{"id":17869,"date":"2018-04-02T21:31:42","date_gmt":"2018-04-02T18:31:42","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/kaip-valyti-dantis-dantu-valymo-taisykles\/"},"modified":"2026-04-18T11:31:34","modified_gmt":"2026-04-18T08:31:34","slug":"kaip-valyti-dantis-dantu-valymo-taisykles","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/","title":{"rendered":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s"},"content":{"rendered":"<p>Tinkama\u00a0<a href=\"\/en\/kategorija\/sveikatos-prieziurai\/burnos-higienos-dantu-prieziuros-priemones\/\">burnos higienos prie\u017ei\u016bra<\/a>\u00a0garantuoja sveikesnius, gra\u017eesnius dantis, kurie nekels\u00a0Jums problem\u0173. Visgi, stomatologai\u00a0pastebi, kad lietuviai gana prastai r\u016bpinasi savo burnos higiena. Juolab, prastus \u012fpro\u010dius perduoda vaikams, kurie gana anksti\u00a0praranda ne tik pieninius, ta\u010diau ir nuolatinius\u00a0dantis. Kaip valyti dantis? Tai rimtas klausimas, kadangi i\u0161mokus galima u\u017ekirsti keli\u0105 \u012fvairiausioms ligoms.\u00a0<\/p>\n<h2><strong>Kaip teisingai valyti\u00a0dantis?\u00a0<\/strong><\/h2>\n<p>\u0160ios dant\u0173 valymo taisykl\u0117s tinka tiek suaugusiems, tiek vaikams. Ir tiems, kurie turi nat\u016bralius dantis ir tiems, kurie ne\u0161ioja dirbtinius.<br \/>Kaip teisingai valyti dantis? Dant\u0173 valymo taisykl\u0117s:<br \/>1. Kiekvienas dantis turi b\u016bti valomas individualiai. Tai tikrai vargina\u00a0rankas. Galb\u016bt tod\u0117l taip greitai i\u0161populiar\u0117jo ultragarsiniai bei elektriniai dant\u0173 \u0161epetukai, kurie kiek palengvina valymo darbus.\u00a0<br \/>2. Kiek laiko reikia valytis dantis? Vienas dantukas tur\u0117t\u0173 b\u016bti valomas bent jau 20 sekund\u017ei\u0173.<br \/>3. Nemir\u0161kite, kad dantis valyti reikia ne tik i\u0161 i\u0161or\u0117s, ta\u010diau ir i\u0161 vidaus. Reklamose da\u017eniausiai matomas tik pavir\u0161inis valymas perduoda netinkam\u0105 informacij\u0105, kuri v\u0117liau trukdo i\u0161mokti tinkamai valytis dantis. Nesinaudokite\u00a0reklamomis bandydami suprasti, kaip valyti dantis vaikams.<br \/>4. Tarpdan\u010di\u0173 valymas yra itin atsakingas ir daug d\u0117mesio reikalaujantis darbas. B\u016btent tarpdan\u010diuose labiausiai ir kaupiasi mink\u0161tosios apna\u0161os, kurios v\u0117liau virsta kietosiomis. Tarpdan\u010di\u0173 valymas bus paprastesnis jeigu naudosite dant\u0173 si\u016bl\u0105.<br \/>5. Po valymo b\u016btina burn\u0105 praskalauti skys\u010diu. Jeigu nenorite jo naudoti\u00a0\u2013 puikiai tiks vanduo su druska arba ramun\u0117li\u0173\u00a0u\u017epilas, kuris kovoja su bakterijomis bei u\u017edegimu.<\/p>\n<p>Kaip valyti dantis? Kruop\u0161\u010diai, l\u0117tai ir su kokybi\u0161komis priemon\u0117mis. Net ir netinkamas dant\u0173 \u0161epetukas gali trukdyti tinkamai i\u0161valyti dantis.<\/p>\n<h2><strong>Kiek laiko reikia valyti dantis?<\/strong><\/h2>\n<p>Kaip jau min\u0117jome, vieno danties valymas trunka iki 20 sekund\u017ei\u0173. Da\u017eniausiai toks kruop\u0161tus valymas atliekamas tik kart\u0105 per dien\u0105. Jeigu kart\u0105 per dien\u0105 valote skubiai\u00a0\u2013 tokiu atveju\u00a0valyti rekomenduojame bent jau kelias minutes. Kruop\u0161\u010diausias turi b\u016bti dant\u0173 valymas ryte po valgio, kadangi b\u016btent\u00a0tuomet da\u017enai paliekami maisto liku\u010diai virsta apna\u0161omis. Dant\u0173 valymas ryte prie\u0161 valg\u012f n\u0117ra toks b\u016btinas (jeigu valot\u0117s ir vakare).<\/p>\n<p><strong>Dant\u0173 \u0161epet\u0117lis<\/strong><br \/>Kaip valyti dantis? Pirmiausia labai svarbu pasirinkti kokybi\u0161k\u0105 dant\u0173 \u0161epetuk\u0105. \u012evertinkite kietum\u0105, \u0161ereli\u0173\u00a0pozicij\u0105 bei veikimo mechanizm\u0105. Geriausiai ir efektyviausiai ne\u0161varumus nuo dant\u0173 pa\u0161alina elektriniai arba ultragarso\u00a0veikiantys \u0161epet\u0117liai. \u012erodyta, kad tradiciniai pa\u0161alina net iki 50-ies procent\u0173 ma\u017eiau apna\u0161\u0173. Juo valant ir dant\u0173 valymo taisykl\u0117s tur\u0117t\u0173 b\u016bti kiek kitokios, valymas ilgesnis bei intensyvesnis.<\/p>\n<p><strong>Kiek kart\u0173 per dien\u0105 valytis dantis?<\/strong><br \/>Stomatologai teigia, kad optimaliausias variantas yra du. Ta\u010diau kiekvieno\u00a0paciento situacija yra individuali, tad reikia pasitarti su gydytoju. Kiek kart\u0173 per dien\u0105 turi b\u016bti valomi dantys pasakys j\u016bs\u0173 stomatologas.