{"id":17873,"date":"2018-04-04T15:48:13","date_gmt":"2018-04-04T12:48:13","guid":{"rendered":"https:\/\/biomed.lt\/uncategorized\/koju-skausmas-ir-nuovargis\/"},"modified":"2026-04-18T11:29:29","modified_gmt":"2026-04-18T08:29:29","slug":"koju-skausmas-ir-nuovargis","status":"publish","type":"post","link":"https:\/\/biomed.lt\/en\/gera-savijauta\/koju-skausmas-ir-nuovargis\/","title":{"rendered":"Koj\u0173 skausmas ir nuovargis"},"content":{"rendered":"

Koj\u0173 skausmas\u00a0\u2013 nemalonus simptomas, kurio prie\u017eas\u010di\u0173 da\u017eniausiai tenka ie\u0161koti gyvenimo\u00a0b\u016bde. Jeigu anks\u010diau koj\u0173 raumen\u0173 skausmas\u00a0da\u017eniausiai kankindavo tuos, kurie dirba fizin\u012f darb\u0105, tai \u0161iuo metu nemaloniais\u00a0skausmais skund\u017eiasi ir nema\u017ea dalis s\u0117dim\u0105 darb\u0105 dirban\u010di\u0173\u00a0asmen\u0173. Koj\u0173 nuovargis kankina vis jaunesnius \u017emones, tad netinkamas gyvenimo b\u016bdas ir menka savo k\u016bno prie\u017ei\u016bra lemia skausmo sukeliam\u0105 diskomfort\u0105.<\/p>\n

Koj\u0173 skausm\u0173 prie\u017eastys
<\/strong>
Koj\u0173 skausmas\u00a0gali atsirasti d\u0117l daugelio prie\u017eas\u010di\u0173. Da\u017eniausiai j\u012f sukelia laikinas diskomfortas, sunkus darbas, ta\u010diau vis da\u017eniau pasitaiko ir l\u0117tini\u0173 skausm\u0173 aprai\u0161k\u0173.<\/p>\n

Koj\u0173 skausmas\u00a0da\u017eniausiai b\u016bna keli\u0173 r\u016b\u0161i\u0173. B\u016btina kreiptis \u012f gydytoj\u0105 norint su\u017einoti, kod\u0117l Jus kankina\u00a0koj\u0173 skausmas:
\u00a0
1. Degeneracin\u0117 s\u0105nari\u0173 liga.
2. S\u0117dmeninio nervo skausmas.
3. Fizinio aktyvumo skausmas.
4. Per ma\u017eo fizinio aktyvumo skausmas.
5. Koj\u0173 skausmas\u00a0n\u0117\u0161tumo metu.
6. Kitos ligos: s\u0105nari\u0173 ply\u0161imai ir pana\u0161iai.
\u00a0
Koj\u0173 skausmas\u00a0gali b\u016bti labai \u012fvairus: koj\u0173 raumen\u0173 skausmas, koj\u0173 skausmas\u00a0blauzdose, gali kankinti koj\u0173 skausmas\u00a0einant ir net koj\u0173 raumen\u0173 skausmas\u00a0n\u0117\u0161tumo metu. Radus prie\u017eastis\u00a0\u2013 papras\u010diau ie\u0161koti gydymo.<\/p>\n

Koj\u0173 skausm\u0173 gydymas
<\/strong>
Koj\u0173 raumen\u0173 skausmas\u00a0da\u017eniausiai mal\u0161inamas ma\u017einant\u00a0naudojant \u0161ildom\u0105sias priemones. Buitinis b\u016bdas\u00a0\u2013 \u012f butel\u012f prisipilti kar\u0161to vandens, ta\u010diau reguliariai j\u012f reikia keisti\u00a0nauju, tad kur kas patogiau \u012fsigyti specialias \u0161ildykles. Puikiai tinka ir\u00a0masa\u017euokliai<\/a>. Jie labiausiai rekomenduojami tiems, kuris serga\u00a0l\u0117tin\u0117mis ligomis. Jeigu Jus da\u017enai kankina koj\u0173 skausmas\u00a0naktimis \u2013 tokiu atveju si\u016blome vakare, prie\u0161\u00a0mieg\u0105 pa\u0161ildyti kojas. Tai praple\u010dia\u00a0kraujagysl\u0117s ir da\u017eniausiai nakties metu skausmas\u00a0netur\u0117t\u0173 J\u016bs\u0173 kankinti. Koj\u0173 raumen\u0173 maudimas ma\u017einamas geriant arbat\u017eoles, kurios turi prie\u0161u\u017edegimin\u012f poveik\u012f. Labiausiai rekomenduojamos medetkos bei ramun\u0117l\u0117s. Tai puikus vaistas ir pavargusioms\u00a0kojoms.<\/p>\n

Jeigu Jus kankina koj\u0173 skausmas nuo stovimo darbo, juntamas nemalonus\u00a0koj\u0173 skausmas\u00a0blauzdose \u2013 rekomenduojame pakelti kojas vir\u0161 galvos, atremti jas \u012f sien\u0105. Tai suaktyvina kraujotak\u0105 ir skausmas\u00a0turt\u0173 kiek apma\u017e\u0117ti.<\/p>\n

Nemalonus koj\u0173 raumens skausmas gali b\u016bti ma\u017einamas \u00a0\u012f pagalb\u0105 pasitelkus ir \u012fvairiausius\u00a0aliejus. Ypa\u010d, jeigu jus kankina skausmas\u00a0ramyb\u0117s b\u016bsenoje (koj\u0173 skausmas nakt\u012f ir koj\u0173 skausmas\u00a0ryte). Aliejus \u012fmasa\u017euokite\u00a0\u012f kojas. Po masa\u017eo pavargusios kojos atgaus energij\u0105, skausmas\u00a0suma\u017e\u0117s ir nuovargis kojose dings.<\/p>","protected":false},"excerpt":{"rendered":"

Koj\u0173 skausmas\u00a0\u2013 nemalonus simptomas, kurio prie\u017eas\u010di\u0173 da\u017eniausiai tenka ie\u0161koti gyvenimo\u00a0b\u016bde. Jeigu anks\u010diau koj\u0173 raumen\u0173 skausmas\u00a0da\u017eniausiai kankindavo tuos, kurie dirba fizin\u012f<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[308],"tags":[],"post_folder":[],"class_list":["post-17873","post","type-post","status-publish","format-standard","hentry","category-gera-savijauta"],"yoast_head":"\nKoj\u0173 skausmas ir nuovargis<\/title>\n<meta name=\"description\" content=\"Koj\u0173 skausmas ir nuovargis - naudinga informacija ir patarimai. \u012e\u017evalgos ir nuorodos \u012f susijusias prekes ir kategorijas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biomed.lt\/en\/gera-savijauta\/koju-skausmas-ir-nuovargis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koj\u0173 skausmas ir nuovargis\" \/>\n<meta property=\"og:description\" content=\"Koj\u0173 skausmas ir nuovargis - 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