{"id":17759,"date":"2017-09-03T14:18:31","date_gmt":"2017-09-03T11:18:31","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/elektros-impulsu-elektrostimuliatoriuje-savyb\/"},"modified":"2026-04-18T11:27:18","modified_gmt":"2026-04-18T08:27:18","slug":"elektros-impulsu-elektrostimuliatoriuje-savyb","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/elektrostimuliacija\/elektros-impulsu-elektrostimuliatoriuje-savyb\/","title":{"rendered":"Elektros impuls\u0173 elektrostimuliatoriuje savyb\u0117s"},"content":{"rendered":"<p><strong>1. Impulso da\u017enis.<\/strong>\u00a0Tai yra vienas i\u0161 svarbiausi\u0173 parametr\u0173, leid\u017eiantis mums nuspr\u0119sti, kurios raumenin\u0117s skaidulos bus aktyvuojamos. \u00a0Da\u017enis nurodo, kiek impuls\u0173 per sekund\u0119 bus pagaminama. \u0160i ritmin\u0117 seka stimuliuoja l\u0117t\u0105sias raumenines skaidulas, taikant \u017eem\u0105 da\u017en\u012f, bei greit\u0105sias raumenines skaidulas, taikant auk\u0161t\u0105 da\u017en\u012f. Siekiant pagerinti raumen\u0173 pasiprie\u0161inim\u0105, proced\u016broms reikia taikyti ma\u017edaug 2-30Hz da\u017enio intensyvum\u0105; 30-70Hz da\u017enis jau aktyvuoja ir l\u0117t\u0105sias, ir greit\u0105sias raumenines skaidulas; 80-120Hz da\u017enis intensyviai stimuliuoja greit\u0105sias raumenines skaidulas. \u00a0Didindami da\u017en\u012f ir intensyvum\u0105, priart\u0117jame prie tetanini\u0173 susitraukim\u0173: stimuliacija vykdoma labai greitai ir neleid\u017eia atsipalaiduoti, nuosekliai stiprinama daugiau raumenini\u0173 skaidul\u0173, o tai skatina itin stiprius raumen\u0173 susitraukimus.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Impulso trukm\u0117 ir plotis.\u00a0<\/strong>\u0160is parametras nurodo laik\u0105, per kur\u012f bus sukurtas impulsas. Impulso trukm\u0117 yra matuojama mikrosekund\u0117mis, kaip nustatyta Weiss\u2019o d\u0117snio, kuris sieja impulso dyd\u012f su taikomu intensyvumu per t\u0105 pa\u010di\u0105 trukm\u0119. Chronaksijos s\u0105voka yra kilusi i\u0161 graiki\u0161ko \u017eod\u017eio \u201ccronos\u201d, rei\u0161kiant\u012f laik\u0105, bei \u017eod\u017eio \u201caxia\u201d, rei\u0161kiant\u012f vert\u0119. Chronaksija nurodo trukm\u0119, per kuri\u0105 srov\u0117 gali paveikti raumen\u012f, ir stimuliacijos dyd\u012f, galint\u012f sutraukti raumen\u012f dvigubai didesne u\u017e reobaz\u0119 (tai\u00a0minimalus el. potencialas, reikalingas gyvam audiniui sudirginti)\u00a0amblitude, kuri, po tam tikro laiko, privers raumen\u012f susitraukti.<\/p>\n<p>Ne visi nervai ir raumenys pasi\u017eymi tuo pa\u010diu chronaksijos dyd\u017eiu. Tai rei\u0161kia, jog kiekvienam raumeniui reikia taikyti specifin\u012f impulso ilg\u012f, kad \u0161is sukelt\u0173 kontrakcij\u0105 (susitraukim\u0105). Kadangi impulsas didina chronaksij\u0105 vis labiau ir labiau, susitraukimai bus vis stipresni.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Impulso intensyvumas ir amplitud\u0117.