{"id":17737,"date":"2017-09-03T13:30:23","date_gmt":"2017-09-03T10:30:23","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/magnetines-terapijos-taikymas-gydant-atletine\/"},"modified":"2026-04-18T11:26:53","modified_gmt":"2026-04-18T08:26:53","slug":"magnetines-terapijos-taikymas-gydant-atletine","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/magnetine-terapija\/magnetines-terapijos-taikymas-gydant-atletine\/","title":{"rendered":"Magnetin\u0117s terapijos taikymas, gydant atletin\u0119 pubalgij\u0105"},"content":{"rendered":"<p>\u012e \u0161\u012f su\u017eeidim\u0105 yra link\u0119 atletai, ken\u010diantys d\u0117l lumbalin\u0117s hiperlordoz\u0117s ar\/ir susilpn\u0117jusi\u0173 pilvo raumen\u0173, ypa\u010d jei treniruo\u010di\u0173 \u017eaidim\u0173 laukas yra nelygus. Netaisyklingos treniruot\u0117s kilnojant sunkius svorius, blogai atliekam\u0173 pratim\u0173 kartojimas, neefektingas ap\u0161ilimas ir tempimo pratim\u0173 tr\u016bkumas prie\u0161 ir po treniruo\u010di\u0173 taip pat yra prie\u017eastys, didinan\u010dios atletin\u0117s pubalgijos tikimyb\u0119 atlet\u0173 tarpe.<\/p>\n<p>\u017demo da\u017enio pulsuojan\u010di\u0173 bang\u0173 magnetin\u0117 terapija yra idealus pasirinkimas atletin\u0117s pubalgijos gydymui. \u0160ios terapijos metu atpalaiduojami kirk\u0161nies raumenys, mal\u0161inamas skausmas ir tuo pa\u010diu metu skatinama kraujotaka, o tai skatina prie\u0161u\u017edegimin\u012f poveik\u012f.<\/p>\n<p>Fizioterapeutai toki\u0173 su\u017eeidim\u0173 prevencijai tur\u0117t\u0173 skirti tiek pat d\u0117mesio, kiek ir j\u0173 gydymui. Tikrai verta skirti \u0161iek tiek laiko ir d\u0117mesio apsisaugojimui, vietoj ilgo gydymo periodo jau po su\u017eeidimo.<\/p>\n<p><strong>Pateikiame kelet\u0105 pavyzd\u017ei\u0173, kaip suma\u017einti atletin\u0117s pubalgijos tikimyb\u0119 ar su\u0161velninti jos padarinius:<\/strong><\/p>\n<ul>\n<li>\u2022 Laikytis individualiai sudarytos svori\u0173 kilnojimo treniruo\u010di\u0173 programos;<\/li>\n<li>\u2022 Atlikti ap\u0161ilimo ir atv\u0117simui skirtus pratimus prie\u0161 ir po kiekvienos treniruo\u010di\u0173 sesijos;<\/li>\n<li>\u2022 Atlikti dubens ir kirk\u0161ni\u0173 tempimo pratimus;<\/li>\n<li>\u2022 Treniruoti ir stiprinti pilvo raumenis, apsisaugant nuo galimo su\u017eeidimo.<\/li>\n<\/ul>\n<p><strong>Kitos fizioterapijos technikos, kurias galima taikyti gydant atletin\u0119 pubalgij\u0105:<\/strong><\/p>\n<ul>\n<li>\u2022 Atpalaidavimo technikos<\/li>\n<li>\u2022 Ultragarsas<\/li>\n<li>\u2022 Lazerin\u0117 terapija<\/li>\n<li>\u2022 Gydymas TENS srov\u0117mis<\/li>\n<li>\u2022 Masa\u017eas<\/li>\n<li>\u2022 Krioterapija<\/li>\n<\/ul>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u012e \u0161\u012f su\u017eeidim\u0105 yra link\u0119 atletai, ken\u010diantys d\u0117l lumbalin\u0117s hiperlordoz\u0117s ar\/ir susilpn\u0117jusi\u0173 pilvo raumen\u0173, ypa\u010d jei treniruo\u010di\u0173 \u017eaidim\u0173 laukas yra<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"post_folder":[],"class_list":["post-17737","post","type-post","status-publish","format-standard","hentry","category-magnetine-terapija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnetin\u0117s terapijos taikymas, gydant atletin\u0119 pubalgij\u0105<\/title>\n<meta name=\"description\" content=\"Magnetin\u0117s terapijos taikymas, gydant atletin\u0119 pubalgij\u0105. 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