja. \u0160io spektro spalva gali suma\u017einti odos riebalavimasi, pad\u0117ti susidoroti su nemiga ar pad\u0117ti kovojantiems su auk\u0161tu kraujosp\u016bd\u017eiu. <\/p>\n

\u0160viesos terapija namuose<\/h2>\n

Nors \u0161ios \u0161viesos terapijos proced\u016bros \u012fprastai atliekamos dermatologijos kabinete, kai kurie \u017emon\u0117s \u0161\u012f gydym\u0105 atlieka patys pasinaudodami tam skirtais prietaisais. Viskas ko reikia norint atlikti LED \u0161viesos terapij\u0105 namuose – \u012fsigyti specialiai tam skirt\u0105 \u0161viesos terapijos lemp\u0105. \u0160i proced\u016bra \u012fprastai yra gan\u0117tinai paprasta, nereikalaujanti specifinio pasiruo\u0161imo ar odos prie\u017ei\u016bros po proced\u016bros, tereikia tam skirti 30 minu\u010di\u0173 per dien\u0105, geriausiai pirm\u0105 valand\u0105 po atbudimo, per kurias pacientas atsis\u0117da prie\u0161ais \u0161vies\u0105 skleid\u017eian\u010di\u0105 lemp\u0105, kuri \u012fprastai sukuria apie 10 000 lux intensyvumo \u0161vies\u0105. Pacientas gali jaustis laisvai, jam nereikia \u017ei\u016br\u0117ti \u012f lemp\u0105, galima skaityti knyg\u0105, naudotis telefonu ar u\u017esiimti kita m\u0117gstama veikla. <\/p>\n

\u0160viesos terapijos rizikos<\/h2>\n

\u0160viesos terapija yra veiksmingas ir pla\u010diai pripa\u017eintas gydymo b\u016bdas, ta\u010diau kaip ir bet kuris gydymo b\u016bdas gali tur\u0117ti tam tikrus rizikos veiksnius. Nors \u0161alutinis poveikis yra i\u0161ties retas rei\u0161kinys naudojant \u0161viesos terapij\u0105, neatlikin\u0117kite \u0161viesos terapijos prie\u0161 tai nepasitarus su gydytoju, ar prietaisus parduodan\u010diu specialistu, ypa\u010d jeigu turite padid\u0117jus\u012f jautrum\u0105 \u0161viesai, vartojant fotosensibilizuojan\u010dius vaistus, turite problem\u0173 su akimis, katarakt\u0105 ar glaukom\u0105. Taip pat, specialistas jums patars koki\u0105 lemp\u0105 geriau \u012fsigyti, kok\u012f \u0161viesos intensyvum\u0105 naudoti tam, kad maksimaliai atitikt\u0173 j\u016bs\u0173 asmeninius poreikius ir pad\u0117t\u0173 i\u0161gydyti individualias problemas.<\/p>","protected":false},"excerpt":{"rendered":"

Gydomosios \u0161viesos poveikis yra \u017einomas nuo seno ir s\u0117kmingai vystomas bei i\u0161naudojamas iki pat \u0161i\u0173 dien\u0173. Taigi, kvie\u010diame daugiau su\u017einoti<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17715","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"\n\u0160viesos terapija<\/title>\n<meta name=\"description\" content=\"Kas yra \u0161viesos terapija, kaip ji gali pad\u0117ti, kuo naudinga. Viskas k\u0105 reikia \u017einoti norint prad\u0117ti taikyti \u0161ias proced\u016bras tiesiog namuose. 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