\u00a0<\/strong>Amplitud\u0117 yra matuojama amperais \u2013 tai pagrindinis elektros srov\u0117s intensyvumo matavimo vienetas. Matavimo vienetai, naudojami matuoti amplitudei, priver\u010dian\u010diai raumen\u012f susitraukti, yra vadinami miliamperais.<\/p>\n<p>Kalbant apie elektrostimuliatoriaus naudojim\u0105, svarbu \u017einoti apie poj\u016b\u010dius, sukeliamus elektrostimuliacijos, bei j\u0173 ribas. Jautrioji riba pasiekiama ta\u0161ke, kai pradedame justi srov\u0119, motorin\u0117 riba pasiekiama, kai pastebime pirmus susitraukimus, skausmo riba &#8211; tai riba, kurios reik\u0117t\u0173 vengti. B\u016btina prisiminti, jog labai svarbu vengti bet koki\u0173 skausming\u0173 poj\u016b\u010di\u0173, kuriuos galite pajusti, naudodamiesi elektrostimuliatoriumi.<\/p>\n<p>\u012erenginio naudojimo tikslas yra taikyti proced\u016bras tarp motorin\u0117s ir skausmo rib\u0173, visuomet vengiant skausmo ribos. \u00a0Kita vertus, akivaizdu, jog taikant stimuliacij\u0105 tik motorin\u0117je riboje, raumenin\u0117s skaidulos bus stiprinamos gana menkai, o impulso amplitud\u0117s didinimas adekva\u010diame da\u017enyje stiprins daugiau raumenini\u0173 skaidul\u0173, bei vyks intensyvesn\u0117 adaptacija.<\/p>\n<p>\u00a0<\/p>\n<p>4.\u00a0<strong>Stimuliacijos trukm\u0117s parametrai ir kita<\/strong>. Kontrakcij\u0173 trukm\u0117 yra matuojama milisekund\u0117mis. Milisekund\u0117s taip pat naudojamos stimuliacijos trukm\u0117s, palaikomos raumeniui susitraukti, \u00a0konfig\u016bracijai. Yra keli tiesiogiai su tuo susij\u0119 faktoriai: da\u017enis, matuojamas hercais, \u00a0poilsio periodas ir amplitud\u0117s lygis. Poilsio periodu vadinama trukm\u0117 tarp dviej\u0173 susitraukim\u0173. Naudojamas poilsio periodas bus tiesiogiai susij\u0119s su pagrindiniu proced\u016bros tikslu. Jeigu sieksite vystyti pasiprie\u0161inim\u0105, poilsio periodas bus ilgesnis, nei taikant anaerobin\u012f treniravim\u0105. Kaip pamatysite v\u0117liau, auk\u0161tesni intensyvumai, auk\u0161tesni da\u017eniai bei trumpi poilsio periodai generuoja raumen\u0173 stiprum\u0105 ir pareikalaus pastebimos k\u016bno adaptacijos kr\u016bviui. \u017demi da\u017eniai (2-8Hz stiprumo) &#8211; veiks atpalaiduojan\u010diai bei palengvins raumen\u0173 atsistatym\u0105 po treniravimosi.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Impulso da\u017enis.\u00a0Tai yra vienas i\u0161 svarbiausi\u0173 parametr\u0173, leid\u017eiantis mums nuspr\u0119sti, kurios raumenin\u0117s skaidulos bus aktyvuojamos. \u00a0Da\u017enis nurodo, kiek impuls\u0173<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"post_folder":[],"class_list":["post-17759","post","type-post","status-publish","format-standard","hentry","category-elektrostimuliacija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elektros impuls\u0173 elektrostimuliatoriuje savyb\u0117s<\/title>\n<meta name=\"description\" content=\"Elektros impuls\u0173 elektrostimuliatoriuje savyb\u0117s: da\u017enis, trukm\u0117 ir plotis, intensyvumas ir amplitud\u0117, stimuliacijos trukm\u0117. 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