<\/p>\n<p><strong>Papildomi patarimai<\/strong><\/p>\n<ul>\n<li>Burnos higiena namuose yra b\u016btina. Naudokite drusk\u0105, citrinos sultis arba ramun\u0117li\u0173\u00a0arbat\u0105. Visi jie dezinfekuoja. Net ir burnos higiena namuose gali u\u017ekirsti keli\u0105 rimtoms ligoms.<\/li>\n<li>Kaip valyti dantis tinkamai? Naudokite\u00a0ne tik past\u0105 ir \u0161epetuk\u0105, ta\u010diau ir papildomas priemones.<\/li>\n<li>Kaip valyti dantis vaikams? Taip pat kaip ir saugusiems. Kruop\u0161\u010diai\u00a0ir da\u017enai.<\/li>\n<\/ul>\n<p>Kaip teisingai valyti dantis jau \u017einote, bet pirmiausia \u012fsigykite kokybi\u0161k\u0105 dant\u0173 \u0161epetuk\u0105 ir\/arba\u00a0<a href=\"\/en\/kategorija\/sveikatos-prieziurai\/burnos-higienos-dantu-prieziuros-priemones\/burnos-irigatoriai\/\">burnos irigatori\u0173<\/a>,\u00a0<a href=\"\/en\/burnos-higiena\/tarpdanciu-valymo-priemones\/\">tarpdan\u010di\u0173 valymo priemones<\/a>\u00a0ir kitus b\u016btinus burnos higienos reikmenis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tinkama\u00a0burnos higienos prie\u017ei\u016bra\u00a0garantuoja sveikesnius, gra\u017eesnius dantis, kurie nekels\u00a0Jums problem\u0173. Visgi, stomatologai\u00a0pastebi, kad lietuviai gana prastai r\u016bpinasi savo burnos higiena. Juolab,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[],"post_folder":[],"class_list":["post-17869","post","type-post","status-publish","format-standard","hentry","category-burnos-higiena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s<\/title>\n<meta name=\"description\" content=\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s\" \/>\n<meta property=\"og:description\" content=\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biomed.lt\/en\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/\" \/>\n<meta property=\"og:site_name\" content=\"BioMed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biomed.lt\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-02T18:31:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-18T08:31:34+00:00\" \/>\n<meta name=\"author\" content=\"Ram\u016bnas Puidokas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ram\u016bnas Puidokas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/\"},\"author\":{\"name\":\"Ram\u016bnas Puidokas\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/person\\\/668e2969a38725157390b2bf6ab43712\"},\"headline\":\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s\",\"datePublished\":\"2018-04-02T18:31:42+00:00\",\"dateModified\":\"2026-04-18T08:31:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#organization\"},\"articleSection\":[\"Burnos higiena\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/\",\"url\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/\",\"name\":\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#website\"},\"datePublished\":\"2018-04-02T18:31:42+00:00\",\"dateModified\":\"2026-04-18T08:31:34+00:00\",\"description\":\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/burnos-higiena\\\/kaip-valyti-dantis-dantu-valymo-taisykles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prad\u017eia\",\"item\":\"https:\\\/\\\/biomed.lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burnos higiena\",\"item\":\"https:\\\/\\\/biomed.lt\\\/straipsniu-kategorija\\\/burnos-higiena\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s\",\"item\":\"https:\\\/\\\/biomed.lt\\\/en\\\/en\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/17869\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#website\",\"url\":\"https:\\\/\\\/biomed.lt\\\/\",\"name\":\"BioMed\",\"description\":\"Sveikatos gerinimas kitaip: nat\u016bralus gydymas namuose, priemon\u0117s, b\u016bdai, aparatai\",\"publisher\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/biomed.lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#organization\",\"name\":\"BioMed\",\"alternateName\":\"UAB Doris Group\",\"url\":\"https:\\\/\\\/biomed.lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/biomed.lt\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/BioMed-icon.webp\",\"contentUrl\":\"https:\\\/\\\/biomed.lt\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/BioMed-icon.webp\",\"width\":1900,\"height\":1900,\"caption\":\"BioMed\"},\"image\":{\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/biomed.lt\",\"https:\\\/\\\/www.instagram.com\\\/biomed.lt\\\/\"],\"telephone\":\"+37068368331\",\"email\":\"info@biomed.lt\",\"vatID\":\"LT100009162019\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Perk\u016bnkiemio g. 3\",\"postalCode\":\"12127\",\"addressLocality\":\"Vilnius\",\"addressCountry\":\"LT\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/biomed.lt\\\/#\\\/schema\\\/person\\\/668e2969a38725157390b2bf6ab43712\",\"name\":\"Ram\u016bnas