{"id":17871,"date":"2018-04-02T21:32:19","date_gmt":"2018-04-02T18:32:19","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/kaklo-skausmas-2\/"},"modified":"2026-04-18T11:31:35","modified_gmt":"2026-04-18T08:31:35","slug":"kaklo-skausmas-2","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/kaklo-skausmas-2\/","title":{"rendered":"Kaklo skausmo gydymas"},"content":{"rendered":"<p><strong>Nemalonaus kaklo skausmo gydymo ir mal\u0161inimo b\u016bdai<\/strong><\/p>\n<p>S\u0117dim\u0105 darb\u0105 dirbantys asmenys da\u017enai skund\u017eiasi nemaloniu kaklo skausmu, kuris pereina \u012f rankas bei kojas.\u00a0<span>Kaklo skausmas\u00a0da\u017eniausiai yra l\u0117tinis, kad kovoje su juo reikia keisti gyvenimo b\u016bd\u0105.<\/span>\u00a0Prie\u0161u\u017edegiminiai vaistai\u00a0padeda tik tam kartui, tad nor\u0117dami pamir\u0161ti nemalon\u0173\u00a0dirginim\u0105 si\u016blome rinktis ilgalaikes\u00a0alternatyvas.<\/p>\n<p><span>Jeigu skauda kakl\u0105 rekomenduojama j\u012f kuo da\u017eniau \u0161ildyti.<\/span>\u00a0\u0160ildymas ple\u010dia kraujagysles, padeda raumenims atsipalaiduoti, o tai da\u017enai ma\u017eina nemalonius kaklo skausmus.<\/p>\n<p>Kaklo srities skausmas taip pat bus ma\u017eesnis jeigu\u00a0<span>fizi\u0161kai aktyviai daugiau jud\u0117si<\/span>\u00a0(tai taikoma tokiu atveju, kai skausmas\u00a0kyla d\u0117l s\u0117dimo darbo. Ma\u017eas fizinis aktyvumas ir stagnacija yra da\u017eniausios <a href=\"\/en\/gera-savijauta\/kaklo-skausmas\/\">kaklo skausmo prie\u017eastys<\/a>). Neb\u016btinas labai da\u017enas ir aktyvus sportas. Sportuodami vien\u0105 kart\u0105 per savait\u0119 arba u\u017esiimdami bet kokia kita fizine veikla &#8211; suma\u017einsite kaklo skausmus, kurie gali ilgainiui visi\u0161kai J\u016bs\u0173 nebekankinti.\u00a0<span>Kaklo skausmo gydymas taip pat neapsieina ir be masa\u017e\u0173, kurie tur\u0117t\u0173 b\u016bti atliekami reguliariai.<\/span>\u00a0Jeigu neturite laiko lankytis pas masa\u017eist\u0105 &#8211; si\u016blome \u012fsigyti\u00a0<a href=\"\/en\/kategorija\/masazuokliai\/\">rankinius masa\u017euoklius<\/a>\u00a0ir naudoti juos pagal savo poreikius bei galimybes. Da\u017eniausiai kaklo skausmo ma\u017einimas pajuntamas\u00a0jau po savait\u0117s intensyvaus kurso. \u017dinoma, kai kakl\u0105\u00a0nustoja skaud\u0117ti &#8211; labai svarbu palaikyti tinkam\u0105 r\u0117\u017eim\u0105, <strong>nenustoti jo \u0161ildyti, masa\u017euoti, i\u0161bandyti elektrostimuliacij\u0105 bei u\u017esiimti fizine veikla.<\/strong> Reguliar\u016bs pratimai nuo kaklo skausmo &#8211; efektyviausia koja su dirginimu.<\/p>\n<p>Kaip atsikratyti kaklo skausmo? Taip pat rekomenduojama susitvarkyti mityb\u0105.\u00a0<span>Kuo daugiau \u017eali\u0173 dar\u017eovi\u0173 ir ma\u017eiau termi\u0161kai apdoroto maisto\u00a0&#8211; tuo J\u016bs\u0173 svoris bus optimalesnis\u00a0ir stuburui\u00a0neteks justi apkrovos.<\/span><\/p>\n<p>Net ir l\u0117tinis skausmas gali tapti iliuzija jeigu atrasite Jums tinkamiausi\u0105 kaklo skausmo gydymo\u00a0b\u016bd\u0105 ir pakoreguosite gyvenimo temp\u0105. Leiskite sau d\u017eiaugtis kasdienybe!<\/p>","protected":false},"excerpt":{"rendered":"<p>Nemalonaus kaklo skausmo gydymo ir mal\u0161inimo b\u016bdai S\u0117dim\u0105 darb\u0105 dirbantys asmenys da\u017enai skund\u017eiasi nemaloniu kaklo skausmu, kuris pereina \u012f rankas<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17871","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaklo skausmo gydymas<\/title>\n<meta name=\"description\" content=\"Kaklo skausmo gydymas - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/kaklo-skausmas-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaklo skausmo gydymas\" \/>\n<meta property=\"og:description\" content=\"Kaklo skausmo gydymas - 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