{"id":17751,"date":"2017-09-03T14:05:01","date_gmt":"2017-09-03T11:05:01","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/didziojo-sedmens-raumens-elektrostimuliacija\/"},"modified":"2026-04-18T11:27:09","modified_gmt":"2026-04-18T08:27:09","slug":"didziojo-sedmens-raumens-elektrostimuliacija","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/didziojo-sedmens-raumens-elektrostimuliacija\/","title":{"rendered":"Did\u017eiojo s\u0117dmens raumens elektrostimuliacija"},"content":{"rendered":"<p><strong>Didysis s\u0117dmens raumuo<\/strong><\/p>\n<p>\u0160is raumuo prasideda u\u017epakalin\u0117je s\u0117dmen\u0173 linijoje nuo klubakaulio, kry\u017ekaulio ir uodegikaulio ir t\u0119siasi iki iliotibialinio trakto bei \u0161launikaulio i\u0161kilimo.<\/p>\n<p>Pagrindin\u0117 raumens funkcija yra i\u0161tiesinti ir i\u0161ori\u0161kai sukioti koj\u0105, taip pat stabilizuoti kelio s\u0105nar\u012f. Raumuo taip pat yra atsakingas u\u017e s\u0117dmen\u0173 i\u0161vaizd\u0105, gali b\u016bti treniruojamas ir stiprinamas.<\/p>\n<p>Didysis s\u0117dmens raumuo visuomet tur\u0117t\u0173 b\u016bti \u012ftrauktas \u012f elektrostimuliacijos proced\u016bras, nes tai ypa\u010d svarbus raumuo sporto \u0161akose, kuriose reikia tiesti kojas, pavyzd\u017eiui, karate ar krep\u0161inyje. Be jokios abejon\u0117s, \u0161is raumuo tur\u0117t\u0173 b\u016bti stiprinamas u\u017esiimant bet kuria sporto \u0161aka, nes prideda viso k\u016bno jud\u0117jimui stipryb\u0117s ir energijos.<\/p>\n<p>S\u0117dmen\u0173, blauzd\u0173 ir \u0161launu raumenys formuoja koj\u0105 ir veikdami kartu kojose generuoja didel\u0119 energij\u0105. Mes laisvai vaik\u0161tome ant dviej\u0173 koj\u0173 b\u016btent \u0161i\u0173 raumen\u0173 d\u0117ka. Did\u017eiojo s\u0117dmens raumens silpnumas gali sukelti sunkum\u0173 vaik\u0161tant, sukelti k\u016bno nestabilum\u0105, tad jam nusilpus, gali prireikti rament\u0173.<\/p>","protected":false},"excerpt":{"rendered":"<p>Didysis s\u0117dmens raumuo \u0160is raumuo prasideda u\u017epakalin\u0117je s\u0117dmen\u0173 linijoje nuo klubakaulio, kry\u017ekaulio ir uodegikaulio ir t\u0119siasi iki iliotibialinio trakto bei<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17751","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did\u017eiojo s\u0117dmens raumens elektrostimuliacija<\/title>\n<meta name=\"description\" content=\"Did\u017eiojo s\u0117dmens raumens elektrostimuliacija - trumpa ap\u017evalga ir patarimai. 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