{"id":17739,"date":"2017-09-03T13:38:51","date_gmt":"2017-09-03T10:38:51","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/keturgalvio-slaunies-raumens-kvadricepso-elek\/"},"modified":"2026-04-18T11:26:55","modified_gmt":"2026-04-18T08:26:55","slug":"keturgalvio-slaunies-raumens-kvadricepso-elek","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/keturgalvio-slaunies-raumens-kvadricepso-elek\/","title":{"rendered":"Keturgalvio \u0161launies raumens (kvadricepso) elektrostimuliacijos programa"},"content":{"rendered":"<p>Jei ketinate stimuliuoti \u0161oninius, vidinius, tarpinius pla\u010diuosius raumenis (Musculus Vastus), elektrodus d\u0117stykite i\u0161 \u0161on\u0173 tose vietose, kur prasideda raumuo; distalinius elektrodus d\u0117stykite vir\u0161 kvadricepso.<\/p>\n<p>\u00a0<\/p>\n<p>Nuotraukoje pavaizduota bendra kvadricepso elektrostimuliacijos programa, tinkama taikyti nuolat. Priklausomai nuo individualios reabilitacijos programos ar praktikuojamos sporto \u0161akos, elektrod\u0173 padukai gali b\u016bti i\u0161d\u0117styti keliais skirtingais b\u016bdais.<\/p>\n<p>\u00a0<\/p>\n<p>Treniruo\u010di\u0173 eig\u0105 ir pob\u016bd\u012f nusako keli skirtingi faktoriai: pasiruo\u0161imas (gali b\u016bti bendras, skirtas konkre\u010diai sporto \u0161akai ar var\u017eyboms), fizin\u0117 b\u016bkl\u0117, esamos traumos ar su\u017eeidimai ir t.t. .<\/p>\n<p>Pulsavimo ilgis ir da\u017enis gali b\u016bti laisvai koreguojamas, kad proced\u016bra Jus tenkint\u0173 vis\u0173 vykdom\u0173 elektrostimuliacijos program\u0173 metu.<\/p>\n<\/p>\n<p>KETURGALVIS \u0160LAUNIES RAUMUO (KVADRICEPSAS)<\/p>\n<p>Kvadricepsas yra sudarytas i\u0161 keturi\u0173 raumen\u0173: Tiesusis \u0161launies raumuo (Rectus Femoris), \u0160oninis platusis raumuo (Vastus Lateralis (Externus)), Vidinis platusis raumuo (Vastus Medialis (Internus)), Tarpinis platusis raumuo (Vastus Intermedius). Pl\u0117sdamiesi, \u0161ie raumenis tiesina sulenkt\u0105 kelio s\u0105nar\u012f.<\/p>\n<p>Tai itin galinga raumen\u0173 grup\u0117, svarbi tiek stati\u0161kam, tiek dinami\u0161kam jud\u0117jimui; ji u\u017etikrina, kad keliai nesilankstys, kai stovime, taip pat prailgina kelio s\u0105nar\u012f, kad gal\u0117tume vaik\u0161\u010dioti, b\u0117gti ar \u0161okin\u0117ti. \u0160ie raumenys yra labai svarb\u016bs ne tik sportuojant, bet ir \u012fprastam jud\u0117jimui kasdien, nes stabilizuoja kelio s\u0105nar\u012f. Ilgalaikiai kvadricepso su\u017eeidimai sukelia raumen\u0173 mas\u0117s praradim\u0105 ir neigiamai veikia kelio s\u0105nar\u012f. Raumen\u0173 elastingumas apsaugo s\u0105nar\u012f, tad bet koks j\u0173 silpn\u0117jimas veda prie raumen\u0173 atrofijos.<\/p>\n<p>\u00a0<\/p>\n<p>Pilvo bei \u0161laun\u0173 raumenys turi b\u016bti nuolat treniruojami bei i\u0161likti puikios b\u016bkl\u0117s, ypa\u010d jei yra praktikuojamos tokios sporto \u0161akos, kaip \u0161uoliai \u012f tol\u012f, ciklin\u0117s ir aciklin\u0117s sporto \u0161akos, pasiprie\u0161inimo ir grei\u010dio reikalaujan\u010dios sporto \u0161akos.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Jei ketinate stimuliuoti \u0161oninius, vidinius, tarpinius pla\u010diuosius raumenis (Musculus Vastus), elektrodus d\u0117stykite i\u0161 \u0161on\u0173 tose vietose, kur prasideda raumuo; distalinius<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17739","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keturgalvio \u0161launies raumens (kvadricepso) elektrostimuliacijos programa<\/title>\n<meta name=\"description\" content=\"Keturgalvio \u0161launies raumens (kvadricepso) elektrostimuliacijos programa - trumpa ap\u017evalga ir patarimai. 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