Puidokas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g\",\"caption\":\"Ram\u016bnas Puidokas\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s","description":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biomed.lt\/en\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/","og_locale":"en_US","og_type":"article","og_title":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s","og_description":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.","og_url":"https:\/\/biomed.lt\/en\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/","og_site_name":"BioMed","article_publisher":"https:\/\/www.facebook.com\/biomed.lt","article_published_time":"2018-04-02T18:31:42+00:00","article_modified_time":"2026-04-18T08:31:34+00:00","author":"Ram\u016bnas Puidokas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ram\u016bnas Puidokas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/#article","isPartOf":{"@id":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/"},"author":{"name":"Ram\u016bnas Puidokas","@id":"https:\/\/biomed.lt\/#\/schema\/person\/668e2969a38725157390b2bf6ab43712"},"headline":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s","datePublished":"2018-04-02T18:31:42+00:00","dateModified":"2026-04-18T08:31:34+00:00","mainEntityOfPage":{"@id":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/"},"wordCount":553,"publisher":{"@id":"https:\/\/biomed.lt\/#organization"},"articleSection":["Burnos higiena"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/","url":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/","name":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s","isPartOf":{"@id":"https:\/\/biomed.lt\/#website"},"datePublished":"2018-04-02T18:31:42+00:00","dateModified":"2026-04-18T08:31:34+00:00","description":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.","breadcrumb":{"@id":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/biomed.lt\/burnos-higiena\/kaip-valyti-dantis-dantu-valymo-taisykles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prad\u017eia","item":"https:\/\/biomed.lt\/"},{"@type":"ListItem","position":2,"name":"Burnos higiena","item":"https:\/\/biomed.lt\/straipsniu-kategorija\/burnos-higiena\/"},{"@type":"ListItem","position":3,"name":"Kaip valyti dantis? Dant\u0173 valymo taisykl\u0117s","item":"https:\/\/biomed.lt\/en\/en\/wp-json\/wp\/v2\/posts\/17869"}]},{"@type":"WebSite","@id":"https:\/\/biomed.lt\/#website","url":"https:\/\/biomed.lt\/","name":"BioMed","description":"Sveikatos gerinimas kitaip: nat\u016bralus gydymas namuose, priemon\u0117s, b\u016bdai, aparatai","publisher":{"@id":"https:\/\/biomed.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biomed.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/biomed.lt\/#organization","name":"BioMed","alternateName":"UAB Doris Group","url":"https:\/\/biomed.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/biomed.lt\/#\/schema\/logo\/image\/","url":"https:\/\/biomed.lt\/wp-content\/uploads\/2026\/03\/BioMed-icon.webp","contentUrl":"https:\/\/biomed.lt\/wp-content\/uploads\/2026\/03\/BioMed-icon.webp","width":1900,"height":1900,"caption":"BioMed"},"image":{"@id":"https:\/\/biomed.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biomed.lt","https:\/\/www.instagram.com\/biomed.lt\/"],"telephone":"+37068368331","email":"info@biomed.lt","vatID":"LT100009162019","address":{"@type":"PostalAddress","streetAddress":"Perk\u016bnkiemio g. 3","postalCode":"12127","addressLocality":"Vilnius","addressCountry":"LT"}},{"@type":"Person","@id":"https:\/\/biomed.lt\/#\/schema\/person\/668e2969a38725157390b2bf6ab43712","name":"Ram\u016bnas Puidokas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ce3f6d47036a9a2b99c916a78b5e5156670df96bb92caae9bb11fb25f2fae9d?s=96&d=mm&r=g","caption":"Ram\u016bnas Puidokas"}}]}},"_links":{"self":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/posts\/17869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/comments?post=17869"}],"version-history":[{"count":0,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/posts\/17869\/revisions"}],"wp:attachment":[{"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/media?parent=17869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/categories?post=17869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/tags?post=17869"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/biomed.lt\/en\/wp-json\/wp\/v2\/post_folder?post=17869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}